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Nutritional Profile of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 76 nutritional values in our nutrition profile for Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

6.8%
27.1%
65.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

2.5%
2.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
768.3 mg
445
1405
Fatty Acids, total polyunsaturated
358 mg
101.5 mg
395
2157
Fatty Acids, total saturated
2.5 g
717.2 mg
446
1313
Fatty Acids, total trans
235 mg
66.6 mg
313
535
Total Lipid (Fat)
6.8 g
1.9 g
343
1071
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
20 mg
5.7 mg
11
166
Heptadecanoic Acid (17:0)
64 mg
18.1 mg
193
259
Myristic Acid (14:0)
184 mg
52.2 mg
367
966
Palmitic Acid (16:0)
1.5 g
433.7 mg
357
1125
Pentadecanoic Acid (15:0)
27 mg
7.7 mg
90
149
Stearic Acid (18:0)
703 mg
199.3 mg
389
990
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
185 mg
52.4 mg
320
484
Myristoleic Acid (14:1)
45 mg
12.8 mg
124
159
Oleate (18:1 c)
2.3 g
646.4 mg
260
554
Oleic Acid (18:1)
2.5 g
700.2 mg
445
1411
Palmitoleic Acid (16:1)
200 mg
56.7 mg
428
783
trans-Monoenoic Fatty Acids
185 mg
52.4 mg
332
477
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
91
476
cis-Linoleic Acid (18:2 n-6 c,c)
244 mg
69.2 mg
223
805
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
66
240
Linoelaidic Acid (18:2 t,t)
49 mg
13.9 mg
14
38
Linoleic Acid (18:2 n-6)
293 mg
83.1 mg
354
2101
Linolenic Acid (18:3)
12 mg
3.4 mg
184
944
trans-Polyenoic Fatty Acids
49 mg
13.9 mg
55
177
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
54
86
Arginine
1.8 g
496.1 mg
66
136
Aspartic Acid
2.5 g
700.2 mg
92
142
Betaine
14.9 mg
4.2 mg
81
179
Cystine
350 mg
99.2 mg
74
146
Glutamic Acid
4.1 g
1.2 g
146
235
Glycine
1.7 g
467.8 mg
47
94
Histidine
865 mg
245.2 mg
138
182
Hydroxyproline
285 mg
80.8 mg
57
121
Isoleucine
1.2 g
348.7 mg
47
89
Leucine
2.2 g
612.3 mg
86
129
Lysine
2.3 g
649.2 mg
107
125
Methionine
706 mg
200.1 mg
207
264
Phenylalanine
1.1 g
303.3 mg
41
93
Proline
1.3 g
365.7 mg
40
139
Serine
1.1 g
303.3 mg
43
105
Threonine
1.1 g
306.2 mg
61
91
Tryptophan
178 mg
50.5 mg
204
287
Tyrosine
864 mg
244.9 mg
147
210
Valine
1.3 g
379.9 mg
47
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.1 g
7.7 g
80
198
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
5.2 mg
1.5 mg
241
719
Pantothenic Acid
751 µg
212.9 µg
107
447
Riboflavin
217 µg
61.5 µg
159
594
Thiamin
59 µg
16.7 µg
90
825
Vitamin B12
3.2 µg
0.9 µg
141
405
Vitamin B6
496 µg
140.6 µg
200
486
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
69
623
alpha-Tocotrienol
10 µg
2.8 µg
4
90
delta-Tocopherol
10 µg
2.8 µg
1
227
gamma-Tocopherol
30 µg
8.5 µg
5
432
Menaquinone-4
1.6 µg
0.5 µg
7
98
Phylloquinone
0.2 µg
0.1 µg
42
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
89 µg
25.2 µg
104
760
Iron, Fe
2.5 mg
711.6 µg
135
670
Magnesium, Mg
26 mg
7.4 mg
10
319
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
240 mg
68 mg
61
424
Potassium, K
377 mg
106.9 mg
56
521
Selenium, Se
39 µg
11.1 µg
27
301
Sodium, Na
52 mg
14.7 mg
93
1098
Zinc, Zn
6.8 mg
1.9 mg
154
255
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
73
304
Choline
104 mg
29.5 mg
41
166
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.5 g
18.6 g
99
1176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
74
560
Kcal (Energy)
177 kcal
50.2 kcal
196
511
KJ (Energy)
740 kj
209.8 kj
270
451
Figure 3. Nutritional profile of grilled knuckle/tip center steak (beef round, grade: all, meat & fat, trimmed to 0" fat) with 76 nutrient values.

Common Serving Sizes Of Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak150.0 g5.3 oz
Figure 4. Common serving sizes of grilled knuckle/tip center steak (beef round, grade: all, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Knuckle/Tip Center SteakNo of
Nutrients
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
77
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
77
Figure 5. Similar beef products 1 to 5.

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