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Nutritional Profile of Pan-Browned Ground Chicken (Crumbles)
We got 82 nutritional values in our nutrition profile for Pan-Browned Ground Chicken (Crumbles).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Potassium, K (Minerals)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Browned Ground Chicken (Crumbles)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Browned Ground Chicken (Crumbles)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Browned Ground Chicken (Crumbles)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Browned Ground Chicken (Crumbles)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Browned Ground Chicken (Crumbles)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Browned Ground Chicken (Crumbles)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Browned Ground Chicken (Crumbles)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 200 | 976 |
| Fatty Acids, total polyunsaturated | 2.1 g | 589.7 mg | 257 | 1099 |
| Fatty Acids, total saturated | 3.1 g | 881.7 mg | 179 | 1188 |
| Fatty Acids, total trans | 87 mg | 24.7 mg | 56 | 674 |
| Total Lipid (Fat) | 10.9 g | 3.1 g | 166 | 717 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 17 | 221 |
| Heptadecanoic Acid (17:0) | 9 mg | 2.6 mg | 32 | 314 |
| Myristic Acid (14:0) | 56 mg | 15.9 mg | 112 | 1094 |
| Palmitic Acid (16:0) | 2.4 g | 683.2 mg | 162 | 881 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 31 | 174 |
| Stearic Acid (18:0) | 621 mg | 176.1 mg | 209 | 1071 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 56 mg | 15.9 mg | 38 | 609 |
| Myristoleic Acid (14:1) | 21 mg | 6 mg | 22 | 183 |
| Oleate (18:1 c) | 4 g | 1.1 g | 20 | 392 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 186 | 1065 |
| Palmitoleic Acid (16:1) | 725 mg | 205.5 mg | 114 | 294 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 111 | 441 |
| trans-Monoenoic Fatty Acids | 56 mg | 15.9 mg | 43 | 600 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 81 mg | 23 mg | 43 | 407 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.8 g | 507.5 mg | 39 | 337 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 31 mg | 8.8 mg | 18 | 391 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 20 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 23 | 129 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 12 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 106 mg | 30.1 mg | 79 | 188 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 20 mg | 5.7 mg | 8 | 64 |
| Linoelaidic Acid (18:2 t,t) | 31 mg | 8.8 mg | 6 | 56 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 516 mg | 240 | 1066 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 172 | 856 |
| trans-Polyenoic Fatty Acids | 31 mg | 8.8 mg | 23 | 195 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 374.2 mg | 56 | 119 |
| Arginine | 1.5 g | 425.2 mg | 55 | 161 |
| Aspartic Acid | 2.2 g | 612.3 mg | 68 | 173 |
| Betaine | 5 mg | 1.4 mg | 73 | 278 |
| Cystine | 251 mg | 71.2 mg | 113 | 245 |
| Glutamic Acid | 3.5 g | 986.6 mg | 85 | 294 |
| Glycine | 1.1 g | 317.5 mg | 88 | 147 |
| Histidine | 706 mg | 200.1 mg | 113 | 339 |
| Hydroxyproline | 126 mg | 35.7 mg | 64 | 266 |
| Isoleucine | 1.1 g | 300.5 mg | 54 | 106 |
| Leucine | 1.8 g | 516 mg | 65 | 163 |
| Lysine | 2 g | 569.8 mg | 73 | 154 |
| Methionine | 596 mg | 169 mg | 142 | 374 |
| Phenylalanine | 912 mg | 258.5 mg | 75 | 186 |
| Proline | 878 mg | 248.9 mg | 111 | 282 |
| Serine | 976 mg | 276.7 mg | 44 | 136 |
| Threonine | 970 mg | 275 mg | 54 | 129 |
| Tryptophan | 196 mg | 55.6 mg | 143 | 269 |
| Tyrosine | 806 mg | 228.5 mg | 94 | 267 |
| Valine | 1.1 g | 311.8 mg | 49 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.3 g | 6.6 g | 162 | 288 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 61 | 453 |
| Folate, food | 2 µg | 0.6 µg | 45 | 287 |
| Folate, total | 2 µg | 0.6 µg | 54 | 393 |
| Niacin | 7.1 mg | 2 mg | 161 | 435 |
| Pantothenic Acid | 1.3 mg | 377 µg | 45 | 202 |
| Riboflavin | 302 µg | 85.6 µg | 62 | 509 |
| Thiamin | 121 µg | 34.3 µg | 84 | 763 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 138 | 677 |
| Vitamin B6 | 538 µg | 152.5 µg | 122 | 445 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 86 | 604 |
| alpha-Tocotrienol | 60 µg | 17 µg | 5 | 85 |
| delta-Tocopherol | 30 µg | 8.5 µg | 6 | 225 |
| gamma-Tocopherol | 240 µg | 68 µg | 9 | 411 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 16 | 95 |
| Phylloquinone | 2.1 µg | 0.6 µg | 69 | 904 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 49 | 547 |
| Copper, Cu | 62 µg | 17.6 µg | 139 | 787 |
| Iron, Fe | 930 µg | 263.7 µg | 173 | 829 |
| Magnesium, Mg | 28 mg | 7.9 mg | 12 | 312 |
| Manganese, Mn | 16 µg | 4.5 µg | 68 | 1014 |
| Phosphorus, P | 234 mg | 66.3 mg | 52 | 430 |
| Potassium, K | 677 mg | 191.9 mg | 1 | 256 |
| Selenium, Se | 14.3 µg | 4.1 µg | 229 | 548 |
| Sodium, Na | 75 mg | 21.3 mg | 294 | 1074 |
| Zinc, Zn | 1.9 mg | 544.3 µg | 167 | 721 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 107 mg | 30.3 mg | 72 | 274 |
| Choline | 59 mg | 16.7 mg | 205 | 569 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.9 g | 18.4 g | 114 | 1197 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 445.1 mg | 27 | 503 |
| Kcal (Energy) | 189 kcal | 53.6 kcal | 144 | 499 |
| KJ (Energy) | 790 kj | 224 kj | 111 | 403 |
Foods Available Online
We searched Amazon for "Ground Chicken" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Browned Ground Chicken (Crumbles)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz Crumbled | 85.0 g | 3.0 oz |
2 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Ground Chicken | No of Nutrients |
| 49 | |
| 81 |
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