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Nutritional Profile of Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)

We got 58 nutritional values in our nutrition profile for Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)

18.3%
1.6%
6.9%
72.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)

0.5%
0.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.3 g
5.2 g
234
1196
Fiber, total dietary
1.7 g
481.9 mg
44
239
Sugars (Total incl. NLEA)
10.4 g
2.9 g
44
760
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
479 mg
135.8 mg
754
2399
Fatty Acids, total polyunsaturated
495 mg
140.3 mg
689
2020
Fatty Acids, total saturated
485 mg
137.5 mg
756
2339
Total Lipid (Fat)
1.6 g
462.1 mg
730
1585
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
7 mg
2 mg
206
451
Capric Acid (10:0)
6 mg
1.7 mg
202
526
Caproic Acid (6:0)
4 mg
1.1 mg
148
354
Caprylic Acid (8:0)
3 mg
0.9 mg
117
401
Lauric Acid (12:0)
9 mg
2.6 mg
240
701
Myristic Acid (14:0)
27 mg
7.7 mg
495
1123
Palmitic Acid (16:0)
298 mg
84.5 mg
695
1981
Stearic Acid (18:0)
116 mg
32.9 mg
700
1575
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
434 mg
123 mg
735
2398
Palmitoleic Acid (16:1)
37 mg
10.5 mg
316
946
Paullinic Acid (20:1)
6 mg
1.7 mg
128
468
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
84
283
Linoleic Acid (18:2 n-6)
435 mg
123.3 mg
674
1959
Linolenic Acid (18:3)
41 mg
11.6 mg
430
915
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.9 g
2 g
357
927
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
128
433
Folate, food
14 µg
4 µg
80
275
Folate, total
19 µg
5.4 µg
110
371
Folic Acid
5 µg
1.4 µg
77
260
Niacin
2.4 mg
671.9 µg
284
1201
Riboflavin
108 µg
30.6 µg
231
703
Thiamin
82 µg
23.2 µg
286
802
Vitamin B12
0.2 µg
0.05 µg
189
714
Vitamin B6
175 µg
49.6 µg
188
806
Vitamin C
3.4 mg
963.9 µg
195
589
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
630 µg
178.6 µg
37
144
alpha-Tocopherol
290 µg
82.2 µg
215
614
beta-Carotene
1.2 mg
334.5 µg
94
474
beta-Cryptoxanthin
7 µg
2 µg
62
178
Lutein + Zeaxanthin
240 µg
68 µg
204
796
Lycopene
259 µg
73.4 µg
331
636
Phylloquinone
7 µg
2 µg
327
852
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
128 µg
36.3 µg
108
582
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
209
509
Copper, Cu
85 µg
24.1 µg
172
764
Iron, Fe
960 µg
272.2 µg
206
826
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
77 mg
21.8 mg
231
592
Potassium, K
208 mg
59 mg
209
690
Selenium, Se
7.6 µg
2.2 µg
265
617
Sodium, Na
157 mg
44.5 mg
522
992
Zinc, Zn
700 µg
198.4 µg
229
848
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
123
363
Choline
23.5 mg
6.7 mg
393
921
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.2 g
20.5 g
274
971
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
112 kcal
31.8 kcal
244
576
Figure 3. Nutritional profile of turkey (with dressing, gravy, vegetable & fruit, diet frozen meal) with 58 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds)

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Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
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  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
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Common Serving Sizes Of Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (10.5 Oz)298.0 g10.5 oz
Figure 4. Common serving sizes of turkey (with dressing, gravy, vegetable & fruit, diet frozen meal)

124 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Asian Chicken Or Turkey Garden SaladNo of
Nutrients
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
49
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
52
Chicken Or TurkeyNo of
Nutrients
(With Cheese Sauce Mixture)
50
(With Cream Sauce Mixture)
51
(With Mushroom Soup Mixture)
49
Chicken Or Turkey & Potatoes No of
Nutrients
(With Gravy Mixture)
46
Chicken Or Turkey & RiceNo of
Nutrients
(No Sauce Mixture)
43
(With Cream Sauce Mixture)
53
(With Mushroom Soup Mixture)
50
(With Soy-Based Sauce Mixture)
47
(With Tomato-Based Sauce Mixture)
48
Chicken Or Turkey & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
47
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
49
Chicken Or Turkey A La King With VegetablesNo of
Nutrients
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
58
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
58
Chicken Or Turkey CacciatoreNo of
Nutrients
57
Chicken Or Turkey Caesar Garden SaladNo of
Nutrients
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
55
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
58
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
59
Chicken Or Turkey Cake, Patty, Or CroquetteNo of
Nutrients
52
Chicken Or Turkey Chow Mein Or Chop SueyNo of
Nutrients
46
Chicken Or Turkey Chow Mein Or Chop Suey With NoodlesNo of
Nutrients
48
Chicken Or Turkey Cordon BleuNo of
Nutrients
56
Chicken Or Turkey CreoleNo of
Nutrients
48
Chicken Or Turkey DivanNo of
Nutrients
57
Chicken Or Turkey Dumplings & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
54
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)
54
Chicken Or Turkey FricasseeNo of
Nutrients
46
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
39
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
51
Chicken Or Turkey Garden SaladNo of
Nutrients
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
47
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
48
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
57
Chicken Or Turkey Garden Salad With CheeseNo of
Nutrients
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
58
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
57
Chicken Or Turkey HashNo of
Nutrients
51
Chicken Or Turkey NoodlesNo of
Nutrients
(No Sauce Mixture)
46
(Tomato-Based Sauce Mixture)
49
(With Cheese Sauce Mixture)
52
(With Cream Or White Sauce Mixture)
52
(With Gravy Mixture)
47
(With Mushroom Soup Mixture)
51
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 100

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey NoodlesNo of
Nutrients
(With Soy-Based Sauce Mixture)
46
Chicken Or Turkey ParmigianaNo of
Nutrients
57
Chicken Or Turkey Pot PieNo of
Nutrients
57
Chicken Or Turkey SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
51
(Made With Creamy Dressing)
54
(Made With Italian Dressing)
51
(Made With Light Creamy Dressing)
53
(Made With Light Italian Dressing)
48
(Made With Light Mayonnaise-Type Salad Dressing)
48
(Made With Light Mayonnaise)
48
(Made With Mayonnaise-Type Salad Dressing)
48
(Made With Mayonnaise)
49
50
(With Nuts And/Or Fruits)
49
Chicken Or Turkey Shish Kabob With VegetablesNo of
Nutrients
47
Chicken Or Turkey StewNo of
Nutrients
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
49
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
48
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
48
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
49
Chicken Or Turkey TeriyakiNo of
Nutrients
(Chicken Or Turkey, With Soy-Based Sauce)
40
Chicken Or Turkey TetrazziniNo of
Nutrients
51
Chicken Or Turkey With DumplingsNo of
Nutrients
50
Chicken Or Turkey With StuffingNo of
Nutrients
44
Chicken Or Turkey, Noodles, & VegetablesNo of
Nutrients
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Chicken Or Turkey, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
53
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
53
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
Chicken Or Turkey, Potatoes, Corn, & CheeseNo of
Nutrients
55
Chicken Or Turkey, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
Figure 6. Similar meals, entrees, and side dishes 51 to 100.

Similar Meals, Entrees, and Side Dishes 101 - 124

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey, Rice, & VegetablesNo of
Nutrients
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Chicken Or Turkey, Rice, Corn, & CheeseNo of
Nutrients
55
Chicken Or Turkey, Stuffing, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
50
Chicken- Or Turkey-, & Vegetable-Filled TurnoverNo of
Nutrients
88
Sweet & Sour Chicken Or TurkeyNo of
Nutrients
57
(Without Vegetables)
57
Turkey DinnerNo of
Nutrients
(Not Further Specified)
48
Turkey Pot PieNo of
Nutrients
(Frozen Entree)
16
Turkey StuffingNo of
Nutrients
(Mashed Potatoes With Gravy, Assorted Vegetables)
80
Turkey TetrazziniNo of
Nutrients
55
Turkey With Barbecue SauceNo of
Nutrients
56
55
Turkey With GravyNo of
Nutrients
(Dressing, Potatoes, Vegetable)
48
(Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
57
47
Turkey With VegetableNo of
Nutrients
(Stuffing, Diet Frozen Meal)
58
Figure 7. Similar meals, entrees, and side dishes 101 to 124.

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