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Nutritional Profile of Raw Beef Striploin (Meat Only, New Zealand Imported)

We got 86 nutritional values in our nutrition profile for Raw Beef Striploin (Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Striploin (Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Striploin (Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Striploin (Meat Only, New Zealand Imported)

0.7%
7%
20.9%
70.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Striploin (Meat Only, New Zealand Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Striploin (Meat Only, New Zealand Imported)

2.5%
2.8%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Striploin (Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Striploin (Meat Only, New Zealand Imported)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
740 mg
209.8 mg
42
2435
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
796.6 mg
440
1381
Fatty Acids, total polyunsaturated
243 mg
68.9 mg
495
2272
Fatty Acids, total saturated
2.5 g
705.9 mg
450
1322
Fatty Acids, total trans
125 mg
35.4 mg
387
638
Total Lipid (Fat)
7 g
2 g
333
1049
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Behenic Acid (22:0)
1 mg
0.3 mg
30
185
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Heptadecanoic Acid (17:0)
79 mg
22.4 mg
179
244
Lauric Acid (12:0)
4 mg
1.1 mg
61
706
Lignoceric Acid (24:0)
1 mg
0.3 mg
20
107
Myristic Acid (14:0)
168 mg
47.6 mg
383
982
Palmitic Acid (16:0)
1.4 g
408.2 mg
366
1147
Stearic Acid (18:0)
789 mg
223.7 mg
349
906
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
100 mg
28.3 mg
380
566
Myristoleic Acid (14:1)
56 mg
15.9 mg
113
148
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
2.4 g
674.7 mg
250
544
Oleic Acid (18:1)
2.5 g
703.1 mg
444
1408
Palmitelaidic Acid (16:1 t)
25 mg
7.1 mg
43
61
Palmitoleate (16:1 c)
243 mg
68.9 mg
146
276
Palmitoleic Acid (16:1)
268 mg
76 mg
366
715
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
49
59
trans-Monoenoic Fatty Acids
125 mg
35.4 mg
375
532
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
54 mg
15.3 mg
50
434
Arachidonic Acid (20:4 n-6)
20 mg
5.7 mg
30
48
cis-Linoleic Acid (18:2 n-6 c,c)
66 mg
18.7 mg
345
959
Conjugated Linoleic Acid, CLA (18:2)
44 mg
12.5 mg
74
145
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
28
52
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
19 mg
5.4 mg
34
178
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
16 mg
4.5 mg
19
321
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
100
274
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
26
67
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
27
82
Linoleic Acid (18:2 n-6)
110 mg
31.2 mg
508
2284
Linolenic Acid (18:3)
56 mg
15.9 mg
141
900
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
309 mg
110
142
Arginine
1.4 g
391.2 mg
103
173
Glutamic Acid
2.9 g
827.8 mg
255
350
Glycine
1.1 g
323.2 mg
98
145
Histidine
754 mg
213.8 mg
232
292
Isoleucine
870 mg
246.6 mg
162
242
Leucine
1.6 g
447.9 mg
144
187
Lysine
1.7 g
470.6 mg
169
189
Methionine
688 mg
195 mg
224
282
Phenylalanine
814 mg
230.8 mg
183
283
Proline
672 mg
190.5 mg
245
484
Serine
736 mg
208.7 mg
234
375
Threonine
758 mg
214.9 mg
234
337
Tryptophan
219 mg
62.1 mg
164
246
Tyrosine
704 mg
199.6 mg
267
369
Valine
924 mg
261.9 mg
137
211
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.9 g
5.9 g
146
338
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.2 mg
1.2 mg
326
869
Pantothenic Acid
303 µg
85.9 µg
383
883
Riboflavin
86 µg
24.4 µg
279
725
Thiamin
48 µg
13.6 µg
101
836
Vitamin B12
0.7 µg
0.2 µg
358
657
Vitamin B6
316 µg
89.6 µg
345
665
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
54
608
Retinol
12 µg
3.4 µg
20
469
Vitamin A, IU
41 IU
11.6 IU
25
997
Vitamin A, RAE
12 µg
3.4 µg
20
701
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
18
199
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
55 µg
15.6 µg
138
794
Iron, Fe
1.6 mg
456.4 µg
223
760
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
6 µg
1.7 µg
86
1024
Phosphorus, P
177 mg
50.2 mg
124
487
Potassium, K
309 mg
87.6 mg
124
589
Selenium, Se
3 µg
0.9 µg
277
664
Sodium, Na
47 mg
13.3 mg
98
1103
Zinc, Zn
2.8 mg
782.4 µg
467
637
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
96
327
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.4 g
20 g
55
1031
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
83
570
Kcal (Energy)
150 kcal
42.5 kcal
223
538
KJ (Energy)
626 kj
177.5 kj
357
565
Figure 3. Nutritional profile of raw beef striploin (meat only, new zealand imported) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Beef Striploin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef StriploinNo of
Nutrients
(Meat & Fat, New Zealand Imported)
88
(Meat Only, New Zealand Imported)
85
(Meat & Fat, New Zealand Imported)
88
Figure 4. Similar beef products 1 to 3.

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