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Nutritional Profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 76 nutritional values in our nutrition profile for Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)

5.8%
20.9%
72.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
561.3 mg
511
1567
Fatty Acids, total polyunsaturated
337 mg
95.5 mg
414
2178
Fatty Acids, total saturated
2 g
564.2 mg
494
1449
Fatty Acids, total trans
214 mg
60.7 mg
325
552
Total Lipid (Fat)
5.8 g
1.6 g
397
1169
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
17 mg
4.8 mg
14
169
Heptadecanoic Acid (17:0)
56 mg
15.9 mg
201
267
Myristic Acid (14:0)
144 mg
40.8 mg
407
1006
Palmitic Acid (16:0)
1.1 g
314.7 mg
400
1250
Pentadecanoic Acid (15:0)
23 mg
6.5 mg
94
153
Stearic Acid (18:0)
642 mg
182 mg
417
1050
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
172 mg
48.8 mg
331
496
Myristoleic Acid (14:1)
31 mg
8.8 mg
138
173
Oleate (18:1 c)
1.6 g
464.9 mg
312
615
Oleic Acid (18:1)
1.8 g
513.1 mg
502
1581
Palmitoleic Acid (16:1)
134 mg
38 mg
490
849
trans-Monoenoic Fatty Acids
172 mg
48.8 mg
341
488
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
92
477
cis-Linoleic Acid (18:2 n-6 c,c)
236 mg
66.9 mg
227
811
Eicosatetraenoic Acid, ETA (20:4)
48 mg
13.6 mg
72
246
Linoelaidic Acid (18:2 t,t)
42 mg
11.9 mg
21
45
Linoleic Acid (18:2 n-6)
278 mg
78.8 mg
368
2116
Linolenic Acid (18:3)
11 mg
3.1 mg
185
945
trans-Polyenoic Fatty Acids
42 mg
11.9 mg
62
184
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
360 mg
92
124
Arginine
1.4 g
382.7 mg
106
176
Aspartic Acid
1.9 g
541.5 mg
147
198
Betaine
12.1 mg
3.4 mg
109
207
Cystine
270 mg
76.5 mg
151
226
Glutamic Acid
3.1 g
890.2 mg
234
328
Glycine
1.3 g
362.9 mg
84
131
Histidine
668 mg
189.4 mg
300
377
Hydroxyproline
75 mg
21.3 mg
230
314
Isoleucine
952 mg
269.9 mg
104
160
Leucine
1.7 g
470.6 mg
136
179
Lysine
1.8 g
501.8 mg
158
178
Methionine
545 mg
154.5 mg
352
425
Phenylalanine
827 mg
234.5 mg
171
270
Proline
998 mg
282.9 mg
71
170
Serine
825 mg
233.9 mg
171
286
Threonine
836 mg
237 mg
185
260
Tryptophan
138 mg
39.1 mg
236
327
Tyrosine
667 mg
189.1 mg
300
405
Valine
1 g
294.8 mg
77
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.9 g
5.9 g
146
338
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.6 mg
1.6 mg
208
653
Pantothenic Acid
921 µg
261.1 µg
45
295
Riboflavin
269 µg
76.3 µg
111
542
Thiamin
89 µg
25.2 µg
60
795
Vitamin B12
5.1 µg
1.4 µg
42
266
Vitamin B6
519 µg
147.1 µg
187
464
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
80
635
alpha-Tocotrienol
10 µg
2.8 µg
4
90
beta-Tocopherol
10 µg
2.8 µg
2
83
gamma-Tocopherol
20 µg
5.7 µg
6
434
Menaquinone-4
1.5 µg
0.4 µg
8
99
Phylloquinone
0.2 µg
0.1 µg
42
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
130 µg
36.9 µg
63
719
Iron, Fe
2.4 mg
677.6 µg
147
682
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
18 µg
5.1 µg
74
1012
Phosphorus, P
219 mg
62.1 mg
82
445
Potassium, K
366 mg
103.8 mg
67
532
Selenium, Se
31.8 µg
9 µg
87
373
Sodium, Na
60 mg
17 mg
85
1089
Zinc, Zn
4.4 mg
1.2 mg
347
475
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
92
323
Choline
85.2 mg
24.2 mg
140
310
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
31
953
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
84
572
Kcal (Energy)
142 kcal
40.3 kcal
231
546
KJ (Energy)
593 kj
168.1 kj
383
598
Figure 2. Nutritional profile of raw chuck shoulder clod - tender (beef, grade: select, medallion, meat & fat, trimmed to 0" fat) with 76 nutrient values.

Common Serving Sizes Of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medallion44.0 g1.6 oz
Figure 3. Common serving sizes of raw chuck shoulder clod - tender (beef, grade: select, medallion, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Shoulder Clod - TenderNo of
Nutrients
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
76
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
77
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
74
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
77
Figure 4. Similar beef products 1 to 5.

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