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Nutritional Profile of Canned Corn (With Red, Green Peppers, Solids & Liquids)
We got 54 nutritional values in our nutrition profile for Canned Corn (With Red, Green Peppers, Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for 11 nutrients.
Most notable of them being
- Proline (Amino Acids)
- Methionine (Amino Acids)
- Alanine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Corn (With Red, Green Peppers, Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Corn (With Red, Green Peppers, Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Corn (With Red, Green Peppers, Solids & Liquids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Corn (With Red, Green Peppers, Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Corn (With Red, Green Peppers, Solids & Liquids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.2 g | 5.2 g | 179 | 1199 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 157 mg | 44.5 mg | 519 | 2687 |
| Fatty Acids, total polyunsaturated | 261 mg | 74 mg | 552 | 2254 |
| Fatty Acids, total saturated | 85 mg | 24.1 mg | 655 | 2722 |
| Total Lipid (Fat) | 550 mg | 155.9 mg | 376 | 1696 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 79 mg | 22.4 mg | 524 | 2197 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 157 mg | 44.5 mg | 516 | 2656 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 253 mg | 71.7 mg | 505 | 2141 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 301 | 948 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 208 mg | 59 mg | 65 | 759 |
| Arginine | 95 mg | 26.9 mg | 161 | 890 |
| Aspartic Acid | 183 mg | 51.9 mg | 182 | 873 |
| Cystine | 20 mg | 5.7 mg | 82 | 476 |
| Glutamic Acid | 453 mg | 128.4 mg | 106 | 809 |
| Glycine | 91 mg | 25.8 mg | 106 | 913 |
| Histidine | 63 mg | 17.9 mg | 83 | 945 |
| Isoleucine | 93 mg | 26.4 mg | 120 | 928 |
| Leucine | 246 mg | 69.7 mg | 82 | 807 |
| Lysine | 99 mg | 28.1 mg | 157 | 894 |
| Methionine | 48 mg | 13.6 mg | 63 | 902 |
| Phenylalanine | 107 mg | 30.3 mg | 103 | 936 |
| Proline | 206 mg | 58.4 mg | 58 | 883 |
| Serine | 110 mg | 31.2 mg | 100 | 958 |
| Threonine | 93 mg | 26.4 mg | 106 | 920 |
| Tryptophan | 17 mg | 4.8 mg | 75 | 448 |
| Tyrosine | 87 mg | 24.7 mg | 89 | 951 |
| Valine | 132 mg | 37.4 mg | 115 | 913 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 660.5 mg | 286 | 1386 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 136 | 421 |
| Folate, food | 34 µg | 9.6 µg | 136 | 255 |
| Folate, total | 34 µg | 9.6 µg | 138 | 352 |
| Niacin | 950 µg | 269.3 µg | 242 | 1616 |
| Pantothenic Acid | 447 µg | 126.7 µg | 127 | 743 |
| Riboflavin | 80 µg | 22.7 µg | 203 | 731 |
| Thiamin | 22 µg | 6.2 µg | 221 | 862 |
| Vitamin B6 | 97 µg | 27.5 µg | 263 | 884 |
| Vitamin C | 8.8 mg | 2.5 mg | 354 | 535 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 232 IU | 65.8 IU | 280 | 809 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 440 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 195 | 556 |
| Copper, Cu | 60 µg | 17 µg | 248 | 789 |
| Iron, Fe | 790 µg | 224 µg | 212 | 843 |
| Magnesium, Mg | 25 mg | 7.1 mg | 97 | 322 |
| Manganese, Mn | 43 µg | 12.2 µg | 347 | 987 |
| Phosphorus, P | 62 mg | 17.6 mg | 109 | 610 |
| Potassium, K | 153 mg | 43.4 mg | 409 | 745 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 347 mg | 98.4 mg | 139 | 802 |
| Zinc, Zn | 370 µg | 104.9 µg | 127 | 890 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.5 g | 22 g | 528 | 775 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 411.1 mg | 106 | 515 |
| Kcal (Energy) | 75 kcal | 21.3 kcal | 147 | 614 |
| KJ (Energy) | 314 kj | 89 kj | 157 | 863 |
Foods Available Online
We searched Amazon for "Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Corn (With Red, Green Peppers, Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 227.0 g | 8.0 oz |
63 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Acorn Squash | No of Nutrients |
(With Salt, Winter) | 57 |
(Without Salt, Winter) | 57 |
(With Salt, Winter, Mashed) | 55 |
(Without Salt, Winter, Mashed) | 57 |
(Winter) | 57 |
| Corn Pudding | No of Nutrients |
(Home Prepared) | 84 |
| Corn Relish | No of Nutrients |
| 45 | |
| Cornsalad | No of Nutrients |
| 46 | |
| Lima & Corn Beans | No of Nutrients |
(Succotash, Made With Butter) | 50 |
(Succotash, Made With Margarine) | 47 |
(Succotash, Made With Oil) | 43 |
(Succotash, Made Without Fat) | 41 |
(Succotash, Unspecified If Cooking Fat Added) | 50 |
| Lima Beans & Corn | No of Nutrients |
(Succotash, Made With Unspecified Fat) | 50 |
| Peas & Corn | No of Nutrients |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| Tomatoes & Corn | No of Nutrients |
(Made With Fat) | 51 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 51 |
| Tomatoes With Corn & Okra | No of Nutrients |
(Made With Butter) | 51 |
(Made With Margarine) | 48 |
(Made With Oil) | 45 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 51 |
| White Sweet Corn | No of Nutrients |
(With Salt, Drained, Kernels Cut Off Cob) | 62 |
(With Salt, Drained, Kernels On Cob) | 57 |
(Without Salt, Drained, Kernels Cut Off Cob) | 62 |
(Without Salt, Drained, Kernels On Cob) | 57 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 64 |
(Cream Style, No Salt Added) | 60 |
(Cream Style, Regular Pack) | 63 |
(Vacuum Pack, No Salt Added) | 57 |
(Vacuum Pack, Regular Pack) | 57 |
(Whole Kernel, Drained Solids) | 78 |
(Whole Kernel, No Salt Added, Solids & Liquids) | 55 |
(Whole Kernel, Regular Pack, Solids & Liquids) | 54 |
| 59 | |
(Kernels Cut Off Cob) | 64 |
(Kernels On Cob) | 57 |
| Yellow Corn | No of Nutrients |
(Whole Kernel) | 64 |
| Yellow Sweet Corn | No of Nutrients |
(With Salt, Drained, Kernels On Cob) | 67 |
(With Salt, Drained, Kernels, Cut Off Cob) | 69 |
(Without Salt, Drained, Kernels Cut Off Cob) | 71 |
(Without Salt, Drained, Kernels On Cob) | 67 |
Similar Vegetables and Vegetable Products 51 - 63
Click on a food to explore all of the nutrients it contains.
| Yellow Sweet Corn | No of Nutrients |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(Brine Pack, Regular Pack, Solids & Liquids) | 69 |
(Cream Style, No Salt Added) | 68 |
(Cream Style, Regular Pack) | 69 |
(Drained Solids, Rinsed With Tap Water) | 55 |
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program) | 69 |
(Vacuum Pack, No Salt Added) | 66 |
(Vacuum Pack, Regular Pack) | 66 |
(Whole Kernel, Drained Solids) | 80 |
| 83 | |
(Includes USDA Food Distr. Program, Kernels Cut Off Cob) | 70 |
(Kernels On Cob) | 67 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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