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Nutritional Profile of Raw Beef Cube Roll (New Zealand Imported, Meat Only)

We got 86 nutritional values in our nutrition profile for Raw Beef Cube Roll (New Zealand Imported, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Cube Roll (New Zealand Imported, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Cube Roll (New Zealand Imported, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Cube Roll (New Zealand Imported, Meat Only)

1.4%
8.5%
19.8%
69.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Cube Roll (New Zealand Imported, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Cube Roll (New Zealand Imported, Meat Only)

3.7%
3.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Cube Roll (New Zealand Imported, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Cube Roll (New Zealand Imported, Meat Only)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
391.2 mg
26
2373
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
864.7 mg
419
1328
Fatty Acids, total polyunsaturated
261 mg
74 mg
481
2254
Fatty Acids, total saturated
3.7 g
1 g
347
1081
Fatty Acids, total trans
207 mg
58.7 mg
331
559
Total Lipid (Fat)
8.5 g
2.4 g
254
900
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Behenic Acid (22:0)
3 mg
0.9 mg
28
183
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
116 mg
32.9 mg
144
207
Lauric Acid (12:0)
4 mg
1.1 mg
61
706
Lignoceric Acid (24:0)
1 mg
0.3 mg
20
107
Myristic Acid (14:0)
203 mg
57.5 mg
351
947
Palmitic Acid (16:0)
1.9 g
527.3 mg
325
1021
Stearic Acid (18:0)
1.5 g
422.4 mg
201
569
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
171 mg
48.5 mg
332
497
Myristoleic Acid (14:1)
41 mg
11.6 mg
128
163
Nervonic Acid (24:1 c)
3 mg
0.9 mg
4
45
Oleate (18:1 c)
2.6 g
734.3 mg
234
523
Oleic Acid (18:1)
2.8 g
782.4 mg
421
1344
Palmitelaidic Acid (16:1 t)
36 mg
10.2 mg
33
50
Palmitoleate (16:1 c)
203 mg
57.5 mg
167
309
Palmitoleic Acid (16:1)
238 mg
67.5 mg
393
745
Paullinic Acid (20:1)
9 mg
2.6 mg
80
465
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
50
60
trans-Monoenoic Fatty Acids
207 mg
58.7 mg
314
457
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
66 mg
18.7 mg
41
422
Arachidonic Acid (20:4 n-6)
20 mg
5.7 mg
30
48
cis-Linoleic Acid (18:2 n-6 c,c)
78 mg
22.1 mg
340
949
Conjugated Linoleic Acid, CLA (18:2)
30 mg
8.5 mg
88
159
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
28
52
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
27 mg
7.7 mg
27
170
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
14 mg
4 mg
21
323
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
100
274
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
25
66
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
6
28
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
25
80
Linoleic Acid (18:2 n-6)
108 mg
30.6 mg
509
2286
Linolenic Acid (18:3)
70 mg
19.8 mg
127
886
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
292 mg
116
148
Arginine
1.3 g
368.5 mg
111
181
Glutamic Acid
2.8 g
782.4 mg
269
366
Glycine
1.1 g
306.2 mg
104
151
Histidine
712 mg
201.8 mg
261
333
Isoleucine
822 mg
233 mg
187
287
Leucine
1.5 g
422.4 mg
153
196
Lysine
1.6 g
442.3 mg
179
199
Methionine
650 mg
184.3 mg
256
320
Phenylalanine
769 mg
218 mg
217
328
Proline
635 mg
180 mg
255
519
Serine
695 mg
197 mg
256
415
Threonine
716 mg
203 mg
252
376
Tryptophan
207 mg
58.7 mg
176
258
Tyrosine
665 mg
188.5 mg
301
407
Valine
873 mg
247.5 mg
163
258
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.8 g
5.6 g
157
354
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.3 mg
924.2 µg
415
1038
Pantothenic Acid
313 µg
88.7 µg
377
874
Riboflavin
76 µg
21.5 µg
286
735
Thiamin
71 µg
20.1 µg
78
813
Vitamin B12
1.5 µg
0.4 µg
300
575
Vitamin B6
280 µg
79.4 µg
377
701
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
50
604
Retinol
17 µg
4.8 µg
15
464
Vitamin A, IU
56 IU
15.9 IU
17
982
Vitamin A, RAE
17 µg
4.8 µg
15
696
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
18
199
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
45
562
Copper, Cu
60 µg
17 µg
133
789
Iron, Fe
2.1 mg
592.5 µg
177
712
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
174 mg
49.3 mg
127
490
Potassium, K
319 mg
90.4 mg
114
579
Selenium, Se
4.7 µg
1.3 µg
267
646
Sodium, Na
45 mg
12.8 mg
100
1105
Zinc, Zn
3.7 mg
1 mg
411
547
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
91
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.4 g
19.7 g
64
1061
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
83
570
Kcal (Energy)
161 kcal
45.6 kcal
212
527
KJ (Energy)
675 kj
191.4 kj
320
516
Figure 3. Nutritional profile of raw beef cube roll (new zealand imported, meat only) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Beef Cube Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef Cube RollNo of
Nutrients
(New Zealand Imported, Meat & Fat)
87
(New Zealand Imported, Meat Only)
85
(New Zealand Imported, Meat & Fat)
88
Figure 4. Similar beef products 1 to 3.

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