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Nutritional Profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 78 nutritional values in our nutrition profile for Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

3.2%
22%
73.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

1.2%
1.3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
379.9 mg
558
1787
Fatty Acids, total polyunsaturated
269 mg
76.3 mg
475
2246
Fatty Acids, total saturated
1.2 g
345.9 mg
556
1747
Fatty Acids, total trans
117 mg
33.2 mg
391
644
Total Lipid (Fat)
3.2 g
918.5 mg
532
1424
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
15 mg
4.3 mg
16
171
Heptadecanoic Acid (17:0)
31 mg
8.8 mg
226
292
Myristic Acid (14:0)
84 mg
23.8 mg
464
1066
Palmitic Acid (16:0)
712 mg
201.8 mg
496
1574
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
104
163
Stearic Acid (18:0)
370 mg
104.9 mg
538
1321
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
91 mg
25.8 mg
387
575
Myristoleic Acid (14:1)
22 mg
6.2 mg
147
182
Oleate (18:1 c)
1.1 g
317.5 mg
346
663
Oleic Acid (18:1)
1.2 g
345.9 mg
548
1784
Palmitoleic Acid (16:1)
95 mg
26.9 mg
522
888
Paullinic Acid (20:1)
5 mg
1.4 mg
84
469
trans-Monoenoic Fatty Acids
91 mg
25.8 mg
395
565
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
9 mg
2.6 mg
94
479
cis-Linoleic Acid (18:2 n-6 c,c)
185 mg
52.4 mg
265
856
Eicosatetraenoic Acid, ETA (20:4)
49 mg
13.9 mg
71
245
Linoelaidic Acid (18:2 t,t)
26 mg
7.4 mg
33
60
Linoleic Acid (18:2 n-6)
211 mg
59.8 mg
423
2183
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
trans-Polyenoic Fatty Acids
26 mg
7.4 mg
78
200
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
379.9 mg
85
117
Arginine
1.4 g
402.6 mg
99
169
Aspartic Acid
2 g
567 mg
138
189
Betaine
8.1 mg
2.3 mg
149
247
Cystine
283 mg
80.2 mg
138
213
Glutamic Acid
3.3 g
935.5 mg
218
312
Glycine
1.3 g
379.9 mg
78
125
Histidine
701 mg
198.7 mg
272
344
Hydroxyproline
87 mg
24.7 mg
225
305
Isoleucine
999 mg
283.2 mg
71
113
Leucine
1.8 g
496.1 mg
127
170
Lysine
1.9 g
527.3 mg
149
169
Methionine
572 mg
162.2 mg
327
398
Phenylalanine
867 mg
245.8 mg
135
230
Proline
1.1 g
297.7 mg
64
163
Serine
865 mg
245.2 mg
138
246
Threonine
877 mg
248.6 mg
160
220
Tryptophan
144 mg
40.8 mg
230
321
Tyrosine
700 mg
198.4 mg
270
373
Valine
1.1 g
309 mg
72
127
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22 g
6.2 g
135
314
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.8 mg
1.6 mg
192
617
Pantothenic Acid
820 µg
232.5 µg
76
385
Riboflavin
204 µg
57.8 µg
172
607
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.9 µg
0.8 µg
172
441
Vitamin B6
622 µg
176.3 µg
101
364
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
alpha-Tocotrienol
20 µg
5.7 µg
3
89
beta-Tocopherol
10 µg
2.8 µg
2
83
delta-Tocopherol
10 µg
2.8 µg
1
227
gamma-Tocopherol
20 µg
5.7 µg
6
434
Menaquinone-4
1.2 µg
0.3 µg
11
102
Phylloquinone
0.2 µg
0.1 µg
42
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
98 µg
27.8 µg
95
751
Iron, Fe
2.4 mg
674.7 µg
148
683
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
219 mg
62.1 mg
82
445
Potassium, K
386 mg
109.4 mg
47
512
Selenium, Se
31.3 µg
8.9 µg
91
378
Sodium, Na
57 mg
16.2 mg
88
1093
Zinc, Zn
5.7 mg
1.6 mg
224
342
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
89
320
Choline
91.1 mg
25.8 mg
97
253
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.5 g
20.8 g
24
929
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
62
548
Kcal (Energy)
123 kcal
34.9 kcal
249
565
KJ (Energy)
514 kj
145.7 kj
443
675
Figure 3. Nutritional profile of raw knuckle/tip side steak (beef round, grade: select, meat & fat, trimmed to 0" fat) with 78 nutrient values.

Common Serving Sizes Of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak200.0 g7.1 oz
Figure 4. Common serving sizes of raw knuckle/tip side steak (beef round, grade: select, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Knuckle/Tip Side SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
78
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
78
Figure 5. Similar beef products 1 to 5.

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