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Nutritional Profile of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)

We got 88 nutritional values in our nutrition profile for Raw Beef Cube Roll (New Zealand Imported, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)

1.3%
16.3%
18.2%
63.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)

6.7%
5.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.3 g
357.2 mg
29
2385
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.6 g
253
870
Fatty Acids, total polyunsaturated
422 mg
119.6 mg
341
2093
Fatty Acids, total saturated
6.7 g
1.9 g
165
605
Fatty Acids, total trans
488 mg
138.3 mg
184
344
Total Lipid (Fat)
16.3 g
4.6 g
128
529
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
23
211
Behenic Acid (22:0)
9 mg
2.6 mg
22
177
Capric Acid (10:0)
8 mg
2.3 mg
68
524
Heptadecanoic Acid (17:0)
222 mg
62.9 mg
68
116
Lauric Acid (12:0)
11 mg
3.1 mg
54
699
Lignoceric Acid (24:0)
1 mg
0.3 mg
20
107
Myristic Acid (14:0)
394 mg
111.7 mg
207
756
Palmitic Acid (16:0)
3.3 g
941.2 mg
204
692
Stearic Acid (18:0)
2.8 g
779.6 mg
95
350
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
444 mg
125.9 mg
182
298
Myristoleic Acid (14:1)
83 mg
23.5 mg
86
121
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
4.6 g
1.3 g
132
355
Oleic Acid (18:1)
5 g
1.4 g
258
903
Palmitelaidic Acid (16:1 t)
39 mg
11.1 mg
30
47
Palmitoleate (16:1 c)
386 mg
109.4 mg
93
187
Palmitoleic Acid (16:1)
425 mg
120.5 mg
255
558
Paullinic Acid (20:1)
14 mg
4 mg
75
460
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
50
60
trans-Monoenoic Fatty Acids
484 mg
137.2 mg
175
269
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
116 mg
32.9 mg
16
374
Arachidonic Acid (20:4 n-6)
17 mg
4.8 mg
33
51
cis-Linoleic Acid (18:2 n-6 c,c)
118 mg
33.5 mg
312
913
Conjugated Linoleic Acid, CLA (18:2)
101 mg
28.6 mg
26
90
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
29
53
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
29 mg
8.2 mg
25
168
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
13 mg
3.7 mg
22
324
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
103
277
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
26
67
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
26
81
Linoelaidic Acid (18:2 t,t)
4 mg
1.1 mg
40
82
Linoleic Acid (18:2 n-6)
224 mg
63.5 mg
413
2170
Linolenic Acid (18:3)
119 mg
33.7 mg
88
837
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
100
222
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
948 mg
268.8 mg
135
195
Arginine
1.2 g
340.2 mg
121
191
Glutamic Acid
2.5 g
720.1 mg
282
388
Glycine
992 mg
281.2 mg
119
167
Histidine
657 mg
186.3 mg
310
388
Isoleucine
758 mg
214.9 mg
216
345
Leucine
1.4 g
391.2 mg
163
207
Lysine
1.4 g
408.2 mg
190
211
Methionine
599 mg
169.8 mg
302
371
Phenylalanine
708 mg
200.7 mg
260
388
Proline
585 mg
165.8 mg
262
565
Serine
641 mg
181.7 mg
276
466
Threonine
660 mg
187.1 mg
266
424
Tryptophan
191 mg
54.1 mg
191
274
Tyrosine
613 mg
173.8 mg
330
458
Valine
804 mg
227.9 mg
193
317
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.2 g
5.2 g
173
383
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3 mg
856.2 µg
428
1089
Pantothenic Acid
290 µg
82.2 µg
386
896
Riboflavin
72 µg
20.4 µg
288
739
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
1.4 µg
0.4 µg
313
589
Vitamin B6
254 µg
72 µg
397
727
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
55
609
Retinol
15 µg
4.3 µg
17
466
Vitamin A, IU
49 IU
13.9 IU
19
989
Vitamin A, RAE
15 µg
4.3 µg
17
698
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
18
199
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
55 µg
15.6 µg
138
794
Iron, Fe
1.9 mg
541.5 µg
193
730
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
161 mg
45.6 mg
140
503
Potassium, K
297 mg
84.2 mg
136
601
Selenium, Se
4.4 µg
1.2 µg
268
649
Sodium, Na
43 mg
12.2 mg
102
1107
Zinc, Zn
3.3 mg
941.2 µg
439
581
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
90
321
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.4 g
18 g
120
1250
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
830 mg
235.3 mg
91
580
Kcal (Energy)
225 kcal
63.8 kcal
148
463
KJ (Energy)
941 kj
266.8 kj
109
259
Figure 3. Nutritional profile of raw beef cube roll (new zealand imported, meat & fat) with 88 nutrient values.

Foods Available Online

We searched Amazon for "Beef Cube Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef Cube RollNo of
Nutrients
(New Zealand Imported, Meat & Fat)
87
(New Zealand Imported, Meat Only)
85
(New Zealand Imported, Meat Only)
86
Figure 4. Similar beef products 1 to 3.

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