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Nutritional Profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 77 nutritional values in our nutrition profile for Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

6.4%
20.5%
72.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

2.3%
2.4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
688.9 mg
471
1462
Fatty Acids, total polyunsaturated
326 mg
92.4 mg
424
2189
Fatty Acids, total saturated
2.3 g
660.5 mg
464
1366
Fatty Acids, total trans
219 mg
62.1 mg
323
548
Total Lipid (Fat)
6.4 g
1.8 g
364
1113
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
17 mg
4.8 mg
14
169
Heptadecanoic Acid (17:0)
63 mg
17.9 mg
194
260
Myristic Acid (14:0)
164 mg
46.5 mg
387
986
Palmitic Acid (16:0)
1.4 g
388.4 mg
374
1171
Pentadecanoic Acid (15:0)
25 mg
7.1 mg
92
151
Stearic Acid (18:0)
683 mg
193.6 mg
397
1010
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
175 mg
49.6 mg
328
493
Myristoleic Acid (14:1)
37 mg
10.5 mg
132
167
Oleate (18:1 c)
2 g
578.3 mg
277
576
Oleic Acid (18:1)
2.2 g
629.4 mg
467
1465
Palmitoleic Acid (16:1)
173 mg
49 mg
453
810
Paullinic Acid (20:1)
5 mg
1.4 mg
84
469
trans-Monoenoic Fatty Acids
175 mg
49.6 mg
338
485
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
10 mg
2.8 mg
93
478
cis-Linoleic Acid (18:2 n-6 c,c)
223 mg
63.2 mg
238
822
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
70
244
Linoelaidic Acid (18:2 t,t)
43 mg
12.2 mg
20
44
Linoleic Acid (18:2 n-6)
266 mg
75.4 mg
376
2128
Linolenic Acid (18:3)
10 mg
2.8 mg
186
946
trans-Polyenoic Fatty Acids
43 mg
12.2 mg
61
183
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
354.4 mg
94
126
Arginine
1.3 g
377 mg
108
178
Aspartic Acid
1.9 g
530.1 mg
151
202
Betaine
12.2 mg
3.5 mg
108
206
Cystine
265 mg
75.1 mg
156
231
Glutamic Acid
3.1 g
873.2 mg
240
334
Glycine
1.3 g
354.4 mg
87
134
Histidine
655 mg
185.7 mg
312
390
Hydroxyproline
85 mg
24.1 mg
227
307
Isoleucine
933 mg
264.5 mg
120
179
Leucine
1.6 g
462.1 mg
139
182
Lysine
1.7 g
490.4 mg
162
182
Methionine
534 mg
151.4 mg
363
436
Phenylalanine
810 mg
229.6 mg
187
287
Proline
978 mg
277.3 mg
85
188
Serine
808 mg
229.1 mg
186
303
Threonine
819 mg
232.2 mg
200
277
Tryptophan
135 mg
38.3 mg
239
330
Tyrosine
654 mg
185.4 mg
312
418
Valine
1 g
289.2 mg
79
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
150
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
4.6 mg
1.3 mg
298
816
Pantothenic Acid
779 µg
220.8 µg
95
424
Riboflavin
235 µg
66.6 µg
141
576
Thiamin
85 µg
24.1 µg
64
799
Vitamin B12
4 µg
1.1 µg
88
342
Vitamin B6
516 µg
146.3 µg
189
466
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
80
635
alpha-Tocotrienol
10 µg
2.8 µg
4
90
beta-Tocopherol
10 µg
2.8 µg
2
83
gamma-Tocopherol
20 µg
5.7 µg
6
434
Menaquinone-4
1.5 µg
0.4 µg
8
99
Phylloquinone
0.2 µg
0.1 µg
42
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
131 µg
37.1 µg
62
718
Iron, Fe
2 mg
569.8 µg
183
720
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
200 mg
56.7 mg
101
464
Potassium, K
339 mg
96.1 mg
94
559
Selenium, Se
30.8 µg
8.7 µg
96
383
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
4 mg
1.1 mg
382
515
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
94
325
Choline
75.1 mg
21.3 mg
208
410
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.9 g
20.7 g
30
952
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
83
570
Kcal (Energy)
145 kcal
41.1 kcal
228
543
KJ (Energy)
606 kj
171.8 kj
372
585
Figure 3. Nutritional profile of raw chuck shoulder clod - tender (beef, grade: choice, medallion, meat & fat, trimmed to 0" fat) with 77 nutrient values.

Common Serving Sizes Of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medallion40.0 g1.4 oz
Figure 4. Common serving sizes of raw chuck shoulder clod - tender (beef, grade: choice, medallion, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Shoulder Clod - TenderNo of
Nutrients
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
76
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
77
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
74
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
76
Figure 5. Similar beef products 1 to 5.

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