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Nutritional Profile of Raw Ground Chicken - Care Omnia Nutrition

We got 81 nutritional values in our nutrition profile for Raw Ground Chicken.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ground Chicken

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Chicken

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Chicken

0.04%
8.1%
17.4%
73.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Chicken

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Chicken

2.3%
3.6%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ground Chicken

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Chicken

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40 mg
11.3 mg
153
2506
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
277
1204
Fatty Acids, total polyunsaturated
1.5 g
428.1 mg
321
1264
Fatty Acids, total saturated
2.3 g
652 mg
255
1372
Fatty Acids, total trans
65 mg
18.4 mg
67
696
Total Lipid (Fat)
8.1 g
2.3 g
238
941
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
20
224
Heptadecanoic Acid (17:0)
7 mg
2 mg
34
316
Myristic Acid (14:0)
41 mg
11.6 mg
127
1109
Palmitic Acid (16:0)
1.8 g
507.5 mg
233
1047
Stearic Acid (18:0)
456 mg
129.3 mg
297
1236
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
42 mg
11.9 mg
47
623
Myristoleic Acid (14:1)
16 mg
4.5 mg
27
188
Oleate (18:1 c)
3 g
847.7 mg
35
486
Oleic Acid (18:1)
3 g
861.8 mg
256
1274
Palmitoleic Acid (16:1)
536 mg
152 mg
159
451
Paullinic Acid (20:1)
25 mg
7.1 mg
119
449
trans-Monoenoic Fatty Acids
42 mg
11.9 mg
48
614
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
57 mg
16.2 mg
53
431
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
368.5 mg
57
382
Docosahexaenoic Acid, DHA (22:6 n-3)
23 mg
6.5 mg
26
399
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
28
189
Eicosadienoic Acid (20:2 n-6 c,c)
11 mg
3.1 mg
27
133
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
12
329
Eicosatetraenoic Acid, ETA (20:4)
74 mg
21 mg
110
220
gamma-Linolenic Acid, GLA (18:3 n-6)
14 mg
4 mg
12
70
Linoelaidic Acid (18:2 t,t)
22 mg
6.2 mg
9
64
Linoleic Acid (18:2 n-6)
1.3 g
374.2 mg
305
1225
Linolenic Acid (18:3)
71 mg
20.1 mg
200
885
trans-Polyenoic Fatty Acids
22 mg
6.2 mg
31
204
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
991 mg
280.9 mg
92
158
Arginine
1.1 g
320.3 mg
91
198
Aspartic Acid
1.6 g
459.3 mg
117
227
Betaine
7.7 mg
2.2 mg
48
251
Cystine
188 mg
53.3 mg
161
308
Glutamic Acid
2.6 g
739.9 mg
156
381
Glycine
838 mg
237.6 mg
142
317
Histidine
529 mg
150 mg
199
508
Hydroxyproline
94 mg
26.6 mg
71
298
Isoleucine
794 mg
225.1 mg
116
314
Leucine
1.4 g
385.6 mg
109
209
Lysine
1.5 g
428.1 mg
117
204
Methionine
446 mg
126.4 mg
217
521
Phenylalanine
683 mg
193.6 mg
179
411
Proline
658 mg
186.5 mg
157
497
Serine
731 mg
207.2 mg
160
380
Threonine
727 mg
206.1 mg
148
365
Tryptophan
147 mg
41.7 mg
174
318
Tyrosine
604 mg
171.2 mg
190
467
Valine
826 mg
234.2 mg
113
299
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.4 g
4.9 g
237
400
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
62
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
55
395
Niacin
5.6 mg
1.6 mg
292
651
Pantothenic Acid
1.1 mg
309 µg
68
226
Riboflavin
241 µg
68.3 µg
115
570
Thiamin
109 µg
30.9 µg
96
775
Vitamin B12
0.6 µg
0.2 µg
133
672
Vitamin B6
512 µg
145.1 µg
139
470
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
98
616
alpha-Tocotrienol
50 µg
14.2 µg
6
86
delta-Tocopherol
30 µg
8.5 µg
6
225
gamma-Tocopherol
170 µg
48.2 µg
14
418
Phylloquinone
0.8 µg
0.2 µg
77
917
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
51
552
Copper, Cu
65 µg
18.4 µg
136
784
Iron, Fe
820 µg
232.5 µg
184
840
Magnesium, Mg
21 mg
6 mg
20
332
Manganese, Mn
16 µg
4.5 µg
68
1014
Phosphorus, P
178 mg
50.5 mg
108
486
Potassium, K
522 mg
148 mg
2
377
Selenium, Se
10.2 µg
2.9 µg
246
589
Sodium, Na
60 mg
17 mg
309
1089
Zinc, Zn
1.5 mg
416.7 µg
208
766
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
93
295
Choline
58.8 mg
16.7 mg
207
571
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.8 g
32
938
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
55
543
Kcal (Energy)
143 kcal
40.5 kcal
190
545
KJ (Energy)
598 kj
169.5 kj
191
593
Figure 3. Nutritional profile of raw ground chicken with 81 nutrient values.

Foods Available Online

We searched Amazon for "Ground Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Ground Chicken

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Crumbled113.0 g4.0 oz
Figure 4. Common serving sizes of raw ground chicken

2 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Ground ChickenNo of
Nutrients
49
82
Figure 5. Similar poultry products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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