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Nutritional Profile of White Rice (With Gravy, Made With Fat)

We got 41 nutritional values in our nutrition profile for White Rice (With Gravy, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Rice (With Gravy, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Rice (With Gravy, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Rice (With Gravy, Made With Fat)

20%
3%
2%
74%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Rice (With Gravy, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Rice (With Gravy, Made With Fat)

0.5%
1.2%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Rice (With Gravy, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Rice (With Gravy, Made With Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20 g
5.7 g
205
1119
Fiber, total dietary
300 mg
85 mg
58
256
Sugars (Total incl. NLEA)
130 mg
36.9 mg
508
1663
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
340.2 mg
591
1838
Fatty Acids, total polyunsaturated
972 mg
275.6 mg
458
1551
Fatty Acids, total saturated
522 mg
148 mg
739
2305
Total Lipid (Fat)
3 g
839.1 mg
634
1452
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
6 mg
1.7 mg
516
1144
Palmitic Acid (16:0)
392 mg
111.1 mg
642
1889
Stearic Acid (18:0)
106 mg
30.1 mg
709
1585
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
323.2 mg
560
1816
Palmitoleic Acid (16:1)
46 mg
13 mg
307
937
Paullinic Acid (20:1)
12 mg
3.4 mg
122
462
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linoleic Acid (18:2 n-6)
856 mg
242.7 mg
468
1545
Linolenic Acid (18:3)
112 mg
31.8 mg
359
844
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
561.3 mg
742
1421
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
86
391
Folate, food
3 µg
0.9 µg
91
286
Folate, total
38 µg
10.8 µg
91
347
Folic Acid
36 µg
10.2 µg
46
229
Niacin
1.1 mg
297.7 µg
483
1548
Riboflavin
26 µg
7.4 µg
312
785
Thiamin
114 µg
32.3 µg
254
770
Vitamin B6
69 µg
19.6 µg
294
912
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
216
615
Phylloquinone
2.5 µg
0.7 µg
372
900
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
237
541
Copper, Cu
51 µg
14.5 µg
206
798
Iron, Fe
810 µg
229.6 µg
221
841
Magnesium, Mg
9 mg
2.6 mg
81
381
Phosphorus, P
34 mg
9.6 mg
274
639
Potassium, K
36 mg
10.2 mg
371
866
Selenium, Se
5 µg
1.4 µg
291
643
Sodium, Na
287 mg
81.4 mg
397
862
Zinc, Zn
340 µg
96.4 µg
265
893
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
139
379
Choline
2.6 mg
737.1 µg
594
1130
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
241
915
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
117 kcal
33.2 kcal
239
571
Figure 3. Nutritional profile of white rice (with gravy, made with fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Rice (With Gravy, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup237.0 g8.4 oz
Figure 4. Common serving sizes of white rice (with gravy, made with fat)

228 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Asian Chicken & Vegetable Entree With RiceNo of
Nutrients
55
Beef & RiceNo of
Nutrients
(No Sauce, Mixture)
45
(With Mushroom Soup, Mixture)
51
Beef & Rice With Cheese SauceNo of
Nutrients
55
Beef & Rice With Cream SauceNo of
Nutrients
52
Beef & Rice With GravyNo of
Nutrients
44
Beef & Rice With Soy-Based SauceNo of
Nutrients
49
Beef & Rice With Tomato-Based SauceNo of
Nutrients
50
Beef Curry With RiceNo of
Nutrients
55
Beef With Spaetzle Or RiceNo of
Nutrients
52
Beef, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
51
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
51
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
51
Brown RiceNo of
Nutrients
(With Cheese And/Or Cream Based Sauce, Made With Fat)
50
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
50
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
50
(With Gravy, Made With Fat)
42
(With Gravy, Made Without Fat)
42
(With Gravy, Unspecified If Cooking Fat Added)
42
(With Soy-Based Sauce, Made With Fat)
41
(With Soy-Based Sauce, Made Without Fat)
41
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
41
(With Vegetables & Gravy, Made With Fat)
47
(With Vegetables & Gravy, Made Without Fat)
47
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
47
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
51
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
51
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
51
(With Vegetables, Soy-Based Sauce, Made With Fat)
46
(With Vegetables, Soy-Based Sauce, Made Without Fat)
46
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
46
45
46
45
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
45
45
45
(Unspecified If Cooking Fat Added)
45
(and/or with Tomato-Based Sauce, Made With Fat)
46
(and/or with Tomato-Based Sauce, Made Without Fat)
46
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 100

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
(and/or Tomato-Based Sauce, Made With Fat)
46
(and/or Tomato-Based Sauce, Made Without Fat)
46
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
(Made With Fat)
46
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
45
(and/or with Tomato-Based Sauce, Made With Fat)
46
(and/or with Tomato-Based Sauce, Made Without Fat)
46
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
45
(Made With Fat)
45
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
45
46
46
(Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
45
Cheese Flavored Rice MixNo of
Nutrients
58
Chicken Chow Mein With RiceNo of
Nutrients
(Diet Frozen Meal)
53
Chicken Curry With RiceNo of
Nutrients
54
Chicken In Cheese Sauce With Spanish RiceNo of
Nutrients
57
Chicken In Orange Sauce With Almond RiceNo of
Nutrients
55
Chicken Or Turkey & RiceNo of
Nutrients
(No Sauce Mixture)
43
(With Cream Sauce Mixture)
53
(With Mushroom Soup Mixture)
50
(With Soy-Based Sauce Mixture)
47
(With Tomato-Based Sauce Mixture)
48
Chicken Or Turkey, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Chicken Or Turkey, Rice, Corn, & CheeseNo of
Nutrients
55
Chicken With Rice & VegetableNo of
Nutrients
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
52
Chicken With Rice-Vegetable MixtureNo of
Nutrients
52
Figure 6. Similar meals, entrees, and side dishes 51 to 100.

Similar Meals, Entrees, and Side Dishes 101 - 150

Click on a food to explore all of the nutrients it contains.

Dirty RiceNo of
Nutrients
49
Fish & RiceNo of
Nutrients
(With Cream Sauce)
55
(With Tomato-Based Sauce)
53
Fish & Rice SoupNo of
Nutrients
(With Mushroom)
55
Fish Curry With RiceNo of
Nutrients
57
Flavored RiceNo of
Nutrients
(Brown & Wild)
44
Flavored Rice & Pasta MixtureNo of
Nutrients
44
51
Flavored Rice MixtureNo of
Nutrients
49
Flavored Rice Mixture With CheeseNo of
Nutrients
49
Fried RiceNo of
Nutrients
(Arroz Frito, Puerto Rican Style)
54
Gumbo With RiceNo of
Nutrients
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
52
Gumbo Without RiceNo of
Nutrients
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)
52
Ham & RiceNo of
Nutrients
(With Mushroom Soup Mixture)
49
Ham Or Pork & RiceNo of
Nutrients
(No Sauce Mixture)
45
Lamb Or Mutton, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Pork & RiceNo of
Nutrients
(With Tomato-Based Sauce Mixture)
50
Pork, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
51
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
51
Red Beans & RiceNo of
Nutrients
54
RiceNo of
Nutrients
(Meatless)
47
(Not Further Specified)
47
(With Beef)
51
(With Chicken)
48
(With Pork)
51
(With Shrimp)
51
(Cooked With Coconut Milk, Arroz Con Coco)
42
(With Beans & Beef)
47
(With Beans & Chicken)
47
(With Beans & Pork)
49
(With Beans & Tomatoes)
44
(With Broccoli, Cheese Sauce, Frozen Side Dish)
55
(With Carrots & Dark Green Vegetables, Made With Fat)
43
(With Carrots & Dark Green Vegetables, Made Without Fat)
42
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
43
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
44
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
43
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
44
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
44
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
43
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
44
(With Carrots, Made With Fat)
43
(With Carrots, Made Without Fat)
42
(With Carrots, Unspecified If Cooking Fat Added)
43
(With Cheese And/Or Cream Based Sauce, Made With Fat)
50
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
49
Figure 7. Similar meals, entrees, and side dishes 101 to 150.

Similar Meals, Entrees, and Side Dishes 151 - 200

Click on a food to explore all of the nutrients it contains.

RiceNo of
Nutrients
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
50
(With Corn, Made With Fat)
44
(With Corn, Made Without Fat)
43
(With Corn, Unspecified If Cooking Fat Added)
44
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
44
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
43
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
44
(With Dark Green Vegetables, Made With Fat)
43
(With Dark Green Vegetables, Made Without Fat)
42
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
43
(With Gravy, Made Without Fat)
41
(With Gravy, Unspecified If Cooking Fat Added)
41
(With Lentils, Made With Fat)
43
(With Lentils, Made Without Fat)
43
(With Lentils, Unspecified If Cooking Fat Added)
43
(With Other Vegetables, Made With Fat)
44
(With Other Vegetables, Made Without Fat)
43
(With Other Vegetables, Unspecified If Cooking Fat Added)
44
(With Peas & Carrots, Made With Fat)
45
(With Peas & Carrots, Made Without Fat)
44
(With Peas & Carrots, Unspecified If Cooking Fat Added)
45
(With Peas, Made With Fat)
43
(With Peas, Made Without Fat)
42
(With Peas, Unspecified If Cooking Fat Added)
43
(With Soy-Based Sauce, Made With Fat)
40
(With Soy-Based Sauce, Made Without Fat)
38
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
40
(With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)
43
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)
42
(With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)
43
(With Vegetables & Gravy, Made With Fat)
46
(With Vegetables & Gravy, Made Without Fat)
46
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
46
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
52
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
51
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
52
(With Vegetables, Soy-Based Sauce, Made With Fat)
45
(With Vegetables, Soy-Based Sauce, Made Without Fat)
44
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
45
Rice & Vermicelli MixNo of
Nutrients
(Beef Flavor, Prepared With 80% Margarine)
66
(Chicken Flavor, Prepared With 80% Margarine)
72
(Rice Pilaf Flavor, Prepared With 80% Margarine)
70
76
76
Rice Bowl With ChickenNo of
Nutrients
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
81
Rice CroquetteNo of
Nutrients
51
Rice DressingNo of
Nutrients
46
Rice Flour CreamNo of
Nutrients
(Manjar Blanco, Puerto Rican Style)
48
Rice Meal FritterNo of
Nutrients
(Almojabana, Puerto Rican Style)
54
Rice PilafNo of
Nutrients
42
Figure 8. Similar meals, entrees, and side dishes 151 to 200.

Similar Meals, Entrees, and Side Dishes 201 - 228

Click on a food to explore all of the nutrients it contains.

Rice With BeansNo of
Nutrients
43
Rice With ChickenNo of
Nutrients
(Arroz Con Pollo, Puerto Rican Style)
57
Rice With Green Beans & Water ChestnutsNo of
Nutrients
(In Sherry Mushroom Sauce, Frozen Side Dish)
50
Rice With OnionsNo of
Nutrients
(Arroz Con Cebollas, Puerto Rican Style)
47
Rice With RaisinsNo of
Nutrients
44
Rice With Spanish SausageNo of
Nutrients
(Puerto Rican Style)
57
Rice With SquidNo of
Nutrients
(Arroz Con Calamares, Puerto Rican Style)
54
Rice With Stewed BeansNo of
Nutrients
(Puerto Rican Style)
38
Rice With Vienna SausageNo of
Nutrients
(Arroz Con Salchichas, Puerto Rican Style)
50
Rice-A-RoniNo of
Nutrients
(Chicken Flavor)
83
Sausage & RiceNo of
Nutrients
(With Cheese Sauce Mixture)
53
(With Mushroom Soup Mixture)
52
(With Tomato-Based Sauce Mixture)
53
Spanish RiceNo of
Nutrients
(From Restaurant)
50
(Made With Fat)
48
(Made Without Fat)
48
(Unspecified If Cooking Fat Added)
48
Spanish Rice MixNo of
Nutrients
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
75
74
Spanish Rice With Ground BeefNo of
Nutrients
51
Stewed RiceNo of
Nutrients
(Arroz Guisado, Puerto Rican Style)
50
Stuffed Cabbage With Meat & RiceNo of
Nutrients
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
48
Stuffed Rice With ChickenNo of
Nutrients
(Arroz Relleno Dominicano, Dominican Style)
58
Sweet & Sour Pork With RiceNo of
Nutrients
54
Tuna & RiceNo of
Nutrients
(With Mushroom Soup Mixture)
53
Vegetable Curry With RiceNo of
Nutrients
51
White & Wild Rice MixNo of
Nutrients
69
Yellow Rice With SeasoningNo of
Nutrients
42
Figure 9. Similar meals, entrees, and side dishes 201 to 228.

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