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Nutritional Profile of Raw Beef Cube Roll (New Zealand Imported, Meat Only)
We got 86 nutritional values in our nutrition profile for Raw Beef Cube Roll (New Zealand Imported, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Cube Roll (New Zealand Imported, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Cube Roll (New Zealand Imported, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Cube Roll (New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Beef Cube Roll (New Zealand Imported, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Beef Cube Roll (New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Cube Roll (New Zealand Imported, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Cube Roll (New Zealand Imported, Meat Only)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.4 g | 391.2 mg | 26 | 2373 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 864.7 mg | 419 | 1328 |
| Fatty Acids, total polyunsaturated | 261 mg | 74 mg | 481 | 2254 |
| Fatty Acids, total saturated | 3.7 g | 1 g | 347 | 1081 |
| Fatty Acids, total trans | 207 mg | 58.7 mg | 331 | 559 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 254 | 900 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 31 | 219 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 28 | 183 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
| Heptadecanoic Acid (17:0) | 116 mg | 32.9 mg | 144 | 207 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 61 | 706 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 203 mg | 57.5 mg | 351 | 947 |
| Palmitic Acid (16:0) | 1.9 g | 527.3 mg | 325 | 1021 |
| Stearic Acid (18:0) | 1.5 g | 422.4 mg | 201 | 569 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 171 mg | 48.5 mg | 332 | 497 |
| Myristoleic Acid (14:1) | 41 mg | 11.6 mg | 128 | 163 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 4 | 45 |
| Oleate (18:1 c) | 2.6 g | 734.3 mg | 234 | 523 |
| Oleic Acid (18:1) | 2.8 g | 782.4 mg | 421 | 1344 |
| Palmitelaidic Acid (16:1 t) | 36 mg | 10.2 mg | 33 | 50 |
| Palmitoleate (16:1 c) | 203 mg | 57.5 mg | 167 | 309 |
| Palmitoleic Acid (16:1) | 238 mg | 67.5 mg | 393 | 745 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 80 | 465 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 50 | 60 |
| trans-Monoenoic Fatty Acids | 207 mg | 58.7 mg | 314 | 457 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 66 mg | 18.7 mg | 41 | 422 |
| Arachidonic Acid (20:4 n-6) | 20 mg | 5.7 mg | 30 | 48 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 78 mg | 22.1 mg | 340 | 949 |
| Conjugated Linoleic Acid, CLA (18:2) | 30 mg | 8.5 mg | 88 | 159 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 28 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 16 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 27 mg | 7.7 mg | 27 | 170 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 14 mg | 4 mg | 21 | 323 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 100 | 274 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 25 | 66 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 25 | 80 |
| Linoleic Acid (18:2 n-6) | 108 mg | 30.6 mg | 509 | 2286 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 127 | 886 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 292 mg | 116 | 148 |
| Arginine | 1.3 g | 368.5 mg | 111 | 181 |
| Glutamic Acid | 2.8 g | 782.4 mg | 269 | 366 |
| Glycine | 1.1 g | 306.2 mg | 104 | 151 |
| Histidine | 712 mg | 201.8 mg | 261 | 333 |
| Isoleucine | 822 mg | 233 mg | 187 | 287 |
| Leucine | 1.5 g | 422.4 mg | 153 | 196 |
| Lysine | 1.6 g | 442.3 mg | 179 | 199 |
| Methionine | 650 mg | 184.3 mg | 256 | 320 |
| Phenylalanine | 769 mg | 218 mg | 217 | 328 |
| Proline | 635 mg | 180 mg | 255 | 519 |
| Serine | 695 mg | 197 mg | 256 | 415 |
| Threonine | 716 mg | 203 mg | 252 | 376 |
| Tryptophan | 207 mg | 58.7 mg | 176 | 258 |
| Tyrosine | 665 mg | 188.5 mg | 301 | 407 |
| Valine | 873 mg | 247.5 mg | 163 | 258 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.8 g | 5.6 g | 157 | 354 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.3 mg | 924.2 µg | 415 | 1038 |
| Pantothenic Acid | 313 µg | 88.7 µg | 377 | 874 |
| Riboflavin | 76 µg | 21.5 µg | 286 | 735 |
| Thiamin | 71 µg | 20.1 µg | 78 | 813 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 300 | 575 |
| Vitamin B6 | 280 µg | 79.4 µg | 377 | 701 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 50 | 604 |
| Retinol | 17 µg | 4.8 µg | 15 | 464 |
| Vitamin A, IU | 56 IU | 15.9 IU | 17 | 982 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 15 | 696 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 18 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 45 | 562 |
| Copper, Cu | 60 µg | 17 µg | 133 | 789 |
| Iron, Fe | 2.1 mg | 592.5 µg | 177 | 712 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 9 µg | 2.6 µg | 83 | 1021 |
| Phosphorus, P | 174 mg | 49.3 mg | 127 | 490 |
| Potassium, K | 319 mg | 90.4 mg | 114 | 579 |
| Selenium, Se | 4.7 µg | 1.3 µg | 267 | 646 |
| Sodium, Na | 45 mg | 12.8 mg | 100 | 1105 |
| Zinc, Zn | 3.7 mg | 1 mg | 411 | 547 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 91 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.4 g | 19.7 g | 64 | 1061 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 83 | 570 |
| Kcal (Energy) | 161 kcal | 45.6 kcal | 212 | 527 |
| KJ (Energy) | 675 kj | 191.4 kj | 320 | 516 |
Foods Available Online
We searched Amazon for "Beef Cube Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Cube Roll | No of Nutrients |
(New Zealand Imported, Meat & Fat) | 87 |
(New Zealand Imported, Meat Only) | 85 |
(New Zealand Imported, Meat & Fat) | 88 |
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