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Nutritional Profile of Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 76 nutritional values in our nutrition profile for Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

7.7%
26.1%
65.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

2.7%
2.9%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
813.6 mg
435
1368
Fatty Acids, total polyunsaturated
381 mg
108 mg
375
2134
Fatty Acids, total saturated
2.7 g
776.8 mg
426
1268
Fatty Acids, total trans
251 mg
71.2 mg
304
521
Total Lipid (Fat)
7.7 g
2.2 g
294
982
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
20 mg
5.7 mg
11
166
Heptadecanoic Acid (17:0)
73 mg
20.7 mg
185
250
Myristic Acid (14:0)
188 mg
53.3 mg
364
962
Palmitic Acid (16:0)
1.6 g
459.3 mg
348
1095
Pentadecanoic Acid (15:0)
29 mg
8.2 mg
88
147
Stearic Acid (18:0)
806 mg
228.5 mg
341
889
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
202 mg
57.3 mg
311
471
Myristoleic Acid (14:1)
42 mg
11.9 mg
127
162
Oleate (18:1 c)
2.4 g
686.1 mg
246
540
Oleic Acid (18:1)
2.6 g
742.8 mg
432
1376
Palmitoleic Acid (16:1)
205 mg
58.1 mg
423
778
Paullinic Acid (20:1)
7 mg
2 mg
82
467
trans-Monoenoic Fatty Acids
202 mg
57.3 mg
317
461
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
92
477
cis-Linoleic Acid (18:2 n-6 c,c)
263 mg
74.6 mg
209
787
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
63
237
Linoelaidic Acid (18:2 t,t)
49 mg
13.9 mg
14
38
Linoleic Acid (18:2 n-6)
312 mg
88.5 mg
338
2082
Linolenic Acid (18:3)
11 mg
3.1 mg
185
945
trans-Polyenoic Fatty Acids
49 mg
13.9 mg
55
177
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
447.9 mg
61
93
Arginine
1.7 g
479.1 mg
72
142
Aspartic Acid
2.4 g
674.7 mg
101
151
Betaine
13.8 mg
3.9 mg
92
190
Cystine
336 mg
95.3 mg
88
160
Glutamic Acid
3.9 g
1.1 g
161
251
Glycine
1.6 g
450.8 mg
53
100
Histidine
832 mg
235.9 mg
170
215
Hydroxyproline
274 mg
77.7 mg
68
132
Isoleucine
1.2 g
337.4 mg
51
93
Leucine
2.1 g
586.8 mg
95
138
Lysine
2.2 g
623.7 mg
116
134
Methionine
679 mg
192.5 mg
231
291
Phenylalanine
1 g
292 mg
45
97
Proline
1.2 g
351.5 mg
45
144
Serine
1 g
292 mg
47
109
Threonine
1 g
294.8 mg
65
95
Tryptophan
171 mg
48.5 mg
211
294
Tyrosine
831 mg
235.6 mg
170
242
Valine
1.3 g
365.7 mg
52
107
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.1 g
7.4 g
90
222
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
5 mg
1.4 mg
253
741
Pantothenic Acid
858 µg
243.2 µg
64
350
Riboflavin
223 µg
63.2 µg
153
588
Thiamin
81 µg
23 µg
68
803
Vitamin B12
4.7 µg
1.3 µg
50
286
Vitamin B6
586 µg
166.1 µg
129
397
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
alpha-Tocotrienol
10 µg
2.8 µg
4
90
gamma-Tocopherol
30 µg
8.5 µg
5
432
Menaquinone-4
1.3 µg
0.4 µg
10
101
Phylloquinone
0.2 µg
0.1 µg
42
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
90 µg
25.5 µg
103
759
Iron, Fe
2.6 mg
731.4 µg
128
663
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
227 mg
64.4 mg
74
437
Potassium, K
361 mg
102.3 mg
72
537
Selenium, Se
38.9 µg
11 µg
28
302
Sodium, Na
60 mg
17 mg
85
1089
Zinc, Zn
5.3 mg
1.5 mg
267
389
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
74
305
Choline
103 mg
29.2 mg
42
167
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
98
1170
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
71
557
Kcal (Energy)
181 kcal
51.3 kcal
192
507
KJ (Energy)
756 kj
214.3 kj
256
435
Figure 3. Nutritional profile of grilled chuck shoulder clod - tender (beef, grade: choice, medallion, meat & fat, trimmed to 0" fat) with 76 nutrient values.

Common Serving Sizes Of Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medallion30.0 g1.1 oz
Figure 4. Common serving sizes of grilled chuck shoulder clod - tender (beef, grade: choice, medallion, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Shoulder Clod - TenderNo of
Nutrients
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
76
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
77
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
74
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
76
Figure 5. Similar beef products 1 to 5.

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