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Nutritional Profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
We got 78 nutritional values in our nutrition profile for Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Menaquinone-4 (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 379.9 mg | 558 | 1787 |
| Fatty Acids, total polyunsaturated | 269 mg | 76.3 mg | 475 | 2246 |
| Fatty Acids, total saturated | 1.2 g | 345.9 mg | 556 | 1747 |
| Fatty Acids, total trans | 117 mg | 33.2 mg | 391 | 644 |
| Total Lipid (Fat) | 3.2 g | 918.5 mg | 532 | 1424 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 16 | 171 |
| Heptadecanoic Acid (17:0) | 31 mg | 8.8 mg | 226 | 292 |
| Myristic Acid (14:0) | 84 mg | 23.8 mg | 464 | 1066 |
| Palmitic Acid (16:0) | 712 mg | 201.8 mg | 496 | 1574 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 104 | 163 |
| Stearic Acid (18:0) | 370 mg | 104.9 mg | 538 | 1321 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 91 mg | 25.8 mg | 387 | 575 |
| Myristoleic Acid (14:1) | 22 mg | 6.2 mg | 147 | 182 |
| Oleate (18:1 c) | 1.1 g | 317.5 mg | 346 | 663 |
| Oleic Acid (18:1) | 1.2 g | 345.9 mg | 548 | 1784 |
| Palmitoleic Acid (16:1) | 95 mg | 26.9 mg | 522 | 888 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 84 | 469 |
| trans-Monoenoic Fatty Acids | 91 mg | 25.8 mg | 395 | 565 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 9 mg | 2.6 mg | 94 | 479 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 185 mg | 52.4 mg | 265 | 856 |
| Eicosatetraenoic Acid, ETA (20:4) | 49 mg | 13.9 mg | 71 | 245 |
| Linoelaidic Acid (18:2 t,t) | 26 mg | 7.4 mg | 33 | 60 |
| Linoleic Acid (18:2 n-6) | 211 mg | 59.8 mg | 423 | 2183 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 187 | 947 |
| trans-Polyenoic Fatty Acids | 26 mg | 7.4 mg | 78 | 200 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 379.9 mg | 85 | 117 |
| Arginine | 1.4 g | 402.6 mg | 99 | 169 |
| Aspartic Acid | 2 g | 567 mg | 138 | 189 |
| Betaine | 8.1 mg | 2.3 mg | 149 | 247 |
| Cystine | 283 mg | 80.2 mg | 138 | 213 |
| Glutamic Acid | 3.3 g | 935.5 mg | 218 | 312 |
| Glycine | 1.3 g | 379.9 mg | 78 | 125 |
| Histidine | 701 mg | 198.7 mg | 272 | 344 |
| Hydroxyproline | 87 mg | 24.7 mg | 225 | 305 |
| Isoleucine | 999 mg | 283.2 mg | 71 | 113 |
| Leucine | 1.8 g | 496.1 mg | 127 | 170 |
| Lysine | 1.9 g | 527.3 mg | 149 | 169 |
| Methionine | 572 mg | 162.2 mg | 327 | 398 |
| Phenylalanine | 867 mg | 245.8 mg | 135 | 230 |
| Proline | 1.1 g | 297.7 mg | 64 | 163 |
| Serine | 865 mg | 245.2 mg | 138 | 246 |
| Threonine | 877 mg | 248.6 mg | 160 | 220 |
| Tryptophan | 144 mg | 40.8 mg | 230 | 321 |
| Tyrosine | 700 mg | 198.4 mg | 270 | 373 |
| Valine | 1.1 g | 309 mg | 72 | 127 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22 g | 6.2 g | 135 | 314 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.8 mg | 1.6 mg | 192 | 617 |
| Pantothenic Acid | 820 µg | 232.5 µg | 76 | 385 |
| Riboflavin | 204 µg | 57.8 µg | 172 | 607 |
| Thiamin | 80 µg | 22.7 µg | 69 | 804 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 172 | 441 |
| Vitamin B6 | 622 µg | 176.3 µg | 101 | 364 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 72 | 626 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 3 | 89 |
| beta-Tocopherol | 10 µg | 2.8 µg | 2 | 83 |
| delta-Tocopherol | 10 µg | 2.8 µg | 1 | 227 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 6 | 434 |
| Menaquinone-4 | 1.2 µg | 0.3 µg | 11 | 102 |
| Phylloquinone | 0.2 µg | 0.1 µg | 42 | 923 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 98 µg | 27.8 µg | 95 | 751 |
| Iron, Fe | 2.4 mg | 674.7 µg | 148 | 683 |
| Magnesium, Mg | 25 mg | 7.1 mg | 11 | 322 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 219 mg | 62.1 mg | 82 | 445 |
| Potassium, K | 386 mg | 109.4 mg | 47 | 512 |
| Selenium, Se | 31.3 µg | 8.9 µg | 91 | 378 |
| Sodium, Na | 57 mg | 16.2 mg | 88 | 1093 |
| Zinc, Zn | 5.7 mg | 1.6 mg | 224 | 342 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 89 | 320 |
| Choline | 91.1 mg | 25.8 mg | 97 | 253 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.5 g | 20.8 g | 24 | 929 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 62 | 548 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 249 | 565 |
| KJ (Energy) | 514 kj | 145.7 kj | 443 | 675 |
Common Serving Sizes Of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 200.0 g | 7.1 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Knuckle/Tip Side Steak | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 78 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 78 |
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