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Nutritional Profile of Beef Barley Soup (Ready To Serve)
We got 83 nutritional values in our nutrition profile for Beef Barley Soup (Ready To Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for 26 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Starch (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Barley Soup (Ready To Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Barley Soup (Ready To Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Barley Soup (Ready To Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Barley Soup (Ready To Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Barley Soup (Ready To Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.9 g | 2.3 g | 100 | 1743 |
| Fiber, total dietary | 900 mg | 255.1 mg | 33 | 250 |
| Fructose | 300 mg | 85 mg | 6 | 373 |
| Glucose | 220 mg | 62.4 mg | 8 | 382 |
| Starch | 4 g | 1.1 g | 15 | 423 |
| Sucrose | 700 mg | 198.4 mg | 6 | 379 |
| Sugars (Total incl. NLEA) | 1.2 g | 345.9 mg | 121 | 1554 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 349 mg | 98.9 mg | 185 | 2516 |
| Fatty Acids, total polyunsaturated | 232 mg | 65.8 mg | 156 | 2283 |
| Fatty Acids, total saturated | 329 mg | 93.3 mg | 182 | 2489 |
| Fatty Acids, total trans | 34 mg | 9.6 mg | 7 | 727 |
| Total Lipid (Fat) | 960 mg | 272.2 mg | 181 | 1653 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 11 | 227 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 8 | 184 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 48 | 527 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 32 | 402 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 9 | 316 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 8 | 107 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 102 | 1131 |
| Palmitic Acid (16:0) | 198 mg | 56.1 mg | 170 | 2079 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 8 | 171 |
| Stearic Acid (18:0) | 90 mg | 25.5 mg | 133 | 1601 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 27 mg | 7.7 mg | 2 | 638 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 7 | 184 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 7 | 198 |
| Oleate (18:1 c) | 285 mg | 80.8 mg | 9 | 832 |
| Oleic Acid (18:1) | 312 mg | 88.5 mg | 185 | 2515 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 1 | 84 |
| Palmitoleate (16:1 c) | 20 mg | 5.7 mg | 6 | 483 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 84 | 961 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 29 | 470 |
| trans-Monoenoic Fatty Acids | 28 mg | 7.9 mg | 2 | 628 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 1 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 22 mg | 6.2 mg | 6 | 466 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 191 mg | 54.1 mg | 8 | 850 |
| Conjugated Linoleic Acid, CLA (18:2) | 4 mg | 1.1 mg | 2 | 185 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 1 | 57 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 15 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 23 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 20 | 290 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 2 | 74 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 4 | 83 |
| Linelaidic Acid (18:2 t) | 5 mg | 1.4 mg | 6 | 190 |
| Linoleic Acid (18:2 n-6) | 200 mg | 56.7 mg | 157 | 2194 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 81 | 934 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 6 | 221 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 796.6 mg | 132 | 1338 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 11 µg | 3.1 µg | 25 | 278 |
| Folate, total | 11 µg | 3.1 µg | 35 | 381 |
| Niacin | 933 µg | 264.5 µg | 78 | 1632 |
| Pantothenic Acid | 177 µg | 50.2 µg | 35 | 1008 |
| Riboflavin | 85 µg | 24.1 µg | 55 | 726 |
| Thiamin | 27 µg | 7.7 µg | 90 | 857 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 51 | 715 |
| Vitamin B6 | 78 µg | 22.1 µg | 52 | 903 |
| Vitamin C | 500 µg | 141.7 µg | 78 | 618 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 58 µg | 16.4 µg | 79 | 406 |
| alpha-Tocopherol | 120 µg | 34 µg | 73 | 632 |
| beta-Carotene | 139 µg | 39.4 µg | 110 | 1027 |
| delta-Tocopherol | 30 µg | 8.5 µg | 5 | 225 |
| gamma-Tocopherol | 120 µg | 34 µg | 5 | 423 |
| Lutein + Zeaxanthin | 56 µg | 15.9 µg | 72 | 978 |
| Lycopene | 357 µg | 101.2 µg | 60 | 589 |
| Phylloquinone | 0.4 µg | 0.1 µg | 113 | 921 |
| Vitamin A, IU | 279 IU | 79.1 IU | 71 | 765 |
| Vitamin A, RAE | 14 µg | 4 µg | 77 | 699 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 64 | 540 |
| Copper, Cu | 58 µg | 16.4 µg | 81 | 791 |
| Iron, Fe | 450 µg | 127.6 µg | 91 | 881 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Manganese, Mn | 88 µg | 24.9 µg | 45 | 942 |
| Phosphorus, P | 50 mg | 14.2 mg | 63 | 622 |
| Potassium, K | 121 mg | 34.3 mg | 115 | 777 |
| Selenium, Se | 2.2 µg | 0.6 µg | 78 | 672 |
| Sodium, Na | 297 mg | 84.2 mg | 142 | 852 |
| Zinc, Zn | 500 µg | 141.7 µg | 54 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 9 mg | 2.6 mg | 117 | 1066 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.4 g | 24.8 g | 71 | 369 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 99 | 566 |
| Kcal (Energy) | 52 kcal | 14.7 kcal | 74 | 637 |
| KJ (Energy) | 216 kj | 61.2 kj | 71 | 949 |
Foods Available Online
We searched Amazon for "Beef Barley Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Barley Soup (Ready To Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 208.0 g | 7.3 oz |
| Can | 527.0 g | 18.6 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Hearty Beef Barley Soup | No of Nutrients |
| 75 |
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