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Nutritional Profile of Pumpkin Pie (Commercially Prepared)

We got 87 nutritional values in our nutrition profile for Pumpkin Pie (Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pumpkin Pie (Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pumpkin Pie (Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pumpkin Pie (Commercially Prepared)

34.8%
9.8%
3.9%
50.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pumpkin Pie (Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pumpkin Pie (Commercially Prepared)

2%
4.6%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pumpkin Pie (Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pumpkin Pie (Commercially Prepared)

In food category: Baked Products

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
34.8 g
9.9 g
340
728
Fiber, total dietary
1.8 g
510.3 mg
85
237
Fructose
2.9 g
808 mg
13
175
Galactose
10 mg
2.8 mg
3
50
Glucose
3.8 g
1.1 g
12
133
Lactose
2 g
567 mg
4
83
Maltose
950 mg
269.3 mg
50
125
Starch
10.7 g
3 g
106
318
Sucrose
9.3 g
2.6 g
39
97
Sugars (Total incl. NLEA)
18.9 g
5.4 g
158
576
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
212
1020
Fatty Acids, total polyunsaturated
1.8 g
501.8 mg
288
1174
Fatty Acids, total saturated
2 g
564.2 mg
299
1449
Total Lipid (Fat)
9.8 g
2.8 g
188
776
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
70
216
Behenic Acid (22:0)
23 mg
6.5 mg
47
163
Butyric Acid (4:0)
7 mg
2 mg
101
451
Caproic Acid (6:0)
1 mg
0.3 mg
91
357
Myristic Acid (14:0)
27 mg
7.7 mg
220
1123
Palmitic Acid (16:0)
1.1 g
314.7 mg
250
1250
Stearic Acid (18:0)
810 mg
229.6 mg
197
885
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.6 g
1.3 g
203
978
Palmitoleic Acid (16:1)
33 mg
9.4 mg
128
950
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
50
291
Linoleic Acid (18:2 n-6)
1.7 g
467.8 mg
272
1112
Linolenic Acid (18:3)
117 mg
33.2 mg
270
839
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
150 mg
42.5 mg
183
813
Arginine
154 mg
43.7 mg
212
831
Aspartic Acid
299 mg
84.8 mg
172
766
Betaine
7.3 mg
2.1 mg
32
255
Cystine
62 mg
17.6 mg
151
434
Glutamic Acid
844 mg
239.3 mg
184
604
Glycine
115 mg
32.6 mg
191
890
Histidine
88 mg
24.9 mg
145
920
Isoleucine
158 mg
44.8 mg
194
864
Leucine
297 mg
84.2 mg
212
761
Lysine
192 mg
54.4 mg
139
802
Methionine
249 mg
70.6 mg
5
705
Phenylalanine
175 mg
49.6 mg
209
869
Proline
286 mg
81.1 mg
242
816
Serine
220 mg
62.4 mg
203
859
Threonine
154 mg
43.7 mg
145
859
Tryptophan
48 mg
13.6 mg
104
417
Tyrosine
118 mg
33.5 mg
171
921
Valine
211 mg
59.8 mg
182
834
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
298
1229
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
171
418
Folate, food
10 µg
2.8 µg
85
279
Folate, total
26 µg
7.4 µg
127
363
Folic Acid
16 µg
4.5 µg
98
249
Niacin
1.1 mg
314.7 µg
363
1525
Pantothenic Acid
452 µg
128.1 µg
111
738
Riboflavin
124 µg
35.2 µg
291
687
Thiamin
177 µg
50.2 µg
313
707
Vitamin B12
0.4 µg
0.1 µg
27
694
Vitamin B6
63 µg
17.9 µg
163
918
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
686 µg
194.5 µg
3
131
alpha-Tocopherol
760 µg
215.5 µg
143
567
alpha-Tocotrienol
10 µg
2.8 µg
35
90
beta-Carotene
1 mg
289.2 µg
4
495
beta-Cryptoxanthin
3 µg
0.9 µg
14
182
beta-Tocopherol
50 µg
14.2 µg
32
79
delta-Tocopherol
1 mg
283.5 µg
37
133
gamma-Tocopherol
3.5 mg
989.4 µg
46
216
Lutein + Zeaxanthin
20 µg
5.7 µg
122
1014
Phylloquinone
13.2 µg
3.7 µg
70
790
Retinol
334 µg
94.7 µg
8
209
Vitamin A, IU
3.4k IU
972.4 IU
2
207
Vitamin A, RAE
448 µg
127 µg
3
304
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
15
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
20
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
160
483
Copper, Cu
148 µg
42 µg
167
701
Iron, Fe
900 µg
255.1 µg
312
832
Magnesium, Mg
14 mg
4 mg
92
350
Manganese, Mn
227 µg
64.4 µg
262
804
Phosphorus, P
81 mg
23 mg
219
588
Potassium, K
167 mg
47.3 mg
141
731
Selenium, Se
5.4 µg
1.5 µg
265
639
Sodium, Na
239 mg
67.8 mg
394
910
Zinc, Zn
390 µg
110.6 µg
144
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
68
355
Choline
37.5 mg
10.6 mg
50
781
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.4 g
14.3 g
27
1612
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
173
546
Kcal (Energy)
243 kcal
68.9 kcal
246
445
KJ (Energy)
1,020 kj
289.2 kj
117
204
Figure 3. Nutritional profile of pumpkin pie (commercially prepared) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Pumpkin Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pumpkin Pie (Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice133.0 g4.7 oz
Pie995.0 g35.1 oz
Figure 4. Common serving sizes of pumpkin pie (commercially prepared)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pumpkin PieNo of
Nutrients
(Prepared From Recipe)
69
Figure 5. One similar baked products.

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We update/review our recommendations several times per year.

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