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Nutritional Profile of Raw Beef Inside (New Zealand Imported)

We got 85 nutritional values in our nutrition profile for Raw Beef Inside (New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Beef Inside (New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Inside (New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Inside (New Zealand Imported)

0.1%
4.4%
22.2%
72.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Inside (New Zealand Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Inside (New Zealand Imported)

1.5%
1.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Inside (New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Inside (New Zealand Imported)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
81
2500
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
436.6 mg
546
1707
Fatty Acids, total polyunsaturated
228 mg
64.6 mg
508
2287
Fatty Acids, total saturated
1.5 g
433.7 mg
532
1605
Fatty Acids, total trans
82 mg
23.2 mg
407
679
Total Lipid (Fat)
4.4 g
1.2 g
478
1312
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Behenic Acid (22:0)
2 mg
0.6 mg
29
184
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Heptadecanoic Acid (17:0)
57 mg
16.2 mg
200
266
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Lignoceric Acid (24:0)
1 mg
0.3 mg
20
107
Myristic Acid (14:0)
75 mg
21.3 mg
471
1075
Palmitic Acid (16:0)
873 mg
247.5 mg
448
1416
Stearic Acid (18:0)
511 mg
144.9 mg
478
1181
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
66 mg
18.7 mg
396
599
Myristoleic Acid (14:1)
17 mg
4.8 mg
152
187
Oleate (18:1 c)
1.3 g
377 mg
333
643
Oleic Acid (18:1)
1.4 g
394.1 mg
537
1715
Palmitelaidic Acid (16:1 t)
16 mg
4.5 mg
52
70
Palmitoleate (16:1 c)
107 mg
30.3 mg
226
398
Palmitoleic Acid (16:1)
123 mg
34.9 mg
500
860
Paullinic Acid (20:1)
6 mg
1.7 mg
83
468
Pentadecenoic Acid (15:1)
4 mg
1.1 mg
47
57
trans-Monoenoic Fatty Acids
82 mg
23.2 mg
400
574
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
47 mg
13.3 mg
56
441
Arachidonic Acid (20:4 n-6)
24 mg
6.8 mg
27
44
cis-Linoleic Acid (18:2 n-6 c,c)
81 mg
23 mg
339
947
Conjugated Linoleic Acid, CLA (18:2)
20 mg
5.7 mg
98
169
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
27
51
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
36
180
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
15 mg
4.3 mg
20
322
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
96
270
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
25
66
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
26
81
Linoleic Acid (18:2 n-6)
101 mg
28.6 mg
512
2293
Linolenic Acid (18:3)
50 mg
14.2 mg
147
906
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
326 mg
104
136
Arginine
1.5 g
413.9 mg
95
165
Glutamic Acid
3.1 g
876 mg
239
333
Glycine
1.2 g
343 mg
91
138
Histidine
798 mg
226.2 mg
196
248
Isoleucine
921 mg
261.1 mg
129
191
Leucine
1.7 g
473.4 mg
135
178
Lysine
1.8 g
496.1 mg
160
180
Methionine
729 mg
206.7 mg
185
241
Phenylalanine
862 mg
244.4 mg
138
235
Proline
711 mg
201.6 mg
230
445
Serine
779 mg
220.8 mg
205
332
Threonine
802 mg
227.4 mg
207
294
Tryptophan
232 mg
65.8 mg
151
233
Tyrosine
746 mg
211.5 mg
231
327
Valine
978 mg
277.3 mg
98
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
133
308
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4 mg
1.1 mg
350
911
Pantothenic Acid
282 µg
79.9 µg
388
904
Riboflavin
72 µg
20.4 µg
288
739
Thiamin
58 µg
16.4 µg
91
826
Vitamin B12
1.7 µg
0.5 µg
288
563
Vitamin B6
367 µg
104 µg
302
614
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
69
623
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
25 IU
7.1 IU
41
1013
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
9
160
Vitamin D (D2 + D3), International Units
11 IU
3.1 IU
15
196
Vitamin D3
0.3 µg
0.1 µg
8
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
79 µg
22.4 µg
114
770
Iron, Fe
2.3 mg
643.5 µg
159
694
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
8 µg
2.3 µg
84
1022
Phosphorus, P
198 mg
56.1 mg
103
466
Potassium, K
338 mg
95.8 mg
95
560
Selenium, Se
1.4 µg
0.4 µg
289
682
Sodium, Na
40 mg
11.3 mg
105
1110
Zinc, Zn
2.9 mg
830.6 µg
459
620
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
95
326
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.4 g
20.5 g
35
965
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
71
557
Kcal (Energy)
128 kcal
36.3 kcal
244
560
KJ (Energy)
537 kj
152.2 kj
425
652
Figure 3. Nutritional profile of raw beef inside (new zealand imported) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Beef Inside" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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