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Nutritional Profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 74 nutritional values in our nutrition profile for Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)

6.2%
20.5%
72.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
606.7 mg
496
1527
Fatty Acids, total polyunsaturated
340 mg
96.4 mg
412
2175
Fatty Acids, total saturated
2.1 g
592.5 mg
486
1423
Fatty Acids, total trans
215 mg
61 mg
324
551
Total Lipid (Fat)
6.2 g
1.8 g
373
1127
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
18 mg
5.1 mg
13
168
Heptadecanoic Acid (17:0)
55 mg
15.6 mg
202
268
Myristic Acid (14:0)
147 mg
41.7 mg
404
1003
Palmitic Acid (16:0)
1.2 g
343 mg
390
1223
Pentadecanoic Acid (15:0)
22 mg
6.2 mg
95
154
Stearic Acid (18:0)
636 mg
180.3 mg
421
1056
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
175 mg
49.6 mg
328
493
Myristoleic Acid (14:1)
31 mg
8.8 mg
138
173
Oleate (18:1 c)
1.8 g
504.6 mg
299
601
Oleic Acid (18:1)
2 g
552.8 mg
490
1541
Palmitoleic Acid (16:1)
151 mg
42.8 mg
473
832
trans-Monoenoic Fatty Acids
175 mg
49.6 mg
338
485
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
10 mg
2.8 mg
93
478
cis-Linoleic Acid (18:2 n-6 c,c)
236 mg
66.9 mg
227
811
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
66
240
Linoelaidic Acid (18:2 t,t)
40 mg
11.3 mg
23
47
Linoleic Acid (18:2 n-6)
276 mg
78.2 mg
370
2118
Linolenic Acid (18:3)
10 mg
2.8 mg
186
946
trans-Polyenoic Fatty Acids
40 mg
11.3 mg
64
186
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
354.4 mg
94
126
Arginine
1.3 g
377 mg
108
178
Aspartic Acid
1.9 g
530.1 mg
151
202
Cystine
265 mg
75.1 mg
156
231
Glutamic Acid
3.1 g
873.2 mg
240
334
Glycine
1.3 g
354.4 mg
87
134
Histidine
655 mg
185.7 mg
312
390
Hydroxyproline
216 mg
61.2 mg
103
178
Isoleucine
934 mg
264.8 mg
119
178
Leucine
1.6 g
462.1 mg
139
182
Lysine
1.7 g
493.3 mg
161
181
Methionine
535 mg
151.7 mg
362
435
Phenylalanine
811 mg
229.9 mg
186
286
Proline
979 mg
277.5 mg
84
187
Serine
809 mg
229.3 mg
185
302
Threonine
820 mg
232.5 mg
199
276
Tryptophan
135 mg
38.3 mg
239
330
Tyrosine
654 mg
185.4 mg
312
418
Valine
1 g
289.2 mg
79
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
150
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
4.5 mg
1.3 mg
303
827
Pantothenic Acid
799 µg
226.5 µg
84
404
Riboflavin
269 µg
76.3 µg
111
542
Thiamin
87 µg
24.7 µg
62
797
Vitamin B12
4 µg
1.1 µg
89
343
Vitamin B6
503 µg
142.6 µg
197
479
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
80
635
alpha-Tocotrienol
10 µg
2.8 µg
4
90
beta-Tocopherol
10 µg
2.8 µg
2
83
gamma-Tocopherol
20 µg
5.7 µg
6
434
Menaquinone-4
1.5 µg
0.4 µg
8
99
Phylloquinone
0.2 µg
0.1 µg
42
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
131 µg
37.1 µg
62
718
Iron, Fe
2 mg
552.8 µg
189
726
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
196 mg
55.6 mg
105
468
Potassium, K
327 mg
92.7 mg
106
571
Selenium, Se
33.3 µg
9.4 µg
73
358
Sodium, Na
58 mg
16.4 mg
87
1092
Zinc, Zn
3.7 mg
1.1 mg
406
541
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
93
324
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
31
953
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
82
569
Kcal (Energy)
144 kcal
40.8 kcal
229
544
KJ (Energy)
602 kj
170.7 kj
374
589
Figure 2. Nutritional profile of raw chuck shoulder clod - tender (beef, grade: all, medallion, meat & fat, trimmed to 0" fat) with 74 nutrient values.

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Shoulder Clod - TenderNo of
Nutrients
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
76
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
77
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
76
Figure 3. Similar beef products 1 to 5.

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