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Nutritional Profile of Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

We got 92 nutritional values in our nutrition profile for Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

9.2%
28.7%
61.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

3.5%
4.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
342
1122
Fatty Acids, total polyunsaturated
455 mg
129 mg
313
2060
Fatty Acids, total saturated
3.5 g
1 g
362
1111
Fatty Acids, total trans
279 mg
79.1 mg
286
493
Total Lipid (Fat)
9.2 g
2.6 g
227
835
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
67 mg
19 mg
190
256
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Lignoceric Acid (24:0)
6 mg
1.7 mg
15
102
Myristic Acid (14:0)
233 mg
66.1 mg
323
917
Palmitic Acid (16:0)
2 g
575.5 mg
308
977
Pentadecanoic Acid (15:0)
26 mg
7.4 mg
91
150
Stearic Acid (18:0)
1.2 g
328.9 mg
234
658
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
259 mg
73.4 mg
273
419
Heptadecenoic Acid (17:1)
49 mg
13.9 mg
125
141
Myristoleic Acid (14:1)
30 mg
8.5 mg
139
174
Oleate (18:1 c)
2 g
561.3 mg
283
582
Oleic Acid (18:1)
3.7 g
1 g
345
1142
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
61
79
Palmitoleate (16:1 c)
162 mg
45.9 mg
190
344
Palmitoleic Acid (16:1)
302 mg
85.6 mg
343
681
Paullinic Acid (20:1)
9 mg
2.6 mg
80
465
Pentadecenoic Acid (15:1)
14 mg
4 mg
38
48
trans-Monoenoic Fatty Acids
266 mg
75.4 mg
279
410
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
9 mg
2.6 mg
94
479
cis-Linoleic Acid (18:2 n-6 c,c)
213 mg
60.4 mg
246
831
Conjugated Linoleic Acid, CLA (18:2)
19 mg
5.4 mg
99
170
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
26
50
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
43
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
66
240
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
26
67
Linelaidic Acid (18:2 t)
13 mg
3.7 mg
82
182
Linoleic Acid (18:2 n-6)
358 mg
101.5 mg
299
2036
Linolenic Acid (18:3)
20 mg
5.7 mg
176
936
trans-Polyenoic Fatty Acids
13 mg
3.7 mg
91
213
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
499 mg
43
75
Arginine
1.9 g
541.5 mg
50
120
Aspartic Acid
2.7 g
771.1 mg
67
117
Betaine
13.7 mg
3.9 mg
93
191
Cystine
339 mg
96.1 mg
85
157
Glutamic Acid
4.5 g
1.3 g
99
188
Glycine
1.6 g
439.4 mg
57
104
Histidine
990 mg
280.7 mg
45
68
Hydroxyproline
235 mg
66.6 mg
84
159
Isoleucine
1.3 g
379.9 mg
36
78
Leucine
2.4 g
680.4 mg
62
104
Lysine
2.6 g
737.1 mg
76
94
Methionine
766 mg
217.2 mg
151
204
Phenylalanine
1.2 g
328.9 mg
32
84
Proline
1.3 g
374.2 mg
37
136
Serine
1.2 g
328.9 mg
34
96
Threonine
1.3 g
354.4 mg
44
74
Tryptophan
252 mg
71.4 mg
131
213
Tyrosine
998 mg
282.9 mg
40
82
Valine
1.5 g
411.1 mg
36
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.7 g
8.1 g
64
166
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
6.2 mg
1.7 mg
157
555
Pantothenic Acid
525 µg
148.8 µg
262
666
Riboflavin
213 µg
60.4 µg
163
598
Thiamin
76 µg
21.5 µg
73
808
Vitamin B12
2 µg
0.6 µg
254
529
Vitamin B6
523 µg
148.3 µg
184
460
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
62
616
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
1 µg
0.3 µg
31
480
Vitamin A, IU
2 IU
0.6 IU
64
1036
Vitamin A, RAE
1 µg
0.3 µg
31
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
85 µg
24.1 µg
108
764
Iron, Fe
2.5 mg
705.9 µg
137
672
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
32 µg
9.1 µg
63
998
Phosphorus, P
197 mg
55.8 mg
104
467
Potassium, K
298 mg
84.5 mg
135
600
Selenium, Se
33.1 µg
9.4 µg
75
360
Sodium, Na
53 mg
15 mg
92
1097
Zinc, Zn
5.8 mg
1.7 mg
215
332
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
68
299
Choline
89.2 mg
25.3 mg
112
270
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.5 g
17.4 g
140
1304
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
66
552
Kcal (Energy)
203 kcal
57.5 kcal
170
485
KJ (Energy)
850 kj
241 kj
179
343
Figure 3. Nutritional profile of cooked beef composite (grade: choice, meat only, trimmed to 1/8" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Beef Composite" and found these products.

You can click on an image or the link below for further details of each product (#ad).

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Beef Composite Of Trimmed Retail CutsNo of
Nutrients
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
94
(Grade: All, Meat Only, Trimmed To 0" Fat)
83
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
82
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: All, Meat Only, Trimmed To 0" Fat)
93
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
89
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
96
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
94
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
88
Figure 4. Similar beef products 1 to 23.

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