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Nutritional Profile of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 78 nutritional values in our nutrition profile for Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

11.5%
25.3%
62.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

4.4%
4.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
307
1025
Fatty Acids, total polyunsaturated
572 mg
162.2 mg
232
1943
Fatty Acids, total saturated
4.4 g
1.3 g
296
956
Fatty Acids, total trans
487 mg
138.1 mg
185
345
Total Lipid (Fat)
11.5 g
3.3 g
176
702
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
130 mg
36.9 mg
132
194
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Myristic Acid (14:0)
333 mg
94.4 mg
242
817
Palmitic Acid (16:0)
2.5 g
694.6 mg
274
874
Pentadecanoic Acid (15:0)
53 mg
15 mg
65
123
Stearic Acid (18:0)
1.5 g
411.1 mg
204
580
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
388 mg
110 mg
206
332
Myristoleic Acid (14:1)
75 mg
21.3 mg
94
129
Oleate (18:1 c)
3.8 g
1.1 g
166
412
Oleic Acid (18:1)
4.2 g
1.2 g
309
1046
Palmitoleic Acid (16:1)
299 mg
84.8 mg
346
684
Paullinic Acid (20:1)
15 mg
4.3 mg
74
459
trans-Monoenoic Fatty Acids
388 mg
110 mg
215
327
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
23 mg
6.5 mg
80
465
cis-Linoleic Acid (18:2 n-6 c,c)
395 mg
112 mg
127
682
Eicosatetraenoic Acid, ETA (20:4)
55 mg
15.6 mg
65
239
Linoelaidic Acid (18:2 t,t)
99 mg
28.1 mg
4
18
Linoleic Acid (18:2 n-6)
494 mg
140 mg
192
1900
Linolenic Acid (18:3)
23 mg
6.5 mg
173
933
trans-Polyenoic Fatty Acids
99 mg
28.1 mg
22
128
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
65
97
Arginine
1.6 g
464.9 mg
77
147
Aspartic Acid
2.3 g
652 mg
109
159
Betaine
12.4 mg
3.5 mg
106
204
Cystine
326 mg
92.4 mg
97
170
Glutamic Acid
3.8 g
1.1 g
172
262
Glycine
1.5 g
436.6 mg
58
105
Histidine
807 mg
228.8 mg
189
240
Hydroxyproline
266 mg
75.4 mg
73
137
Isoleucine
1.2 g
326 mg
55
97
Leucine
2 g
569.8 mg
101
144
Lysine
2.1 g
606.7 mg
122
140
Methionine
659 mg
186.8 mg
249
311
Phenylalanine
999 mg
283.2 mg
49
101
Proline
1.2 g
343 mg
48
147
Serine
996 mg
282.4 mg
52
116
Threonine
1 g
286.3 mg
68
98
Tryptophan
166 mg
47.1 mg
215
299
Tyrosine
806 mg
228.5 mg
186
267
Valine
1.3 g
357.2 mg
55
110
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.3 g
7.2 g
99
238
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.1 mg
1.2 mg
341
895
Pantothenic Acid
1.1 mg
303.3 µg
28
228
Riboflavin
382 µg
108.3 µg
49
430
Thiamin
79 µg
22.4 µg
70
805
Vitamin B12
6.2 µg
1.8 µg
25
214
Vitamin B6
410 µg
116.2 µg
262
571
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
alpha-Tocotrienol
10 µg
2.8 µg
4
90
beta-Tocopherol
10 µg
2.8 µg
2
83
delta-Tocopherol
10 µg
2.8 µg
1
227
gamma-Tocopherol
20 µg
5.7 µg
6
434
Menaquinone-4
3.1 µg
0.9 µg
2
83
Phylloquinone
0.9 µg
0.3 µg
36
916
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
122 µg
34.6 µg
71
727
Iron, Fe
3.1 mg
878.8 µg
77
611
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
17 µg
4.8 µg
75
1013
Phosphorus, P
211 mg
59.8 mg
90
453
Potassium, K
333 mg
94.4 mg
100
565
Selenium, Se
39.3 µg
11.1 µg
25
298
Sodium, Na
76 mg
21.5 mg
69
1073
Zinc, Zn
9.6 mg
2.7 mg
27
102
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
67
298
Choline
112 mg
31.8 mg
33
154
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.2 g
17.6 g
133
1286
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
81
568
Kcal (Energy)
212 kcal
60.1 kcal
161
476
KJ (Energy)
887 kj
251.5 kj
152
310
Figure 3. Nutritional profile of grilled chuck shoulder clod - top blade steak (beef, grade: select, meat & fat, trimmed to 0" fat) with 78 nutrient values.

Common Serving Sizes Of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak186.0 g6.6 oz
Figure 4. Common serving sizes of grilled chuck shoulder clod - top blade steak (beef, grade: select, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Shoulder Clod - Top Blade SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
78
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
77
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
77
Figure 5. Similar beef products 1 to 5.

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