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Nutritional Profile of Taco Bell Original Taco (With Beef, Cheese & Lettuce)
We got 91 nutritional values in our nutrition profile for Taco Bell Original Taco (With Beef, Cheese & Lettuce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Taco Bell Original Taco (With Beef, Cheese & Lettuce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Taco Bell Original Taco (With Beef, Cheese & Lettuce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Taco Bell Original Taco (With Beef, Cheese & Lettuce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Taco Bell Original Taco (With Beef, Cheese & Lettuce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Taco Bell Original Taco (With Beef, Cheese & Lettuce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Taco Bell Original Taco (With Beef, Cheese & Lettuce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Taco Bell Original Taco (With Beef, Cheese & Lettuce)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.8 g | 5.6 g | 218 | 1127 |
| Fiber, total dietary | 3.9 g | 1.1 g | 14 | 209 |
| Fructose | 300 mg | 85 mg | 101 | 373 |
| Glucose | 200 mg | 56.7 mg | 108 | 384 |
| Starch | 14.8 g | 4.2 g | 88 | 287 |
| Sucrose | 400 mg | 113.4 mg | 48 | 410 |
| Sugars (Total incl. NLEA) | 900 mg | 255.1 mg | 359 | 1586 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 302 | 1054 |
| Fatty Acids, total polyunsaturated | 3 g | 861.8 mg | 194 | 894 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 266 | 962 |
| Fatty Acids, total trans | 467 mg | 132.4 mg | 27 | 357 |
| Total Lipid (Fat) | 12.7 g | 3.6 g | 166 | 654 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 27 mg | 7.7 mg | 47 | 202 |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 41 | 171 |
| Butyric Acid (4:0) | 45 mg | 12.8 mg | 131 | 413 |
| Capric Acid (10:0) | 55 mg | 15.6 mg | 147 | 477 |
| Caproic Acid (6:0) | 34 mg | 9.6 mg | 102 | 324 |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 95 | 381 |
| Heptadecanoic Acid (17:0) | 91 mg | 25.8 mg | 31 | 232 |
| Lauric Acid (12:0) | 66 mg | 18.7 mg | 174 | 644 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 23 | 97 |
| Myristic Acid (14:0) | 388 mg | 110 mg | 233 | 762 |
| Palmitic Acid (16:0) | 2.4 g | 683.2 mg | 227 | 881 |
| Pentadecanoic Acid (15:0) | 52 mg | 14.7 mg | 39 | 124 |
| Stearic Acid (18:0) | 1.2 g | 328.9 mg | 185 | 658 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 23 | 52 |
| Elaidic Acid (18:1 t) | 382 mg | 108.3 mg | 20 | 338 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Heptadecenoic Acid (17:1) | 55 mg | 15.6 mg | 21 | 135 |
| Myristoleic Acid (14:1) | 60 mg | 17 mg | 35 | 144 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 18 | 47 |
| Oleate (18:1 c) | 3.6 g | 1 g | 57 | 425 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 297 | 1080 |
| Palmitelaidic Acid (16:1 t) | 27 mg | 7.7 mg | 17 | 59 |
| Palmitoleate (16:1 c) | 204 mg | 57.8 mg | 54 | 308 |
| Palmitoleic Acid (16:1) | 231 mg | 65.5 mg | 205 | 752 |
| Paullinic Acid (20:1) | 46 mg | 13 mg | 100 | 428 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 4 | 60 |
| trans-Monoenoic Fatty Acids | 409 mg | 115.9 mg | 19 | 317 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 21 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 166 mg | 47.1 mg | 83 | 326 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.7 g | 768.3 mg | 55 | 276 |
| Conjugated Linoleic Acid, CLA (18:2) | 53 mg | 15 mg | 15 | 136 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 19 | 48 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 43 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 18 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 73 | 273 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 23 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 36 | 82 |
| Linelaidic Acid (18:2 t) | 58 mg | 16.4 mg | 32 | 137 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 799.5 mg | 171 | 838 |
| Linolenic Acid (18:3) | 168 mg | 47.6 mg | 248 | 788 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| trans-Polyenoic Fatty Acids | 58 mg | 16.4 mg | 31 | 168 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 285 | 737 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 125 | 434 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 19 µg | 5.4 µg | 96 | 371 |
| Folic Acid | 2 µg | 0.6 µg | 66 | 263 |
| Niacin | 1.7 mg | 467.8 µg | 446 | 1350 |
| Riboflavin | 60 µg | 17 µg | 261 | 751 |
| Thiamin | 50 µg | 14.2 µg | 311 | 834 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 79 | 635 |
| Vitamin B6 | 90 µg | 25.5 µg | 244 | 891 |
| Vitamin C | 400 µg | 113.4 µg | 98 | 619 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 600 µg | 170.1 µg | 130 | 583 |
| beta-Carotene | 46 µg | 13 µg | 92 | 1120 |
| beta-Tocopherol | 40 µg | 11.3 µg | 20 | 80 |
| delta-Tocopherol | 1.1 mg | 314.7 µg | 20 | 127 |
| Dihydrophylloquinone | 6.6 µg | 1.9 µg | 24 | 66 |
| gamma-Tocopherol | 2.2 mg | 612.3 µg | 36 | 263 |
| Phylloquinone | 15.3 µg | 4.3 µg | 55 | 769 |
| Vitamin A, IU | 77 IU | 21.8 IU | 126 | 961 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 116 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 89 mg | 25.2 mg | 175 | 456 |
| Copper, Cu | 77 µg | 21.8 µg | 123 | 772 |
| Iron, Fe | 1.2 mg | 337.4 µg | 182 | 802 |
| Magnesium, Mg | 32 mg | 9.1 mg | 26 | 306 |
| Manganese, Mn | 249 µg | 70.6 µg | 91 | 783 |
| Phosphorus, P | 178 mg | 50.5 mg | 145 | 486 |
| Potassium, K | 209 mg | 59.3 mg | 153 | 689 |
| Selenium, Se | 9.2 µg | 2.6 µg | 211 | 601 |
| Sodium, Na | 397 mg | 112.5 mg | 349 | 752 |
| Zinc, Zn | 1.8 mg | 496.1 µg | 146 | 738 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 114 | 353 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57 g | 16.2 g | 128 | 1441 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 445.1 mg | 130 | 503 |
| Kcal (Energy) | 229 kcal | 64.9 kcal | 135 | 459 |
| KJ (Energy) | 959 kj | 271.9 kj | 66 | 245 |
Foods Available Online
We searched Amazon for "Original Taco" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Taco Bell Original Taco (With Beef, Cheese & Lettuce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Each Taco | 69.0 g | 2.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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