We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 77 nutritional values in our nutrition profile for Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

10.5%
19%
70.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

3.9%
4.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
335
1100
Fatty Acids, total polyunsaturated
475 mg
134.7 mg
298
2040
Fatty Acids, total saturated
3.9 g
1.1 g
327
1038
Fatty Acids, total trans
371 mg
105.2 mg
241
424
Total Lipid (Fat)
10.5 g
3 g
187
729
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
107 mg
30.3 mg
152
216
Myristic Acid (14:0)
291 mg
82.5 mg
272
859
Palmitic Acid (16:0)
2.3 g
646.4 mg
286
915
Pentadecanoic Acid (15:0)
40 mg
11.3 mg
77
136
Stearic Acid (18:0)
1.2 g
348.7 mg
227
634
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
295 mg
83.6 mg
254
393
Myristoleic Acid (14:1)
63 mg
17.9 mg
106
141
Oleate (18:1 c)
3.5 g
992.2 mg
179
437
Oleic Acid (18:1)
3.8 g
1.1 g
337
1120
Palmitoleic Acid (16:1)
278 mg
78.8 mg
358
705
Paullinic Acid (20:1)
13 mg
3.7 mg
76
461
trans-Monoenoic Fatty Acids
295 mg
83.6 mg
262
388
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
17 mg
4.8 mg
86
471
cis-Linoleic Acid (18:2 n-6 c,c)
327 mg
92.7 mg
168
737
Eicosatetraenoic Acid, ETA (20:4)
55 mg
15.6 mg
65
239
Linoelaidic Acid (18:2 t,t)
76 mg
21.5 mg
6
23
Linoleic Acid (18:2 n-6)
403 mg
114.2 mg
265
1991
Linolenic Acid (18:3)
17 mg
4.8 mg
179
939
trans-Polyenoic Fatty Acids
76 mg
21.5 mg
40
150
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
328.9 mg
103
135
Arginine
1.2 g
348.7 mg
118
188
Aspartic Acid
1.7 g
490.4 mg
165
216
Betaine
13.5 mg
3.8 mg
95
193
Cystine
245 mg
69.5 mg
176
251
Glutamic Acid
2.9 g
808 mg
262
357
Glycine
1.2 g
328.9 mg
96
143
Histidine
606 mg
171.8 mg
342
435
Hydroxyproline
118 mg
33.5 mg
196
274
Isoleucine
864 mg
244.9 mg
165
247
Leucine
1.5 g
428.1 mg
151
194
Lysine
1.6 g
453.6 mg
175
195
Methionine
495 mg
140.3 mg
391
474
Phenylalanine
750 mg
212.6 mg
231
346
Proline
905 mg
256.6 mg
135
257
Serine
748 mg
212.1 mg
225
363
Threonine
759 mg
215.2 mg
233
336
Tryptophan
125 mg
35.4 mg
248
340
Tyrosine
605 mg
171.5 mg
334
466
Valine
942 mg
267.1 mg
124
193
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19 g
5.4 g
165
370
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.4 mg
969.6 µg
399
1010
Pantothenic Acid
952 µg
269.9 µg
37
272
Riboflavin
227 µg
64.4 µg
149
584
Thiamin
99 µg
28.1 µg
50
785
Vitamin B12
5.1 µg
1.4 µg
43
267
Vitamin B6
370 µg
104.9 µg
299
611
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
alpha-Tocotrienol
10 µg
2.8 µg
4
90
beta-Tocopherol
10 µg
2.8 µg
2
83
delta-Tocopherol
10 µg
2.8 µg
1
227
gamma-Tocopherol
30 µg
8.5 µg
5
432
Menaquinone-4
3.2 µg
0.9 µg
1
82
Phylloquinone
0.6 µg
0.2 µg
38
919
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
119 µg
33.7 µg
74
730
Iron, Fe
2.4 mg
669 µg
150
685
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
184 mg
52.2 mg
117
480
Potassium, K
309 mg
87.6 mg
124
589
Selenium, Se
29.8 µg
8.4 µg
106
393
Sodium, Na
74 mg
21 mg
71
1075
Zinc, Zn
6.9 mg
2 mg
150
251
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
84
315
Choline
92.9 mg
26.3 mg
85
235
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.5 g
20 g
54
1028
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
84
572
Kcal (Energy)
176 kcal
49.9 kcal
197
512
KJ (Energy)
736 kj
208.7 kj
274
455
Figure 3. Nutritional profile of raw chuck shoulder clod - top blade steak (beef, grade: all, meat & fat, trimmed to 0" fat) with 77 nutrient values.

Common Serving Sizes Of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak250.0 g8.8 oz
Figure 4. Common serving sizes of raw chuck shoulder clod - top blade steak (beef, grade: all, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Shoulder Clod - Top Blade SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
78
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
77
Figure 5. Similar beef products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,