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Nutritional Profile of Vanilla (Soft-Serve, Frozen Yogurts)

We got 72 nutritional values in our nutrition profile for Vanilla (Soft-Serve, Frozen Yogurts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla (Soft-Serve, Frozen Yogurts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla (Soft-Serve, Frozen Yogurts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla (Soft-Serve, Frozen Yogurts)

24.2%
5.6%
4%
65.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla (Soft-Serve, Frozen Yogurts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla (Soft-Serve, Frozen Yogurts)

3.4%
1.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla (Soft-Serve, Frozen Yogurts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla (Soft-Serve, Frozen Yogurts)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.2 g
6.9 g
248
953
Sugars (Total incl. NLEA)
24 g
6.8 g
201
460
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
450.8 mg
142
1693
Fatty Acids, total polyunsaturated
210 mg
59.5 mg
165
2305
Fatty Acids, total saturated
3.4 g
969.6 mg
152
1129
Total Lipid (Fat)
5.6 g
1.6 g
159
1188
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
180 mg
51 mg
51
279
Capric Acid (10:0)
140 mg
39.7 mg
72
392
Caproic Acid (6:0)
100 mg
28.3 mg
42
258
Caprylic Acid (8:0)
60 mg
17 mg
83
344
Lauric Acid (12:0)
160 mg
45.4 mg
80
550
Myristic Acid (14:0)
570 mg
161.6 mg
71
582
Palmitic Acid (16:0)
1.5 g
430.9 mg
121
1127
Stearic Acid (18:0)
680 mg
192.8 mg
119
1013
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
413.9 mg
128
1692
Palmitoleic Acid (16:1)
130 mg
36.9 mg
40
853
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
130 mg
36.9 mg
160
2264
Linolenic Acid (18:3)
80 mg
22.7 mg
62
876
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
129 mg
36.6 mg
26
834
Arginine
136 mg
38.6 mg
28
849
Aspartic Acid
285 mg
80.8 mg
26
779
Cystine
35 mg
9.9 mg
20
461
Glutamic Acid
786 mg
222.8 mg
19
632
Glycine
80 mg
22.7 mg
33
923
Histidine
102 mg
28.9 mg
17
906
Isoleucine
228 mg
64.6 mg
14
797
Leucine
368 mg
104.3 mg
17
696
Lysine
298 mg
84.5 mg
14
698
Methionine
94 mg
26.6 mg
16
856
Phenylalanine
181 mg
51.3 mg
22
864
Proline
364 mg
103.2 mg
18
748
Serine
204 mg
57.8 mg
19
872
Threonine
169 mg
47.9 mg
17
844
Tryptophan
53 mg
15 mg
21
412
Tyrosine
181 mg
51.3 mg
14
859
Valine
252 mg
71.4 mg
18
793
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
131
1219
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
45
449
Folate, food
6 µg
1.7 µg
47
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
287 µg
81.4 µg
110
2244
Pantothenic Acid
645 µg
182.9 µg
12
548
Riboflavin
224 µg
63.5 µg
45
587
Thiamin
37 µg
10.5 µg
92
847
Vitamin B12
0.3 µg
0.1 µg
34
701
Vitamin B6
80 µg
22.7 µg
55
901
Vitamin C
800 µg
226.8 µg
54
615
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
116
633
beta-Carotene
11 µg
3.1 µg
30
1155
Phylloquinone
0.3 µg
0.1 µg
75
922
Retinol
58 µg
16.4 µg
23
422
Vitamin A, IU
212 IU
60.1 IU
48
828
Vitamin A, RAE
59 µg
16.7 µg
24
651
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
17
203
Vitamin D3
0.1 µg
0.03 µg
7
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
143 mg
40.5 mg
49
402
Copper, Cu
40 µg
11.3 µg
176
809
Iron, Fe
300 µg
85 µg
161
898
Magnesium, Mg
14 mg
4 mg
90
350
Manganese, Mn
12 µg
3.4 µg
145
1018
Phosphorus, P
129 mg
36.6 mg
85
535
Potassium, K
211 mg
59.8 mg
105
687
Selenium, Se
3.3 µg
0.9 µg
51
660
Sodium, Na
87 mg
24.7 mg
142
1062
Zinc, Zn
420 µg
119.1 µg
121
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
42
379
Choline
20.2 mg
5.7 mg
68
954
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.3 g
18.5 g
56
1183
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
100
572
Kcal (Energy)
159 kcal
45.1 kcal
219
529
KJ (Energy)
665 kj
188.5 kj
150
526
Figure 3. Nutritional profile of vanilla (soft-serve, frozen yogurts) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla (Soft-Serve, Frozen Yogurts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup72.0 g2.5 oz
Figure 4. Common serving sizes of vanilla (soft-serve, frozen yogurts)

35 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 35

Click on a food to explore all of the nutrients it contains.

All Natural Light Vanilla Chocolate Strawberry Ice CreamNo of
Nutrients
16
French Vanilla Soft-Serve Ice CreamNo of
Nutrients
76
Instant Vanilla PuddingsNo of
Nutrients
43
(Prepared With Whole Milk, Dry Mix)
67
Slim-A-Bear Vanilla SandwichNo of
Nutrients
16
Vanilla Chocolate Strawberry Ice CreamNo of
Nutrients
16
Vanilla FrostingNo of
Nutrients
(Creamy, Dry Mix)
39
(Creamy, Ready-To-Eat)
35
(Prepared With Margarine, Creamy, Dry Mix)
54
Vanilla FudgeNo of
Nutrients
46
(Prepared-From-Recipe, Candies)
54
(With Nuts)
49
Vanilla Fudge Twirl Ice CreamNo of
Nutrients
16
Vanilla Ice CreamNo of
Nutrients
16
16
16
16
16
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
62
75
29
(Light, No Sugar Added)
67
56
(Low Carbohydrate, Regular)
73
78
Vanilla PuddingsNo of
Nutrients
(Ready-To-Eat, Fat Free)
31
(Ready-To-Eat)
54
(Regular, Dry Mix, Prepared With 2% Milk)
67
(Regular, Dry Mix, Prepared With Whole Milk)
54
(Regular, Dry Mix)
45
(With Added Oil, Regular, Dry Mix)
44
Vanilla Rennin/RennetNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
66
(Dry Mix, Prepared With Whole Milk)
67
Vanilla Soft-Serve Ice CreamNo of
Nutrients
69
Vanilla With Nuts FudgeNo of
Nutrients
57
Figure 5. Similar candy, sweets or lollies 1 to 35.

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