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Nutritional Profile of Canned Pork (Luncheon Meat)

We got 64 nutritional values in our nutrition profile for Canned Pork (Luncheon Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Pork (Luncheon Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pork (Luncheon Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pork (Luncheon Meat)

2.1%
30.3%
12.5%
51.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Pork (Luncheon Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Pork (Luncheon Meat)

10.8%
14.3%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Pork (Luncheon Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pork (Luncheon Meat)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.1 g
595.3 mg
124
2309
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.3 g
4.1 g
18
257
Fatty Acids, total polyunsaturated
3.6 g
1 g
49
793
Fatty Acids, total saturated
10.8 g
3.1 g
26
257
Total Lipid (Fat)
30.3 g
8.6 g
22
297
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
80 mg
22.7 mg
10
452
Lauric Acid (12:0)
60 mg
17 mg
20
650
Myristic Acid (14:0)
370 mg
104.9 mg
65
780
Palmitic Acid (16:0)
6.7 g
1.9 g
22
291
Stearic Acid (18:0)
3.6 g
1 g
26
254
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13.1 g
3.7 g
17
255
Palmitoleic Acid (16:1)
1.1 g
323.2 mg
20
121
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.1 g
873.2 mg
52
783
Linolenic Acid (18:3)
470 mg
133.2 mg
5
491
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
877 mg
248.6 mg
44
245
Arginine
867 mg
245.8 mg
49
294
Aspartic Acid
1.2 g
326 mg
51
274
Betaine
4.1 mg
1.2 mg
31
287
Cystine
214 mg
60.7 mg
25
282
Glutamic Acid
1.8 g
521.6 mg
68
458
Glycine
1.1 g
306.2 mg
26
151
Histidine
357 mg
101.2 mg
70
662
Isoleucine
571 mg
161.9 mg
69
486
Leucine
952 mg
269.9 mg
51
270
Lysine
931 mg
263.9 mg
60
295
Methionine
333 mg
94.4 mg
63
629
Phenylalanine
491 mg
139.2 mg
74
582
Proline
679 mg
192.5 mg
64
477
Serine
497 mg
140.9 mg
78
600
Threonine
487 mg
138.1 mg
75
553
Tryptophan
122 mg
34.6 mg
57
343
Tyrosine
383 mg
108.6 mg
78
669
Valine
653 mg
185.1 mg
62
441
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.5 g
3.5 g
116
540
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
3.1 mg
887.3 µg
121
1064
Pantothenic Acid
473 µg
134.1 µg
72
717
Riboflavin
194 µg
55 µg
72
617
Thiamin
367 µg
104 µg
50
517
Vitamin B12
0.9 µg
0.3 µg
90
638
Vitamin B6
210 µg
59.5 µg
83
771
Vitamin C
1 mg
283.5 µg
47
613
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
54
617
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
14
157
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
29
184
Vitamin D3
0.5 µg
0.1 µg
8
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
73
552
Copper, Cu
37 µg
10.5 µg
116
812
Iron, Fe
720 µg
204.1 µg
125
851
Magnesium, Mg
10 mg
2.8 mg
34
375
Manganese, Mn
24 µg
6.8 µg
56
1006
Phosphorus, P
82 mg
23.2 mg
127
587
Potassium, K
215 mg
61 mg
117
683
Selenium, Se
28 µg
7.9 µg
39
411
Sodium, Na
1.3 g
365.7 mg
31
145
Zinc, Zn
1.5 mg
419.6 µg
122
765
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
67
319
Choline
61.8 mg
17.5 mg
85
543
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.5 g
14.6 g
137
1592
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
39
301
Kcal (Energy)
334 kcal
94.7 kcal
26
354
KJ (Energy)
1,400 kj
396.9 kj
16
166
Figure 3. Nutritional profile of canned pork (luncheon meat) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Pork (Luncheon Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (4-1/4" X 4-1/4" X 1/16")21.0 g0.7 oz
Figure 4. Common serving sizes of canned pork (luncheon meat)

63 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 50

Click on a food to explore all of the nutrients it contains.

Bacon Or Side PorkNo of
Nutrients
41
Beef & PorkNo of
Nutrients
(Frankfurter Or Hot Dog)
51
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
51
Beef & Pork KnackwurstNo of
Nutrients
63
Beef & Pork PepperoniNo of
Nutrients
102
Beef & Pork SalamiNo of
Nutrients
82
Beef, Pork SausageNo of
Nutrients
57
Beef, Pork, & Turkey FrankfurterNo of
Nutrients
34
Chicken, Beef, Pork SausageNo of
Nutrients
61
Ham & PorkNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
39
Ham, Pork & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
40
Ham, Pork, & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
38
Italian Pork & Beef SalamiNo of
Nutrients
(Dry, 50% Less Sodium)
49
Italian Pork SalamiNo of
Nutrients
53
Italian Pork SausageNo of
Nutrients
111
71
Luxury Pork LoafNo of
Nutrients
59
Olive Pork LoafNo of
Nutrients
66
Polish Pork SausageNo of
Nutrients
58
Pork & Beef SalamiNo of
Nutrients
(Dry Or Hard)
106
(Less Sodium)
66
Pork & Beef SausageNo of
Nutrients
62
50
(With Cheddar Cheese)
60
Pork & Beef SwisswurstNo of
Nutrients
59
Pork & ChickenNo of
Nutrients
(Luncheon Meat, Includes Spam Lite)
45
Pork & Turkey SausageNo of
Nutrients
74
Pork BaconNo of
Nutrients
(Reduced Sodium, Smoked Or Cured)
42
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
42
(Smoked Or Cured)
41
(Unspecified If Fresh, Smoked, Or Cured)
41
Pork ChopNo of
Nutrients
(Smoked Or Cured, Meat & Fat Eaten)
38
(Smoked Or Cured, Only Meat Eaten)
38
(Smoked Or Cured, Unspecified If Fat Eaten)
38
Pork FrankfurterNo of
Nutrients
65
Pork JerkyNo of
Nutrients
43
Pork Liver CheeseNo of
Nutrients
61
Pork RoastNo of
Nutrients
(Smoked Or Cured, Meat & Fat Eaten)
38
(Smoked Or Cured, Only Meat Eaten)
38
(Smoked Or Cured, Unspecified If Fat Eaten)
38
Pork RollNo of
Nutrients
40
Pork SalamiNo of
Nutrients
(Dry Or Hard)
56
Pork SausageNo of
Nutrients
(Reduced Sodium)
72
(Link/Patty, Fully Cooked)
110
(Link/Patty, Reduced Fat)
105
107
48
(Reduced Fat)
48
(Reduced Sodium)
48
(Link/Patty, Fully Cooked)
107
Figure 5. Similar sausages and luncheon meats 1 to 50.

Similar Sausages and Luncheon Meats 51 - 63

Click on a food to explore all of the nutrients it contains.

Pork SausageNo of
Nutrients
(Link/Patty, Reduced Fat)
102
109
Pork Sausage Rice LinksNo of
Nutrients
45
49
Pork With HamNo of
Nutrients
(Luncheon Meat, Includes Spam, Hormel)
44
Pork, Beef ThuringerNo of
Nutrients
(Cervelat, Summer Sausage)
45
Pork, Ham, & ChickenNo of
Nutrients
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
43
Pork, Turkey, & Beef SausageNo of
Nutrients
97
Salt PorkNo of
Nutrients
40
Turkey & Pork SausageNo of
Nutrients
50
Turkey Or Chicken & Pork SausageNo of
Nutrients
45
Turkey Or Chicken, Pork, & Beef SausageNo of
Nutrients
48
Turkey, Pork, & Beef SausageNo of
Nutrients
50
Figure 6. Similar sausages and luncheon meats 51 to 63.

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