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Nutritional Profile of Raw Beef Inside (New Zealand Imported)
We got 85 nutritional values in our nutrition profile for Raw Beef Inside (New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Inside (New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Inside (New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Inside (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Beef Inside (New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Beef Inside (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Inside (New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Inside (New Zealand Imported)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 100 mg | 28.3 mg | 81 | 2500 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 436.6 mg | 546 | 1707 |
| Fatty Acids, total polyunsaturated | 228 mg | 64.6 mg | 508 | 2287 |
| Fatty Acids, total saturated | 1.5 g | 433.7 mg | 532 | 1605 |
| Fatty Acids, total trans | 82 mg | 23.2 mg | 407 | 679 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 478 | 1312 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 37 | 225 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 29 | 184 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 74 | 530 |
| Heptadecanoic Acid (17:0) | 57 mg | 16.2 mg | 200 | 266 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 63 | 708 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 75 mg | 21.3 mg | 471 | 1075 |
| Palmitic Acid (16:0) | 873 mg | 247.5 mg | 448 | 1416 |
| Stearic Acid (18:0) | 511 mg | 144.9 mg | 478 | 1181 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 66 mg | 18.7 mg | 396 | 599 |
| Myristoleic Acid (14:1) | 17 mg | 4.8 mg | 152 | 187 |
| Oleate (18:1 c) | 1.3 g | 377 mg | 333 | 643 |
| Oleic Acid (18:1) | 1.4 g | 394.1 mg | 537 | 1715 |
| Palmitelaidic Acid (16:1 t) | 16 mg | 4.5 mg | 52 | 70 |
| Palmitoleate (16:1 c) | 107 mg | 30.3 mg | 226 | 398 |
| Palmitoleic Acid (16:1) | 123 mg | 34.9 mg | 500 | 860 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 83 | 468 |
| Pentadecenoic Acid (15:1) | 4 mg | 1.1 mg | 47 | 57 |
| trans-Monoenoic Fatty Acids | 82 mg | 23.2 mg | 400 | 574 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 47 mg | 13.3 mg | 56 | 441 |
| Arachidonic Acid (20:4 n-6) | 24 mg | 6.8 mg | 27 | 44 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 81 mg | 23 mg | 339 | 947 |
| Conjugated Linoleic Acid, CLA (18:2) | 20 mg | 5.7 mg | 98 | 169 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 27 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 16 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 17 mg | 4.8 mg | 36 | 180 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 15 mg | 4.3 mg | 20 | 322 |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 96 | 270 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 25 | 66 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 26 | 81 |
| Linoleic Acid (18:2 n-6) | 101 mg | 28.6 mg | 512 | 2293 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 147 | 906 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 326 mg | 104 | 136 |
| Arginine | 1.5 g | 413.9 mg | 95 | 165 |
| Glutamic Acid | 3.1 g | 876 mg | 239 | 333 |
| Glycine | 1.2 g | 343 mg | 91 | 138 |
| Histidine | 798 mg | 226.2 mg | 196 | 248 |
| Isoleucine | 921 mg | 261.1 mg | 129 | 191 |
| Leucine | 1.7 g | 473.4 mg | 135 | 178 |
| Lysine | 1.8 g | 496.1 mg | 160 | 180 |
| Methionine | 729 mg | 206.7 mg | 185 | 241 |
| Phenylalanine | 862 mg | 244.4 mg | 138 | 235 |
| Proline | 711 mg | 201.6 mg | 230 | 445 |
| Serine | 779 mg | 220.8 mg | 205 | 332 |
| Threonine | 802 mg | 227.4 mg | 207 | 294 |
| Tryptophan | 232 mg | 65.8 mg | 151 | 233 |
| Tyrosine | 746 mg | 211.5 mg | 231 | 327 |
| Valine | 978 mg | 277.3 mg | 98 | 158 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.2 g | 6.3 g | 133 | 308 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4 mg | 1.1 mg | 350 | 911 |
| Pantothenic Acid | 282 µg | 79.9 µg | 388 | 904 |
| Riboflavin | 72 µg | 20.4 µg | 288 | 739 |
| Thiamin | 58 µg | 16.4 µg | 91 | 826 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 288 | 563 |
| Vitamin B6 | 367 µg | 104 µg | 302 | 614 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 69 | 623 |
| Retinol | 8 µg | 2.3 µg | 24 | 473 |
| Vitamin A, IU | 25 IU | 7.1 IU | 41 | 1013 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 24 | 705 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 9 | 160 |
| Vitamin D (D2 + D3), International Units | 11 IU | 3.1 IU | 15 | 196 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 8 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 79 µg | 22.4 µg | 114 | 770 |
| Iron, Fe | 2.3 mg | 643.5 µg | 159 | 694 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 8 µg | 2.3 µg | 84 | 1022 |
| Phosphorus, P | 198 mg | 56.1 mg | 103 | 466 |
| Potassium, K | 338 mg | 95.8 mg | 95 | 560 |
| Selenium, Se | 1.4 µg | 0.4 µg | 289 | 682 |
| Sodium, Na | 40 mg | 11.3 mg | 105 | 1110 |
| Zinc, Zn | 2.9 mg | 830.6 µg | 459 | 620 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 95 | 326 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.4 g | 20.5 g | 35 | 965 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 292 mg | 71 | 557 |
| Kcal (Energy) | 128 kcal | 36.3 kcal | 244 | 560 |
| KJ (Energy) | 537 kj | 152.2 kj | 425 | 652 |
Foods Available Online
We searched Amazon for "Beef Inside" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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