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Nutritional Profile of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 76 nutritional values in our nutrition profile for Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

8.1%
26.9%
64.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

2.8%
3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
844.8 mg
425
1345
Fatty Acids, total polyunsaturated
367 mg
104 mg
387
2148
Fatty Acids, total saturated
2.8 g
782.4 mg
425
1262
Fatty Acids, total trans
246 mg
69.7 mg
308
526
Total Lipid (Fat)
8.1 g
2.3 g
279
938
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
21 mg
6 mg
10
165
Heptadecanoic Acid (17:0)
69 mg
19.6 mg
189
254
Myristic Acid (14:0)
198 mg
56.1 mg
356
952
Palmitic Acid (16:0)
1.7 g
479.1 mg
341
1077
Pentadecanoic Acid (15:0)
28 mg
7.9 mg
89
148
Stearic Acid (18:0)
758 mg
214.9 mg
364
937
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
194 mg
55 mg
314
475
Myristoleic Acid (14:1)
47 mg
13.3 mg
122
157
Oleate (18:1 c)
2.5 g
714.4 mg
239
530
Oleic Acid (18:1)
2.7 g
771.1 mg
424
1352
Palmitoleic Acid (16:1)
218 mg
61.8 mg
411
765
trans-Monoenoic Fatty Acids
194 mg
55 mg
325
469
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
92
477
cis-Linoleic Acid (18:2 n-6 c,c)
248 mg
70.3 mg
221
801
Eicosatetraenoic Acid, ETA (20:4)
55 mg
15.6 mg
65
239
Linoelaidic Acid (18:2 t,t)
52 mg
14.7 mg
12
35
Linoleic Acid (18:2 n-6)
300 mg
85 mg
348
2094
Linolenic Acid (18:3)
11 mg
3.1 mg
185
945
trans-Polyenoic Fatty Acids
52 mg
14.7 mg
52
174
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
56
88
Arginine
1.7 g
493.3 mg
67
137
Aspartic Acid
2.5 g
694.6 mg
94
144
Betaine
16.4 mg
4.6 mg
66
164
Cystine
347 mg
98.4 mg
77
149
Glutamic Acid
4 g
1.1 g
149
238
Glycine
1.6 g
464.9 mg
48
95
Histidine
858 mg
243.2 mg
145
189
Hydroxyproline
282 mg
79.9 mg
60
124
Isoleucine
1.2 g
345.9 mg
48
90
Leucine
2.1 g
606.7 mg
88
131
Lysine
2.3 g
643.5 mg
109
127
Methionine
700 mg
198.4 mg
212
270
Phenylalanine
1.1 g
300.5 mg
42
94
Proline
1.3 g
362.9 mg
41
140
Serine
1.1 g
300.5 mg
44
106
Threonine
1.1 g
303.3 mg
62
92
Tryptophan
177 mg
50.2 mg
205
288
Tyrosine
857 mg
243 mg
152
217
Valine
1.3 g
377 mg
48
103
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.9 g
7.6 g
82
203
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
5.4 mg
1.5 mg
222
676
Pantothenic Acid
702 µg
199 µg
130
492
Riboflavin
213 µg
60.4 µg
163
598
Thiamin
54 µg
15.3 µg
95
830
Vitamin B12
2.9 µg
0.8 µg
167
436
Vitamin B6
515 µg
146 µg
190
467
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
69
623
alpha-Tocotrienol
10 µg
2.8 µg
4
90
delta-Tocopherol
10 µg
2.8 µg
1
227
gamma-Tocopherol
30 µg
8.5 µg
5
432
Menaquinone-4
1.6 µg
0.5 µg
7
98
Phylloquinone
0.2 µg
0.1 µg
42
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
90 µg
25.5 µg
103
759
Iron, Fe
2.5 mg
711.6 µg
135
670
Magnesium, Mg
26 mg
7.4 mg
10
319
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
238 mg
67.5 mg
63
426
Potassium, K
373 mg
105.7 mg
60
525
Selenium, Se
39.8 µg
11.3 µg
21
293
Sodium, Na
51 mg
14.5 mg
94
1099
Zinc, Zn
6.6 mg
1.9 mg
166
274
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
75
306
Choline
104 mg
29.5 mg
41
166
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.5 g
18.3 g
109
1212
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
77
563
Kcal (Energy)
188 kcal
53.3 kcal
185
500
KJ (Energy)
787 kj
223.1 kj
231
406
Figure 3. Nutritional profile of grilled knuckle/tip center steak (beef round, grade: choice, meat & fat, trimmed to 0" fat) with 76 nutrient values.

Common Serving Sizes Of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak156.0 g5.5 oz
Figure 4. Common serving sizes of grilled knuckle/tip center steak (beef round, grade: choice, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Knuckle/Tip Center SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
77
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
77
Figure 5. Similar beef products 1 to 5.

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