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Nutritional Profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 78 nutritional values in our nutrition profile for Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

4%
21.7%
73.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

1.6%
1.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
533 mg
520
1602
Fatty Acids, total polyunsaturated
275 mg
78 mg
470
2240
Fatty Acids, total saturated
1.6 g
447.9 mg
527
1580
Fatty Acids, total trans
139 mg
39.4 mg
379
625
Total Lipid (Fat)
4 g
1.1 g
494
1348
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
16 mg
4.5 mg
15
170
Heptadecanoic Acid (17:0)
39 mg
11.1 mg
218
284
Myristic Acid (14:0)
110 mg
31.2 mg
439
1040
Palmitic Acid (16:0)
958 mg
271.6 mg
422
1337
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
101
160
Stearic Acid (18:0)
440 mg
124.7 mg
513
1252
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
107 mg
30.3 mg
377
559
Myristoleic Acid (14:1)
32 mg
9.1 mg
137
172
Oleate (18:1 c)
1.6 g
450.8 mg
315
619
Oleic Acid (18:1)
1.7 g
479.1 mg
513
1613
Palmitoleic Acid (16:1)
149 mg
42.2 mg
475
834
Paullinic Acid (20:1)
6 mg
1.7 mg
83
468
trans-Monoenoic Fatty Acids
107 mg
30.3 mg
386
549
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
9 mg
2.6 mg
94
479
cis-Linoleic Acid (18:2 n-6 c,c)
183 mg
51.9 mg
267
858
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
69
243
Linoelaidic Acid (18:2 t,t)
32 mg
9.1 mg
30
55
Linoleic Acid (18:2 n-6)
215 mg
61 mg
421
2179
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
trans-Polyenoic Fatty Acids
32 mg
9.1 mg
72
194
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
374.2 mg
87
119
Arginine
1.4 g
396.9 mg
101
171
Aspartic Acid
2 g
561.3 mg
140
191
Betaine
9.8 mg
2.8 mg
132
230
Cystine
280 mg
79.4 mg
141
216
Glutamic Acid
3.3 g
924.2 mg
222
316
Glycine
1.3 g
374.2 mg
80
127
Histidine
692 mg
196.2 mg
279
353
Hydroxyproline
93 mg
26.4 mg
220
299
Isoleucine
987 mg
279.8 mg
80
125
Leucine
1.7 g
487.6 mg
130
173
Lysine
1.8 g
518.8 mg
152
172
Methionine
565 mg
160.2 mg
334
405
Phenylalanine
857 mg
243 mg
142
240
Proline
1 g
292 mg
66
165
Serine
854 mg
242.1 mg
149
257
Threonine
866 mg
245.5 mg
166
231
Tryptophan
143 mg
40.5 mg
231
322
Tyrosine
691 mg
195.9 mg
278
382
Valine
1.1 g
306.2 mg
73
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.7 g
6.2 g
138
320
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.6 mg
1.6 mg
209
654
Pantothenic Acid
758 µg
214.9 µg
105
441
Riboflavin
181 µg
51.3 µg
195
630
Thiamin
66 µg
18.7 µg
83
818
Vitamin B12
3.1 µg
0.9 µg
154
421
Vitamin B6
616 µg
174.6 µg
105
369
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
alpha-Tocotrienol
20 µg
5.7 µg
3
89
beta-Tocopherol
10 µg
2.8 µg
2
83
delta-Tocopherol
10 µg
2.8 µg
1
227
gamma-Tocopherol
20 µg
5.7 µg
6
434
Menaquinone-4
1.2 µg
0.3 µg
11
102
Phylloquinone
0.2 µg
0.1 µg
42
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
95 µg
26.9 µg
98
754
Iron, Fe
2.2 mg
629.4 µg
164
699
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
215 mg
61 mg
86
449
Potassium, K
381 mg
108 mg
52
517
Selenium, Se
31.4 µg
8.9 µg
90
377
Sodium, Na
61 mg
17.3 mg
84
1088
Zinc, Zn
5.2 mg
1.5 mg
270
392
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
89
320
Choline
88.8 mg
25.2 mg
115
274
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.8 g
27
938
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
65
551
Kcal (Energy)
129 kcal
36.6 kcal
243
559
KJ (Energy)
539 kj
152.8 kj
423
650
Figure 3. Nutritional profile of raw knuckle/tip side steak (beef round, grade: all, meat & fat, trimmed to 0" fat) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Knuckle/Tip Side Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak207.0 g7.3 oz
Figure 4. Common serving sizes of raw knuckle/tip side steak (beef round, grade: all, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Knuckle/Tip Side SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
78
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
78
Figure 5. Similar beef products 1 to 5.

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