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Nutritional Profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder — From Beef Cut: Shoulder

We got 77 nutritional values in our nutrition profile for Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Menaquinone-4 (Fat-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Menaquinone-4 (Fat-soluble Vitamins)
delta-Tocopherol (Fat-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

10.5%

19%

70.5%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

3.9%

4.1%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.1 g	1.2 g	335	1100
Fatty Acids, total polyunsaturated	475 mg	134.7 mg	298	2040
Fatty Acids, total saturated	3.9 g	1.1 g	327	1038
Fatty Acids, total trans	371 mg	105.2 mg	241	424
Total Lipid (Fat)	10.5 g	3 g	187	729
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Heptadecanoic Acid (17:0)	107 mg	30.3 mg	152	216
Myristic Acid (14:0)	291 mg	82.5 mg	272	859
Palmitic Acid (16:0)	2.3 g	646.4 mg	286	915
Pentadecanoic Acid (15:0)	40 mg	11.3 mg	77	136
Stearic Acid (18:0)	1.2 g	348.7 mg	227	634
Monounsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	295 mg	83.6 mg	254	393
Myristoleic Acid (14:1)	63 mg	17.9 mg	106	141
Oleate (18:1 c)	3.5 g	992.2 mg	179	437
Oleic Acid (18:1)	3.8 g	1.1 g	337	1120
Palmitoleic Acid (16:1)	278 mg	78.8 mg	358	705
Paullinic Acid (20:1)	13 mg	3.7 mg	76	461
trans-Monoenoic Fatty Acids	295 mg	83.6 mg	262	388
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	17 mg	4.8 mg	86	471
cis-Linoleic Acid (18:2 n-6 c,c)	327 mg	92.7 mg	168	737
Eicosatetraenoic Acid, ETA (20:4)	55 mg	15.6 mg	65	239
Linoelaidic Acid (18:2 t,t)	76 mg	21.5 mg	6	23
Linoleic Acid (18:2 n-6)	403 mg	114.2 mg	265	1991
Linolenic Acid (18:3)	17 mg	4.8 mg	179	939
trans-Polyenoic Fatty Acids	76 mg	21.5 mg	40	150
Amino Acids (20)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.2 g	328.9 mg	103	135
Arginine	1.2 g	348.7 mg	118	188
Aspartic Acid	1.7 g	490.4 mg	165	216
Betaine	13.5 mg	3.8 mg	95	193
Cystine	245 mg	69.5 mg	176	251
Glutamic Acid	2.9 g	808 mg	262	357
Glycine	1.2 g	328.9 mg	96	143
Histidine	606 mg	171.8 mg	342	435
Hydroxyproline	118 mg	33.5 mg	196	274
Isoleucine	864 mg	244.9 mg	165	247
Leucine	1.5 g	428.1 mg	151	194
Lysine	1.6 g	453.6 mg	175	195
Methionine	495 mg	140.3 mg	391	474
Phenylalanine	750 mg	212.6 mg	231	346
Proline	905 mg	256.6 mg	135	257
Serine	748 mg	212.1 mg	225	363
Threonine	759 mg	215.2 mg	233	336
Tryptophan	125 mg	35.4 mg	248	340
Tyrosine	605 mg	171.5 mg	334	466
Valine	942 mg	267.1 mg	124	193
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	19 g	5.4 g	165	370
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	28	452
Folate, food	3 µg	0.9 µg	24	286
Folate, total	3 µg	0.9 µg	25	392
Niacin	3.4 mg	969.6 µg	399	1010
Pantothenic Acid	952 µg	269.9 µg	37	272
Riboflavin	227 µg	64.4 µg	149	584
Thiamin	99 µg	28.1 µg	50	785
Vitamin B12	5.1 µg	1.4 µg	43	267
Vitamin B6	370 µg	104.9 µg	299	611
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	170 µg	48.2 µg	72	626
alpha-Tocotrienol	10 µg	2.8 µg	4	90
beta-Tocopherol	10 µg	2.8 µg	2	83
delta-Tocopherol	10 µg	2.8 µg	1	227
gamma-Tocopherol	30 µg	8.5 µg	5	432
Menaquinone-4	3.2 µg	0.9 µg	1	82
Phylloquinone	0.6 µg	0.2 µg	38	919
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	42	552
Copper, Cu	119 µg	33.7 µg	74	730
Iron, Fe	2.4 mg	669 µg	150	685
Magnesium, Mg	21 mg	6 mg	15	332
Manganese, Mn	16 µg	4.5 µg	76	1014
Phosphorus, P	184 mg	52.2 mg	117	480
Potassium, K	309 mg	87.6 mg	124	589
Selenium, Se	29.8 µg	8.4 µg	106	393
Sodium, Na	74 mg	21 mg	71	1075
Zinc, Zn	6.9 mg	2 mg	150	251
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	66 mg	18.7 mg	84	315
Choline	92.9 mg	26.3 mg	85	235
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	70.5 g	20 g	54	1028
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	900 mg	255.1 mg	84	572
Kcal (Energy)	176 kcal	49.9 kcal	197	512
KJ (Energy)	736 kj	208.7 kj	274	455

Figure 3. Nutritional profile of raw chuck shoulder clod - top blade steak (beef, grade: all, meat & fat, trimmed to 0" fat) with 77 nutrient values.

Common Serving Sizes Of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Steak	250.0 g	8.8 oz

Figure 4. Common serving sizes of raw chuck shoulder clod - top blade steak (beef, grade: all, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Shoulder Clod - Top Blade Steak	No of Nutrients
Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	78
Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	78
Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	78
Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	77
Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	77

Figure 5. Similar beef products 1 to 5.

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