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Nutritional Profile of Taco Bell Taco Salad - Care Omnia Nutrition
We got 83 nutritional values in our nutrition profile for Taco Bell Taco Salad.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Dihydrophylloquinone (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Water (Water)
- delta-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Taco Bell Taco Salad
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Taco Bell Taco Salad
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Taco Bell Taco Salad
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Taco Bell Taco Salad
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Taco Bell Taco Salad
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Taco Bell Taco Salad
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Taco Bell Taco Salad
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.1 g | 4.3 g | 310 | 1336 |
| Fiber, total dietary | 3 g | 850.5 mg | 23 | 220 |
| Fructose | 630 mg | 178.6 mg | 89 | 341 |
| Glucose | 260 mg | 73.7 mg | 104 | 378 |
| Lactose | 150 mg | 42.5 mg | 64 | 184 |
| Maltose | 150 mg | 42.5 mg | 88 | 198 |
| Starch | 9.7 g | 2.8 g | 106 | 329 |
| Sucrose | 150 mg | 42.5 mg | 66 | 435 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 347 | 1135 |
| Fatty Acids, total polyunsaturated | 752 mg | 213.2 mg | 503 | 1766 |
| Fatty Acids, total saturated | 3 g | 844.8 mg | 393 | 1212 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 260 | 834 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 57 | 212 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 46 | 176 |
| Capric Acid (10:0) | 55 mg | 15.6 mg | 147 | 477 |
| Caprylic Acid (8:0) | 25 mg | 7.1 mg | 93 | 379 |
| Heptadecanoic Acid (17:0) | 45 mg | 12.8 mg | 62 | 278 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 180 | 650 |
| Myristic Acid (14:0) | 262 mg | 74.3 mg | 310 | 888 |
| Palmitic Acid (16:0) | 1.6 g | 439.4 mg | 348 | 1117 |
| Pentadecanoic Acid (15:0) | 30 mg | 8.5 mg | 58 | 146 |
| Stearic Acid (18:0) | 927 mg | 262.8 mg | 239 | 773 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 30 mg | 8.5 mg | 61 | 174 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 316 | 1117 |
| Palmitoleic Acid (16:1) | 115 mg | 32.6 mg | 305 | 868 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 131 | 459 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 655 mg | 185.7 mg | 497 | 1743 |
| Linolenic Acid (18:3) | 98 mg | 27.8 mg | 312 | 858 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 321 mg | 91 mg | 85 | 653 |
| Arginine | 346 mg | 98.1 mg | 89 | 654 |
| Aspartic Acid | 651 mg | 184.6 mg | 82 | 486 |
| Cystine | 78 mg | 22.1 mg | 71 | 418 |
| Glutamic Acid | 1.3 g | 379.9 mg | 95 | 508 |
| Glycine | 306 mg | 86.7 mg | 92 | 707 |
| Histidine | 180 mg | 51 mg | 87 | 829 |
| Isoleucine | 268 mg | 76 mg | 96 | 761 |
| Leucine | 519 mg | 147.1 mg | 85 | 577 |
| Lysine | 441 mg | 125 mg | 94 | 578 |
| Methionine | 120 mg | 34 mg | 82 | 830 |
| Phenylalanine | 340 mg | 96.4 mg | 88 | 719 |
| Proline | 473 mg | 134.1 mg | 88 | 659 |
| Serine | 336 mg | 95.3 mg | 94 | 751 |
| Threonine | 266 mg | 75.4 mg | 87 | 748 |
| Tryptophan | 86 mg | 24.4 mg | 64 | 379 |
| Tyrosine | 218 mg | 61.8 mg | 92 | 823 |
| Valine | 311 mg | 88.2 mg | 99 | 740 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 323 | 951 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 54 µg | 15.3 µg | 92 | 401 |
| Folate, food | 27 µg | 7.7 µg | 45 | 262 |
| Folate, total | 43 µg | 12.2 µg | 72 | 341 |
| Folic Acid | 16 µg | 4.5 µg | 52 | 249 |
| Niacin | 1.5 mg | 425.2 µg | 456 | 1397 |
| Pantothenic Acid | 205 µg | 58.1 µg | 159 | 980 |
| Riboflavin | 106 µg | 30.1 µg | 243 | 705 |
| Thiamin | 150 µg | 42.5 µg | 233 | 734 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 130 | 688 |
| Vitamin B6 | 103 µg | 29.2 µg | 231 | 878 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 136 | 589 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 19 | 90 |
| beta-Carotene | 37 µg | 10.5 µg | 101 | 1129 |
| beta-Tocopherol | 20 µg | 5.7 µg | 22 | 82 |
| delta-Tocopherol | 580 µg | 164.4 µg | 34 | 170 |
| Dihydrophylloquinone | 10 µg | 2.8 µg | 19 | 57 |
| gamma-Tocopherol | 1.2 mg | 348.7 µg | 55 | 321 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 11 | 91 |
| Phylloquinone | 10.7 µg | 3 µg | 90 | 815 |
| Vitamin A, IU | 62 IU | 17.6 IU | 135 | 976 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 117 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 95 mg | 26.9 mg | 169 | 450 |
| Copper, Cu | 151 µg | 42.8 µg | 49 | 698 |
| Iron, Fe | 1.8 mg | 501.8 µg | 130 | 744 |
| Magnesium, Mg | 27 mg | 7.7 mg | 31 | 314 |
| Manganese, Mn | 256 µg | 72.6 µg | 88 | 776 |
| Phosphorus, P | 103 mg | 29.2 mg | 219 | 561 |
| Potassium, K | 229 mg | 64.9 mg | 133 | 669 |
| Selenium, Se | 7.2 µg | 2 µg | 223 | 621 |
| Sodium, Na | 363 mg | 102.9 mg | 368 | 786 |
| Zinc, Zn | 1.2 mg | 331.7 µg | 202 | 796 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 123 | 362 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.3 g | 19.1 g | 32 | 1112 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 484.8 mg | 123 | 489 |
| Kcal (Energy) | 170 kcal | 48.2 kcal | 191 | 518 |
| KJ (Energy) | 710 kj | 201.3 kj | 109 | 481 |
Foods Available Online
We searched Amazon for "Taco Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Taco Bell Taco Salad
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 533.0 g | 18.8 oz |
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