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Nutritional Profile of Taco Bell Soft Taco With Steak

We got 83 nutritional values in our nutrition profile for Taco Bell Soft Taco With Steak.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Taco Bell Soft Taco With Steak

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Taco Bell Soft Taco With Steak

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Taco Bell Soft Taco With Steak

17.2%
12.1%
11.8%
56.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Taco Bell Soft Taco With Steak

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Taco Bell Soft Taco With Steak

3.4%
3.9%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Taco Bell Soft Taco With Steak

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Taco Bell Soft Taco With Steak

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.2 g
4.9 g
269
1245
Fiber, total dietary
1.6 g
453.6 mg
37
240
Fructose
630 mg
178.6 mg
89
341
Glucose
220 mg
62.4 mg
106
382
Lactose
150 mg
42.5 mg
64
184
Maltose
170 mg
48.2 mg
87
197
Starch
13.2 g
3.7 g
95
299
Sucrose
150 mg
42.5 mg
66
435
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
350
1139
Fatty Acids, total polyunsaturated
3.5 g
986.6 mg
153
802
Fatty Acids, total saturated
3.4 g
955.4 mg
366
1138
Total Lipid (Fat)
12.1 g
3.4 g
183
674
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
30 mg
8.5 mg
44
199
Behenic Acid (22:0)
17 mg
4.8 mg
39
169
Capric Acid (10:0)
52 mg
14.7 mg
150
480
Caprylic Acid (8:0)
22 mg
6.2 mg
96
382
Heptadecanoic Acid (17:0)
40 mg
11.3 mg
66
283
Lauric Acid (12:0)
57 mg
16.2 mg
183
653
Myristic Acid (14:0)
250 mg
70.9 mg
315
900
Palmitic Acid (16:0)
1.9 g
533 mg
306
1016
Pentadecanoic Acid (15:0)
30 mg
8.5 mg
58
146
Stearic Acid (18:0)
992 mg
281.2 mg
217
713
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
30 mg
8.5 mg
61
174
Oleic Acid (18:1)
3.8 g
1.1 g
321
1127
Palmitoleic Acid (16:1)
122 mg
34.6 mg
299
861
Paullinic Acid (20:1)
30 mg
8.5 mg
116
444
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
74
274
Linoleic Acid (18:2 n-6)
3.1 g
878.8 mg
138
781
Linolenic Acid (18:3)
370 mg
104.9 mg
105
586
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
567 mg
160.7 mg
46
452
Arginine
618 mg
175.2 mg
50
438
Aspartic Acid
1.1 g
300.5 mg
31
283
Cystine
147 mg
41.7 mg
56
349
Glutamic Acid
2.4 g
680.4 mg
74
402
Glycine
460 mg
130.4 mg
62
571
Histidine
325 mg
92.1 mg
57
690
Isoleucine
500 mg
141.7 mg
60
549
Leucine
927 mg
262.8 mg
53
289
Lysine
815 mg
231 mg
44
357
Methionine
252 mg
71.4 mg
52
702
Phenylalanine
545 mg
154.5 mg
60
533
Proline
760 mg
215.5 mg
70
397
Serine
547 mg
155.1 mg
67
552
Threonine
502 mg
142.3 mg
40
542
Tryptophan
145 mg
41.1 mg
32
320
Tyrosine
388 mg
110 mg
59
665
Valine
562 mg
159.3 mg
73
517
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.8 g
3.3 g
209
563
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
94
403
Folate, food
15 µg
4.3 µg
57
274
Folate, total
37 µg
10.5 µg
78
348
Folic Acid
22 µg
6.2 µg
46
243
Niacin
3 mg
844.8 µg
342
1096
Pantothenic Acid
260 µg
73.7 µg
145
926
Riboflavin
194 µg
55 µg
165
617
Thiamin
307 µg
87 µg
90
577
Vitamin B12
1 µg
0.3 µg
76
632
Vitamin B6
85 µg
24.1 µg
249
896
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
147
600
alpha-Tocotrienol
30 µg
8.5 µg
17
88
beta-Carotene
14 µg
4 µg
123
1152
beta-Tocopherol
40 µg
11.3 µg
20
80
delta-Tocopherol
1.7 mg
479.1 µg
12
92
Dihydrophylloquinone
4.2 µg
1.2 µg
29
77
gamma-Tocopherol
3 mg
856.2 µg
31
233
Phylloquinone
20.8 µg
5.9 µg
24
714
Vitamin A, IU
23 IU
6.5 IU
158
1015
Vitamin A, RAE
1 µg
0.3 µg
119
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
117 mg
33.2 mg
148
428
Copper, Cu
113 µg
32 µg
87
736
Iron, Fe
2.2 mg
629.4 µg
85
699
Magnesium, Mg
21 mg
6 mg
37
332
Manganese, Mn
220 µg
62.4 µg
105
811
Phosphorus, P
155 mg
43.9 mg
167
509
Potassium, K
183 mg
51.9 mg
179
715
Selenium, Se
13.1 µg
3.7 µg
183
560
Sodium, Na
551 mg
156.2 mg
225
598
Zinc, Zn
2.2 mg
609.5 µg
109
698
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
31 mg
8.8 mg
111
350
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.8 g
16.1 g
131
1446
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
581.2 mg
98
455
Kcal (Energy)
225 kcal
63.8 kcal
139
463
KJ (Energy)
941 kj
266.8 kj
70
259
Figure 3. Nutritional profile of taco bell soft taco with steak with 83 nutrient values.

Foods Available Online

We searched Amazon for "Soft Taco With Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Taco Bell Soft Taco With Steak

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item127.0 g4.5 oz
Figure 4. Common serving sizes of taco bell soft taco with steak

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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