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Nutritional Profile of Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 76 nutritional values in our nutrition profile for Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

5.7%
28.8%
65.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

2.2%
2.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
756.9 mg
449
1411
Fatty Acids, total polyunsaturated
325 mg
92.1 mg
425
2190
Fatty Acids, total saturated
2.2 g
629.4 mg
473
1388
Fatty Acids, total trans
195 mg
55.3 mg
339
569
Total Lipid (Fat)
5.7 g
1.6 g
403
1177
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
19 mg
5.4 mg
12
167
Heptadecanoic Acid (17:0)
54 mg
15.3 mg
203
269
Myristic Acid (14:0)
148 mg
42 mg
403
1002
Palmitic Acid (16:0)
1.4 g
388.4 mg
374
1171
Pentadecanoic Acid (15:0)
22 mg
6.2 mg
95
154
Stearic Acid (18:0)
606 mg
171.8 mg
435
1086
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
152 mg
43.1 mg
345
516
Myristoleic Acid (14:1)
43 mg
12.2 mg
126
161
Oleate (18:1 c)
2.3 g
637.9 mg
263
557
Oleic Acid (18:1)
2.4 g
683.2 mg
450
1421
Palmitoleic Acid (16:1)
211 mg
59.8 mg
417
772
Paullinic Acid (20:1)
5 mg
1.4 mg
84
469
trans-Monoenoic Fatty Acids
152 mg
43.1 mg
356
506
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
5 mg
1.4 mg
98
483
cis-Linoleic Acid (18:2 n-6 c,c)
222 mg
62.9 mg
239
823
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
66
240
Linoelaidic Acid (18:2 t,t)
44 mg
12.5 mg
19
43
Linoleic Acid (18:2 n-6)
265 mg
75.1 mg
377
2129
Linolenic Acid (18:3)
5 mg
1.4 mg
191
951
trans-Polyenoic Fatty Acids
44 mg
12.5 mg
60
182
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
496.1 mg
44
76
Arginine
1.9 g
527.3 mg
55
125
Aspartic Acid
2.6 g
742.8 mg
77
127
Betaine
17.1 mg
4.8 mg
60
157
Cystine
372 mg
105.5 mg
55
125
Glutamic Acid
4.3 g
1.2 g
121
210
Glycine
1.8 g
496.1 mg
37
84
Histidine
919 mg
260.5 mg
96
131
Hydroxyproline
302 mg
85.6 mg
43
106
Isoleucine
1.3 g
371.4 mg
39
81
Leucine
2.3 g
649.2 mg
73
115
Lysine
2.4 g
688.9 mg
93
111
Methionine
750 mg
212.6 mg
164
220
Phenylalanine
1.1 g
323.2 mg
34
86
Proline
1.4 g
388.4 mg
32
131
Serine
1.1 g
320.3 mg
37
99
Threonine
1.2 g
326 mg
54
84
Tryptophan
189 mg
53.6 mg
193
276
Tyrosine
917 mg
260 mg
104
159
Valine
1.4 g
405.4 mg
38
93
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.8 g
8.2 g
63
164
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
5.8 mg
1.6 mg
186
605
Pantothenic Acid
766 µg
217.2 µg
102
435
Riboflavin
192 µg
54.4 µg
184
619
Thiamin
67 µg
19 µg
82
817
Vitamin B12
4.3 µg
1.2 µg
74
324
Vitamin B6
577 µg
163.6 µg
138
406
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
69
623
beta-Tocopherol
10 µg
2.8 µg
2
83
delta-Tocopherol
10 µg
2.8 µg
1
227
gamma-Tocopherol
20 µg
5.7 µg
6
434
Menaquinone-4
1.8 µg
0.5 µg
5
96
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
97 µg
27.5 µg
96
752
Iron, Fe
2.7 mg
756.9 µg
119
654
Magnesium, Mg
26 mg
7.4 mg
10
319
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
236 mg
66.9 mg
65
428
Potassium, K
365 mg
103.5 mg
68
533
Selenium, Se
42.8 µg
12.1 µg
13
263
Sodium, Na
55 mg
15.6 mg
90
1095
Zinc, Zn
6.8 mg
1.9 mg
154
255
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
68
299
Choline
103 mg
29.2 mg
42
167
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.1 g
18.5 g
103
1187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
59
545
Kcal (Energy)
174 kcal
49.3 kcal
199
514
KJ (Energy)
730 kj
207 kj
279
461
Figure 3. Nutritional profile of grilled knuckle/tip side steak (beef round, grade: choice, meat & fat, trimmed to 0" fat) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Knuckle/Tip Side Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak141.0 g5.0 oz
Figure 4. Common serving sizes of grilled knuckle/tip side steak (beef round, grade: choice, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Knuckle/Tip Side SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
78
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
78
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
78
Figure 5. Similar beef products 1 to 5.

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