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Nutritional Profile of Fried Rice (With Beef) - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Fried Rice (With Beef).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Rice (With Beef)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Rice (With Beef)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Rice (With Beef)

27.6%
4.1%
7.9%
59.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Rice (With Beef)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Rice (With Beef)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.6 g
7.8 g
134
871
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
530 mg
150.3 mg
474
1623
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
306.2 mg
609
1887
Fatty Acids, total polyunsaturated
1 g
289.2 mg
438
1516
Fatty Acids, total saturated
931 mg
263.9 mg
602
1934
Total Lipid (Fat)
4.1 g
1.2 g
553
1342
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
205
529
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
50 mg
14.2 mg
472
1100
Palmitic Acid (16:0)
613 mg
173.8 mg
530
1669
Stearic Acid (18:0)
242 mg
68.6 mg
601
1449
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
286.3 mg
582
1870
Palmitoleic Acid (16:1)
63 mg
17.9 mg
290
920
Paullinic Acid (20:1)
7 mg
2 mg
127
467
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
102
420
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Linoleic Acid (18:2 n-6)
886 mg
251.2 mg
456
1517
Linolenic Acid (18:3)
118 mg
33.5 mg
353
838
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.9 g
2.2 g
286
836
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
143
448
Folate, food
7 µg
2 µg
87
282
Folate, total
7 µg
2 µg
122
387
Niacin
1.3 mg
379.9 µg
425
1444
Riboflavin
47 µg
13.3 µg
292
764
Thiamin
23 µg
6.5 µg
345
861
Vitamin B12
0.3 µg
0.1 µg
179
704
Vitamin B6
88 µg
24.9 µg
275
893
Vitamin C
3.2 mg
907.2 µg
197
591
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
32 µg
9.1 µg
199
432
alpha-Tocopherol
180 µg
51 µg
226
625
beta-Carotene
109 µg
30.9 µg
373
1057
Lutein + Zeaxanthin
88 µg
24.9 µg
337
946
Lycopene
3 µg
0.9 µg
398
783
Phylloquinone
2.6 µg
0.7 µg
371
899
Retinol
8 µg
2.3 µg
138
473
Vitamin A, RAE
19 µg
5.4 µg
213
694
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
237
541
Copper, Cu
84 µg
23.8 µg
173
765
Iron, Fe
770 µg
218.3 µg
225
845
Magnesium, Mg
11 mg
3.1 mg
79
367
Phosphorus, P
66 mg
18.7 mg
242
606
Potassium, K
96 mg
27.2 mg
321
802
Selenium, Se
11.8 µg
3.3 µg
223
573
Sodium, Na
313 mg
88.7 mg
371
836
Zinc, Zn
1.4 mg
388.4 µg
162
776
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
112
352
Choline
22.2 mg
6.3 mg
406
934
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.3 g
16.8 g
438
1372
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
178 kcal
50.5 kcal
178
510
Figure 2. Nutritional profile of fried rice (with beef) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Rice (With Beef)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup198.0 g7.0 oz
Figure 3. Common serving sizes of fried rice (with beef)

228 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Asian Chicken & Vegetable Entree With RiceNo of
Nutrients
55
Beef & RiceNo of
Nutrients
(No Sauce, Mixture)
45
(With Mushroom Soup, Mixture)
51
Beef & Rice With Cheese SauceNo of
Nutrients
55
Beef & Rice With Cream SauceNo of
Nutrients
52
Beef & Rice With GravyNo of
Nutrients
44
Beef & Rice With Soy-Based SauceNo of
Nutrients
49
Beef & Rice With Tomato-Based SauceNo of
Nutrients
50
Beef Curry With RiceNo of
Nutrients
55
Beef With Spaetzle Or RiceNo of
Nutrients
52
Beef, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
51
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
51
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
51
Brown RiceNo of
Nutrients
(With Cheese And/Or Cream Based Sauce, Made With Fat)
50
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
50
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
50
(With Gravy, Made With Fat)
42
(With Gravy, Made Without Fat)
42
(With Gravy, Unspecified If Cooking Fat Added)
42
(With Soy-Based Sauce, Made With Fat)
41
(With Soy-Based Sauce, Made Without Fat)
41
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
41
(With Vegetables & Gravy, Made With Fat)
47
(With Vegetables & Gravy, Made Without Fat)
47
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
47
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
51
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
51
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
51
(With Vegetables, Soy-Based Sauce, Made With Fat)
46
(With Vegetables, Soy-Based Sauce, Made Without Fat)
46
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
46
45
46
45
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
45
45
45
(Unspecified If Cooking Fat Added)
45
(and/or with Tomato-Based Sauce, Made With Fat)
46
(and/or with Tomato-Based Sauce, Made Without Fat)
46
Figure 4. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 100

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
(and/or Tomato-Based Sauce, Made With Fat)
46
(and/or Tomato-Based Sauce, Made Without Fat)
46
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
(Made With Fat)
46
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
45
(and/or with Tomato-Based Sauce, Made With Fat)
46
(and/or with Tomato-Based Sauce, Made Without Fat)
46
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
45
(Made With Fat)
45
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
45
46
46
(Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
45
Cheese Flavored Rice MixNo of
Nutrients
58
Chicken Chow Mein With RiceNo of
Nutrients
(Diet Frozen Meal)
53
Chicken Curry With RiceNo of
Nutrients
54
Chicken In Cheese Sauce With Spanish RiceNo of
Nutrients
57
Chicken In Orange Sauce With Almond RiceNo of
Nutrients
55
Chicken Or Turkey & RiceNo of
Nutrients
(No Sauce Mixture)
43
(With Cream Sauce Mixture)
53
(With Mushroom Soup Mixture)
50
(With Soy-Based Sauce Mixture)
47
(With Tomato-Based Sauce Mixture)
48
Chicken Or Turkey, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Chicken Or Turkey, Rice, Corn, & CheeseNo of
Nutrients
55
Chicken With Rice & VegetableNo of
Nutrients
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
52
Chicken With Rice-Vegetable MixtureNo of
Nutrients
52
Figure 5. Similar meals, entrees, and side dishes 51 to 100.

Similar Meals, Entrees, and Side Dishes 101 - 150

Click on a food to explore all of the nutrients it contains.

Dirty RiceNo of
Nutrients
49
Fish & RiceNo of
Nutrients
(With Cream Sauce)
55
(With Tomato-Based Sauce)
53
Fish & Rice SoupNo of
Nutrients
(With Mushroom)
55
Fish Curry With RiceNo of
Nutrients
57
Flavored RiceNo of
Nutrients
(Brown & Wild)
44
Flavored Rice & Pasta MixtureNo of
Nutrients
44
51
Flavored Rice MixtureNo of
Nutrients
49
Flavored Rice Mixture With CheeseNo of
Nutrients
49
Fried RiceNo of
Nutrients
(Arroz Frito, Puerto Rican Style)
54
Gumbo With RiceNo of
Nutrients
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
52
Gumbo Without RiceNo of
Nutrients
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)
52
Ham & RiceNo of
Nutrients
(With Mushroom Soup Mixture)
49
Ham Or Pork & RiceNo of
Nutrients
(No Sauce Mixture)
45
Lamb Or Mutton, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Pork & RiceNo of
Nutrients
(With Tomato-Based Sauce Mixture)
50
Pork, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
51
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
51
Red Beans & RiceNo of
Nutrients
54
RiceNo of
Nutrients
(Meatless)
47
(Not Further Specified)
47
(With Chicken)
48
(With Pork)
51
(With Shrimp)
51
(Cooked With Coconut Milk, Arroz Con Coco)
42
(With Beans & Beef)
47
(With Beans & Chicken)
47
(With Beans & Pork)
49
(With Beans & Tomatoes)
44
(With Broccoli, Cheese Sauce, Frozen Side Dish)
55
(With Carrots & Dark Green Vegetables, Made With Fat)
43
(With Carrots & Dark Green Vegetables, Made Without Fat)
42
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
43
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
44
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
43
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
44
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
44
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
43
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
44
(With Carrots, Made With Fat)
43
(With Carrots, Made Without Fat)
42
(With Carrots, Unspecified If Cooking Fat Added)
43
(With Cheese And/Or Cream Based Sauce, Made With Fat)
50
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
49
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
50
Figure 6. Similar meals, entrees, and side dishes 101 to 150.

Similar Meals, Entrees, and Side Dishes 151 - 200

Click on a food to explore all of the nutrients it contains.

RiceNo of
Nutrients
(With Corn, Made With Fat)
44
(With Corn, Made Without Fat)
43
(With Corn, Unspecified If Cooking Fat Added)
44
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
44
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
43
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
44
(With Dark Green Vegetables, Made With Fat)
43
(With Dark Green Vegetables, Made Without Fat)
42
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
43
(With Gravy, Made With Fat)
41
(With Gravy, Made Without Fat)
41
(With Gravy, Unspecified If Cooking Fat Added)
41
(With Lentils, Made With Fat)
43
(With Lentils, Made Without Fat)
43
(With Lentils, Unspecified If Cooking Fat Added)
43
(With Other Vegetables, Made With Fat)
44
(With Other Vegetables, Made Without Fat)
43
(With Other Vegetables, Unspecified If Cooking Fat Added)
44
(With Peas & Carrots, Made With Fat)
45
(With Peas & Carrots, Made Without Fat)
44
(With Peas & Carrots, Unspecified If Cooking Fat Added)
45
(With Peas, Made With Fat)
43
(With Peas, Made Without Fat)
42
(With Peas, Unspecified If Cooking Fat Added)
43
(With Soy-Based Sauce, Made With Fat)
40
(With Soy-Based Sauce, Made Without Fat)
38
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
40
(With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)
43
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)
42
(With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)
43
(With Vegetables & Gravy, Made With Fat)
46
(With Vegetables & Gravy, Made Without Fat)
46
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
46
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
52
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
51
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
52
(With Vegetables, Soy-Based Sauce, Made With Fat)
45
(With Vegetables, Soy-Based Sauce, Made Without Fat)
44
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
45
Rice & Vermicelli MixNo of
Nutrients
(Beef Flavor, Prepared With 80% Margarine)
66
(Chicken Flavor, Prepared With 80% Margarine)
72
(Rice Pilaf Flavor, Prepared With 80% Margarine)
70
76
76
Rice Bowl With ChickenNo of
Nutrients
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
81
Rice CroquetteNo of
Nutrients
51
Rice DressingNo of
Nutrients
46
Rice Flour CreamNo of
Nutrients
(Manjar Blanco, Puerto Rican Style)
48
Rice Meal FritterNo of
Nutrients
(Almojabana, Puerto Rican Style)
54
Rice PilafNo of
Nutrients
42
Figure 7. Similar meals, entrees, and side dishes 151 to 200.

Similar Meals, Entrees, and Side Dishes 201 - 228

Click on a food to explore all of the nutrients it contains.

Rice With BeansNo of
Nutrients
43
Rice With ChickenNo of
Nutrients
(Arroz Con Pollo, Puerto Rican Style)
57
Rice With Green Beans & Water ChestnutsNo of
Nutrients
(In Sherry Mushroom Sauce, Frozen Side Dish)
50
Rice With OnionsNo of
Nutrients
(Arroz Con Cebollas, Puerto Rican Style)
47
Rice With RaisinsNo of
Nutrients
44
Rice With Spanish SausageNo of
Nutrients
(Puerto Rican Style)
57
Rice With SquidNo of
Nutrients
(Arroz Con Calamares, Puerto Rican Style)
54
Rice With Stewed BeansNo of
Nutrients
(Puerto Rican Style)
38
Rice With Vienna SausageNo of
Nutrients
(Arroz Con Salchichas, Puerto Rican Style)
50
Rice-A-RoniNo of
Nutrients
(Chicken Flavor)
83
Sausage & RiceNo of
Nutrients
(With Cheese Sauce Mixture)
53
(With Mushroom Soup Mixture)
52
(With Tomato-Based Sauce Mixture)
53
Spanish RiceNo of
Nutrients
(From Restaurant)
50
(Made With Fat)
48
(Made Without Fat)
48
(Unspecified If Cooking Fat Added)
48
Spanish Rice MixNo of
Nutrients
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
75
74
Spanish Rice With Ground BeefNo of
Nutrients
51
Stewed RiceNo of
Nutrients
(Arroz Guisado, Puerto Rican Style)
50
Stuffed Cabbage With Meat & RiceNo of
Nutrients
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
48
Stuffed Rice With ChickenNo of
Nutrients
(Arroz Relleno Dominicano, Dominican Style)
58
Sweet & Sour Pork With RiceNo of
Nutrients
54
Tuna & RiceNo of
Nutrients
(With Mushroom Soup Mixture)
53
Vegetable Curry With RiceNo of
Nutrients
51
White & Wild Rice MixNo of
Nutrients
69
Yellow Rice With SeasoningNo of
Nutrients
42
Figure 8. Similar meals, entrees, and side dishes 201 to 228.

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