We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Taco (With Beef, Cheese & Lettuce, Soft)

We got 93 nutritional values in our nutrition profile for Taco (With Beef, Cheese & Lettuce, Soft).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Taco (With Beef, Cheese & Lettuce, Soft)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Taco (With Beef, Cheese & Lettuce, Soft)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Taco (With Beef, Cheese & Lettuce, Soft)

20.2%
9.8%
9.3%
58.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Taco (With Beef, Cheese & Lettuce, Soft)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Taco (With Beef, Cheese & Lettuce, Soft)

4.2%
3.2%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Taco (With Beef, Cheese & Lettuce, Soft)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Taco (With Beef, Cheese & Lettuce, Soft)

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.2 g
5.7 g
212
1108
Fiber, total dietary
2.9 g
822.1 mg
24
221
Fructose
600 mg
170.1 mg
91
344
Glucose
470 mg
133.2 mg
91
357
Maltose
370 mg
104.9 mg
77
177
Starch
13.8 g
3.9 g
92
293
Sucrose
130 mg
36.9 mg
68
437
Sugars (Total incl. NLEA)
1.6 g
445.1 mg
330
1519
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
918.5 mg
408
1278
Fatty Acids, total polyunsaturated
1.6 g
447.9 mg
356
1240
Fatty Acids, total saturated
4.2 g
1.2 g
291
996
Fatty Acids, total trans
403 mg
114.2 mg
34
400
Total Lipid (Fat)
9.8 g
2.8 g
234
776
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
56
211
Behenic Acid (22:0)
13 mg
3.7 mg
43
173
Butyric Acid (4:0)
46 mg
13 mg
130
412
Capric Acid (10:0)
57 mg
16.2 mg
145
475
Caproic Acid (6:0)
35 mg
9.9 mg
101
323
Caprylic Acid (8:0)
23 mg
6.5 mg
95
381
Heptadecanoic Acid (17:0)
78 mg
22.1 mg
36
245
Lauric Acid (12:0)
68 mg
19.3 mg
172
642
Lignoceric Acid (24:0)
7 mg
2 mg
27
101
Myristic Acid (14:0)
366 mg
103.8 mg
248
784
Palmitic Acid (16:0)
2 g
572.7 mg
283
978
Pentadecanoic Acid (15:0)
48 mg
13.6 mg
43
128
Stearic Acid (18:0)
1.4 g
391.2 mg
147
593
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
23
52
Elaidic Acid (18:1 t)
331 mg
93.8 mg
25
371
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Heptadecenoic Acid (17:1)
46 mg
13 mg
25
144
Myristoleic Acid (14:1)
52 mg
14.7 mg
40
152
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
2.6 g
731.4 mg
93
524
Oleic Acid (18:1)
2.9 g
825 mg
399
1309
Palmitelaidic Acid (16:1 t)
24 mg
6.8 mg
20
62
Palmitoleate (16:1 c)
173 mg
49 mg
62
334
Palmitoleic Acid (16:1)
196 mg
55.6 mg
236
787
Paullinic Acid (20:1)
36 mg
10.2 mg
110
438
trans-Monoenoic Fatty Acids
354 mg
100.4 mg
24
353
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
21
47
alpha-Linolenic Acid, ALA (18:3 n-3)
157 mg
44.5 mg
87
335
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
360 mg
99
385
Conjugated Linoleic Acid, CLA (18:2)
43 mg
12.2 mg
24
146
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
21
50
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
43
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
13
327
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
76
276
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
24
66
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
36
82
Linelaidic Acid (18:2 t)
49 mg
13.9 mg
39
146
Linoleic Acid (18:2 n-6)
1.4 g
385.6 mg
341
1210
Linolenic Acid (18:3)
159 mg
45.1 mg
254
797
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
trans-Polyenoic Fatty Acids
49 mg
13.9 mg
38
177
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
273
698
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
96 µg
27.2 µg
53
359
Folate, food
16 µg
4.5 µg
56
273
Folate, total
63 µg
17.9 µg
52
321
Folic Acid
47 µg
13.3 µg
21
218
Niacin
2.9 mg
816.5 µg
350
1112
Riboflavin
130 µg
36.9 µg
226
681
Thiamin
180 µg
51 µg
206
704
Vitamin B12
0.8 µg
0.2 µg
87
644
Vitamin B6
60 µg
17 µg
273
921
Vitamin C
100 µg
28.3 µg
101
622
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
26
463
alpha-Tocopherol
250 µg
70.9 µg
165
618
beta-Carotene
69 µg
19.6 µg
70
1097
Lutein + Zeaxanthin
66 µg
18.7 µg
81
968
Phylloquinone
7.4 µg
2.1 µg
123
848
Retinol
13 µg
3.7 µg
103
468
Vitamin A, IU
159 IU
45.1 IU
96
880
Vitamin A, RAE
19 µg
5.4 µg
101
694
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
142
422
Copper, Cu
67 µg
19 µg
133
782
Iron, Fe
1.7 mg
473.4 µg
140
754
Magnesium, Mg
19 mg
5.4 mg
39
337
Manganese, Mn
310 µg
87.9 µg
54
725
Phosphorus, P
167 mg
47.3 mg
156
497
Potassium, K
161 mg
45.6 mg
200
737
Selenium, Se
16.8 µg
4.8 µg
151
523
Sodium, Na
560 mg
158.8 mg
218
589
Zinc, Zn
1.4 mg
388.4 µg
182
776
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
117
356
Choline
25.9 mg
7.3 mg
284
897
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.8 g
16.7 g
101
1384
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
564.2 mg
103
461
Kcal (Energy)
206 kcal
58.4 kcal
157
482
KJ (Energy)
860 kj
243.8 kj
87
334
Figure 3. Nutritional profile of taco (with beef, cheese & lettuce, soft) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Taco" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Taco (With Beef, Cheese & Lettuce, Soft)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Each Taco102.0 g3.6 oz
Figure 4. Common serving sizes of taco (with beef, cheese & lettuce, soft)

20 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 20

Click on a food to explore all of the nutrients it contains.

Burrito, Taco, Or QuesadillaNo of
Nutrients
(With Egg & Breakfast Meat, From Fast Food)
60
(With Egg & Breakfast Meat)
57
(With Egg & Potato)
57
(With Egg, Beans, & Breakfast Meat)
57
(With Egg, Potato, & Breakfast Meat, From Fast Food)
59
(With Egg, Potato, & Breakfast Meat)
57
56
Original TacoNo of
Nutrients
(With Beef, Cheese & Lettuce)
91
Soft TacoNo of
Nutrients
(With Meat & Sour Cream, From Fast Food)
57
(With Beef, Cheese & Lettuce)
111
(With Chicken, Cheese & Lettuce)
110
Soft Taco With ChickenNo of
Nutrients
(From Fast Food)
58
Soft Taco With MeatNo of
Nutrients
(From Fast Food)
57
Soft Taco With SteakNo of
Nutrients
83
TacoNo of
Nutrients
(With Beef, Cheese & Lettuce, Hard Shell)
99
(With Chicken, Lettuce & Cheese, Soft)
92
Taco BurgerNo of
Nutrients
(On Bun)
57
Taco Or TostadaNo of
Nutrients
(With Meat & Beans, From Fast Food)
57
Taco Or Tostada With MeatNo of
Nutrients
57
Taco SaladNo of
Nutrients
83
Figure 5. Similar fast foods 1 to 20.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,