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Nutritional Profile of Vanilla (Soft-Serve, Frozen Yogurts)
We got 72 nutritional values in our nutrition profile for Vanilla (Soft-Serve, Frozen Yogurts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vanilla (Soft-Serve, Frozen Yogurts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vanilla (Soft-Serve, Frozen Yogurts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vanilla (Soft-Serve, Frozen Yogurts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vanilla (Soft-Serve, Frozen Yogurts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vanilla (Soft-Serve, Frozen Yogurts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vanilla (Soft-Serve, Frozen Yogurts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vanilla (Soft-Serve, Frozen Yogurts)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.2 g | 6.9 g | 248 | 953 |
| Sugars (Total incl. NLEA) | 24 g | 6.8 g | 201 | 460 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 450.8 mg | 142 | 1693 |
| Fatty Acids, total polyunsaturated | 210 mg | 59.5 mg | 165 | 2305 |
| Fatty Acids, total saturated | 3.4 g | 969.6 mg | 152 | 1129 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 159 | 1188 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 180 mg | 51 mg | 51 | 279 |
| Capric Acid (10:0) | 140 mg | 39.7 mg | 72 | 392 |
| Caproic Acid (6:0) | 100 mg | 28.3 mg | 42 | 258 |
| Caprylic Acid (8:0) | 60 mg | 17 mg | 83 | 344 |
| Lauric Acid (12:0) | 160 mg | 45.4 mg | 80 | 550 |
| Myristic Acid (14:0) | 570 mg | 161.6 mg | 71 | 582 |
| Palmitic Acid (16:0) | 1.5 g | 430.9 mg | 121 | 1127 |
| Stearic Acid (18:0) | 680 mg | 192.8 mg | 119 | 1013 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 413.9 mg | 128 | 1692 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 40 | 853 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 130 mg | 36.9 mg | 160 | 2264 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 62 | 876 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 129 mg | 36.6 mg | 26 | 834 |
| Arginine | 136 mg | 38.6 mg | 28 | 849 |
| Aspartic Acid | 285 mg | 80.8 mg | 26 | 779 |
| Cystine | 35 mg | 9.9 mg | 20 | 461 |
| Glutamic Acid | 786 mg | 222.8 mg | 19 | 632 |
| Glycine | 80 mg | 22.7 mg | 33 | 923 |
| Histidine | 102 mg | 28.9 mg | 17 | 906 |
| Isoleucine | 228 mg | 64.6 mg | 14 | 797 |
| Leucine | 368 mg | 104.3 mg | 17 | 696 |
| Lysine | 298 mg | 84.5 mg | 14 | 698 |
| Methionine | 94 mg | 26.6 mg | 16 | 856 |
| Phenylalanine | 181 mg | 51.3 mg | 22 | 864 |
| Proline | 364 mg | 103.2 mg | 18 | 748 |
| Serine | 204 mg | 57.8 mg | 19 | 872 |
| Threonine | 169 mg | 47.9 mg | 17 | 844 |
| Tryptophan | 53 mg | 15 mg | 21 | 412 |
| Tyrosine | 181 mg | 51.3 mg | 14 | 859 |
| Valine | 252 mg | 71.4 mg | 18 | 793 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 131 | 1219 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 45 | 449 |
| Folate, food | 6 µg | 1.7 µg | 47 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 287 µg | 81.4 µg | 110 | 2244 |
| Pantothenic Acid | 645 µg | 182.9 µg | 12 | 548 |
| Riboflavin | 224 µg | 63.5 µg | 45 | 587 |
| Thiamin | 37 µg | 10.5 µg | 92 | 847 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 34 | 701 |
| Vitamin B6 | 80 µg | 22.7 µg | 55 | 901 |
| Vitamin C | 800 µg | 226.8 µg | 54 | 615 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 116 | 633 |
| beta-Carotene | 11 µg | 3.1 µg | 30 | 1155 |
| Phylloquinone | 0.3 µg | 0.1 µg | 75 | 922 |
| Retinol | 58 µg | 16.4 µg | 23 | 422 |
| Vitamin A, IU | 212 IU | 60.1 IU | 48 | 828 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 24 | 651 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 10 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 17 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 7 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 143 mg | 40.5 mg | 49 | 402 |
| Copper, Cu | 40 µg | 11.3 µg | 176 | 809 |
| Iron, Fe | 300 µg | 85 µg | 161 | 898 |
| Magnesium, Mg | 14 mg | 4 mg | 90 | 350 |
| Manganese, Mn | 12 µg | 3.4 µg | 145 | 1018 |
| Phosphorus, P | 129 mg | 36.6 mg | 85 | 535 |
| Potassium, K | 211 mg | 59.8 mg | 105 | 687 |
| Selenium, Se | 3.3 µg | 0.9 µg | 51 | 660 |
| Sodium, Na | 87 mg | 24.7 mg | 142 | 1062 |
| Zinc, Zn | 420 µg | 119.1 µg | 121 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 42 | 379 |
| Choline | 20.2 mg | 5.7 mg | 68 | 954 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.3 g | 18.5 g | 56 | 1183 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 100 | 572 |
| Kcal (Energy) | 159 kcal | 45.1 kcal | 219 | 529 |
| KJ (Energy) | 665 kj | 188.5 kj | 150 | 526 |
Foods Available Online
We searched Amazon for "Vanilla" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vanilla (Soft-Serve, Frozen Yogurts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 72.0 g | 2.5 oz |
35 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 35
Click on a food to explore all of the nutrients it contains.
| All Natural Light Vanilla Chocolate Strawberry Ice Cream | No of Nutrients |
| 16 | |
| French Vanilla Soft-Serve Ice Cream | No of Nutrients |
| 76 | |
| Instant Vanilla Puddings | No of Nutrients |
(Dry Mix) | 43 |
(Prepared With Whole Milk, Dry Mix) | 67 |
| Slim-A-Bear Vanilla Sandwich | No of Nutrients |
(Frozen Novelties) | 16 |
| Vanilla Chocolate Strawberry Ice Cream | No of Nutrients |
(No Sugar Added) | 16 |
| Vanilla Frosting | No of Nutrients |
(Creamy, Dry Mix) | 39 |
(Creamy, Ready-To-Eat) | 35 |
(Prepared With Margarine, Creamy, Dry Mix) | 54 |
| Vanilla Fudge | No of Nutrients |
| 46 | |
(Prepared-From-Recipe, Candies) | 54 |
(With Nuts) | 49 |
| Vanilla Fudge Twirl Ice Cream | No of Nutrients |
(No Sugar Added) | 16 |
| Vanilla Ice Cream | No of Nutrients |
| 16 | |
| 16 | |
| 16 | |
(No Sugar Added) | 16 |
(No Sugar Added) | 16 |
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties) | 62 |
| 75 | |
(Fat Free) | 29 |
(Light, No Sugar Added) | 67 |
(Light) | 56 |
(Low Carbohydrate, Regular) | 73 |
(Rich) | 78 |
| Vanilla Puddings | No of Nutrients |
(Ready-To-Eat, Fat Free) | 31 |
(Ready-To-Eat) | 54 |
(Regular, Dry Mix, Prepared With 2% Milk) | 67 |
(Regular, Dry Mix, Prepared With Whole Milk) | 54 |
(Regular, Dry Mix) | 45 |
(With Added Oil, Regular, Dry Mix) | 44 |
| Vanilla Rennin/Rennet | No of Nutrients |
(Dry Mix, Prepared With 2% Milk) | 66 |
(Dry Mix, Prepared With Whole Milk) | 67 |
| Vanilla Soft-Serve Ice Cream | No of Nutrients |
(Light) | 69 |
| Vanilla With Nuts Fudge | No of Nutrients |
(Candies) | 57 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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