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Nutritional Profile of Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)

We got 110 nutritional values in our nutrition profile for Taco Bell Soft Taco (With Chicken, Cheese & Lettuce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)

19.7%
6.4%
13.3%
58.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)

2.6%
1.6%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)

In food category: Fast Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.7 g
5.6 g
220
1132
Fiber, total dietary
1.2 g
340.2 mg
41
246
Fructose
530 mg
150.3 mg
93
350
Glucose
370 mg
104.9 mg
99
367
Maltose
400 mg
113.4 mg
74
174
Starch
13.9 g
3.9 g
91
292
Sugars (Total incl. NLEA)
1.3 g
368.5 mg
342
1546
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
459.3 mg
536
1683
Fatty Acids, total polyunsaturated
1.6 g
456.4 mg
350
1228
Fatty Acids, total saturated
2.6 g
725.7 mg
428
1309
Fatty Acids, total trans
113 mg
32 mg
112
648
Total Lipid (Fat)
6.4 g
1.8 g
340
1114
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
60
215
Behenic Acid (22:0)
12 mg
3.4 mg
44
174
Butyric Acid (4:0)
44 mg
12.5 mg
132
414
Capric Acid (10:0)
53 mg
15 mg
149
479
Caproic Acid (6:0)
33 mg
9.4 mg
103
325
Caprylic Acid (8:0)
23 mg
6.5 mg
95
381
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
83
304
Lauric Acid (12:0)
63 mg
17.9 mg
177
647
Lignoceric Acid (24:0)
6 mg
1.7 mg
28
102
Myristic Acid (14:0)
220 mg
62.4 mg
334
930
Palmitic Acid (16:0)
1.2 g
343 mg
383
1223
Pentadecanoic Acid (15:0)
25 mg
7.1 mg
62
151
Stearic Acid (18:0)
834 mg
236.4 mg
278
861
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
24
53
Elaidic Acid (18:1 t)
77 mg
21.8 mg
75
589
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Heptadecenoic Acid (17:1)
7 mg
2 mg
58
183
Myristoleic Acid (14:1)
18 mg
5.1 mg
70
186
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
1.4 g
391.2 mg
122
639
Oleic Acid (18:1)
1.5 g
411.1 mg
514
1695
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
34
78
Palmitoleate (16:1 c)
106 mg
30.1 mg
87
399
Palmitoleic Acid (16:1)
115 mg
32.6 mg
305
868
Paullinic Acid (20:1)
25 mg
7.1 mg
121
449
trans-Monoenoic Fatty Acids
86 mg
24.4 mg
77
570
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
18
44
alpha-Linolenic Acid, ALA (18:3 n-3)
153 mg
43.4 mg
89
339
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
379.9 mg
94
379
Conjugated Linoleic Acid, CLA (18:2)
15 mg
4.3 mg
49
174
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
20
49
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
42
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
15
329
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
68
268
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
24
66
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
34
80
Linelaidic Acid (18:2 t)
27 mg
7.7 mg
54
168
Linoleic Acid (18:2 n-6)
1.4 g
394.1 mg
336
1197
Linolenic Acid (18:3)
157 mg
44.5 mg
256
799
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
trans-Polyenoic Fatty Acids
27 mg
7.7 mg
54
199
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
640 mg
181.4 mg
36
406
Arginine
720 mg
204.1 mg
35
369
Aspartic Acid
1.2 g
337.4 mg
29
270
Cystine
158 mg
44.8 mg
51
338
Glutamic Acid
2.7 g
771.1 mg
62
370
Glycine
512 mg
145.1 mg
55
528
Histidine
451 mg
127.9 mg
28
577
Isoleucine
596 mg
169 mg
33
469
Leucine
1.1 g
303.3 mg
35
238
Lysine
997 mg
282.6 mg
19
256
Methionine
315 mg
89.3 mg
27
644
Phenylalanine
589 mg
167 mg
49
495
Proline
804 mg
227.9 mg
66
355
Serine
609 mg
172.6 mg
52
497
Threonine
568 mg
161 mg
34
498
Tryptophan
153 mg
43.4 mg
29
312
Tyrosine
442 mg
125.3 mg
46
618
Valine
682 mg
193.3 mg
44
419
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
174
520
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
77
386
Folate, food
18 µg
5.1 µg
54
271
Folate, total
48 µg
13.6 µg
67
336
Folic Acid
30 µg
8.5 µg
38
235
Niacin
5.2 mg
1.5 mg
95
720
Pantothenic Acid
747 µg
211.8 µg
54
451
Riboflavin
110 µg
31.2 µg
240
701
Thiamin
160 µg
45.4 µg
224
724
Vitamin B12
0.1 µg
0.03 µg
157
718
Vitamin B6
110 µg
31.2 µg
224
871
Vitamin C
200 µg
56.7 µg
100
621
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
155
608
alpha-Tocotrienol
30 µg
8.5 µg
17
88
beta-Carotene
15 µg
4.3 µg
122
1151
beta-Tocopherol
20 µg
5.7 µg
22
82
delta-Tocopherol
470 µg
133.2 µg
39
181
Dihydrophylloquinone
4.4 µg
1.2 µg
27
75
gamma-Tocopherol
980 µg
277.8 µg
69
342
Phylloquinone
8.7 µg
2.5 µg
110
835
Vitamin A, IU
25 IU
7.1 IU
157
1013
Vitamin A, RAE
1 µg
0.3 µg
119
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
122 mg
34.6 mg
143
423
Copper, Cu
60 µg
17 µg
140
789
Iron, Fe
1.6 mg
450.8 µg
148
762
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
245 µg
69.5 µg
94
787
Phosphorus, P
244 mg
69.2 mg
79
420
Potassium, K
217 mg
61.5 mg
145
681
Selenium, Se
12.7 µg
3.6 µg
186
564
Sodium, Na
613 mg
173.8 mg
175
536
Zinc, Zn
760 µg
215.5 µg
241
841
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
113
352
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.4 g
16.6 g
107
1396
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
637.9 mg
82
435
Kcal (Energy)
189 kcal
53.6 kcal
172
499
KJ (Energy)
791 kj
224.2 kj
91
402
Figure 3. Nutritional profile of taco bell soft taco (with chicken, cheese & lettuce) with 110 nutrient values.

Foods Available Online

We searched Amazon for "Soft Taco" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Each Taco98.0 g3.5 oz
Figure 4. Common serving sizes of taco bell soft taco (with chicken, cheese & lettuce)

5 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Soft TacoNo of
Nutrients
(With Meat & Sour Cream, From Fast Food)
57
(With Beef, Cheese & Lettuce)
111
Soft Taco With ChickenNo of
Nutrients
(From Fast Food)
58
Soft Taco With MeatNo of
Nutrients
(From Fast Food)
57
Soft Taco With SteakNo of
Nutrients
83
Figure 5. Similar fast foods 1 to 5.

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