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Nutritional Profile of Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 80 nutritional values in our nutrition profile for Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

0.2%
5.3%
22.5%
71%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

2%
2.4%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
180 mg
51 mg
73
2492
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
691.7 mg
470
1460
Fatty Acids, total polyunsaturated
216 mg
61.2 mg
517
2299
Fatty Acids, total saturated
2 g
555.7 mg
497
1455
Fatty Acids, total trans
233 mg
66.1 mg
314
536
Total Lipid (Fat)
5.3 g
1.5 g
426
1219
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Heptadecanoic Acid (17:0)
66 mg
18.7 mg
191
257
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
130 mg
36.9 mg
421
1020
Palmitic Acid (16:0)
1.2 g
328.9 mg
395
1236
Stearic Acid (18:0)
594 mg
168.4 mg
440
1098
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
233 mg
66.1 mg
291
442
Heptadecenoic Acid (17:1)
40 mg
11.3 mg
134
150
Myristoleic Acid (14:1)
28 mg
7.9 mg
141
176
Oleate (18:1 c)
2 g
564.2 mg
282
581
Oleic Acid (18:1)
2.2 g
629.4 mg
467
1465
Palmitoleic Acid (16:1)
140 mg
39.7 mg
484
843
Paullinic Acid (20:1)
8 mg
2.3 mg
81
466
trans-Monoenoic Fatty Acids
233 mg
66.1 mg
299
439
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
156 mg
44.2 mg
284
879
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
105
176
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
46
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
85
259
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
19
74
Linoleic Acid (18:2 n-6)
169 mg
47.9 mg
459
2225
Linolenic Acid (18:3)
10 mg
2.8 mg
186
946
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
396.9 mg
79
111
Arginine
1.6 g
445.1 mg
84
154
Aspartic Acid
2.3 g
640.7 mg
113
163
Cystine
234 mg
66.3 mg
187
262
Glutamic Acid
3.8 g
1.1 g
168
258
Glycine
1 g
286.3 mg
111
158
Histidine
861 mg
244.1 mg
142
186
Hydroxyproline
114 mg
32.3 mg
200
278
Isoleucine
1.1 g
311.8 mg
60
102
Leucine
2 g
572.7 mg
100
143
Lysine
2.2 g
635 mg
112
130
Methionine
625 mg
177.2 mg
278
345
Phenylalanine
937 mg
265.6 mg
86
161
Proline
981 mg
278.1 mg
83
185
Serine
951 mg
269.6 mg
82
161
Threonine
1.1 g
314.7 mg
58
88
Tryptophan
266 mg
75.4 mg
117
199
Tyrosine
877 mg
248.6 mg
134
197
Valine
1.2 g
328.9 mg
65
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.5 g
6.4 g
130
303
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
5.7 mg
1.6 mg
194
620
Riboflavin
179 µg
50.7 µg
197
632
Thiamin
63 µg
17.9 µg
86
821
Vitamin B12
3.2 µg
0.9 µg
146
411
Vitamin B6
644 µg
182.6 µg
82
343
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
99 µg
28.1 µg
94
750
Iron, Fe
2.3 mg
643.5 µg
159
694
Magnesium, Mg
26 mg
7.4 mg
10
319
Phosphorus, P
226 mg
64.1 mg
75
438
Potassium, K
401 mg
113.7 mg
33
497
Selenium, Se
24.1 µg
6.8 µg
163
450
Sodium, Na
66 mg
18.7 mg
79
1083
Zinc, Zn
5.3 mg
1.5 mg
265
387
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
85
316
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71 g
20.1 g
49
1016
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
71
557
Kcal (Energy)
138 kcal
39.1 kcal
235
550
KJ (Energy)
579 kj
164.1 kj
392
611
Figure 3. Nutritional profile of raw ribeye petite roast/filet (beef, grade: choice, boneless, meat only, trimmed to 0" fat) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Ribeye Petite Roast/Filet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet163.0 g5.7 oz
Roast938.0 g33.1 oz
Figure 4. Common serving sizes of raw ribeye petite roast/filet (beef, grade: choice, boneless, meat only, trimmed to 0" fat)

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Ribeye Petite Roast/FiletNo of
Nutrients
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
76
Figure 5. Similar beef products 1 to 2.

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