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Nutritional Profile of Taco Bell Soft Taco (With Beef, Cheese & Lettuce)

We got 111 nutritional values in our nutrition profile for Taco Bell Soft Taco (With Beef, Cheese & Lettuce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Taco Bell Soft Taco (With Beef, Cheese & Lettuce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Taco Bell Soft Taco (With Beef, Cheese & Lettuce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Taco Bell Soft Taco (With Beef, Cheese & Lettuce)

20.2%
9.8%
9.3%
58.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Taco Bell Soft Taco (With Beef, Cheese & Lettuce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Taco Bell Soft Taco (With Beef, Cheese & Lettuce)

4.2%
3.2%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Taco Bell Soft Taco (With Beef, Cheese & Lettuce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Taco Bell Soft Taco (With Beef, Cheese & Lettuce)

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.2 g
5.7 g
212
1108
Fiber, total dietary
2.9 g
822.1 mg
24
221
Fructose
600 mg
170.1 mg
91
344
Glucose
470 mg
133.2 mg
91
357
Maltose
370 mg
104.9 mg
77
177
Starch
13.8 g
3.9 g
92
293
Sucrose
130 mg
36.9 mg
68
437
Sugars (Total incl. NLEA)
1.6 g
445.1 mg
330
1519
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
918.5 mg
408
1278
Fatty Acids, total polyunsaturated
1.6 g
447.9 mg
356
1240
Fatty Acids, total saturated
4.2 g
1.2 g
291
996
Fatty Acids, total trans
403 mg
114.2 mg
34
400
Total Lipid (Fat)
9.8 g
2.8 g
234
776
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
56
211
Behenic Acid (22:0)
13 mg
3.7 mg
43
173
Butyric Acid (4:0)
46 mg
13 mg
130
412
Capric Acid (10:0)
57 mg
16.2 mg
145
475
Caproic Acid (6:0)
35 mg
9.9 mg
101
323
Caprylic Acid (8:0)
23 mg
6.5 mg
95
381
Heptadecanoic Acid (17:0)
78 mg
22.1 mg
36
245
Lauric Acid (12:0)
68 mg
19.3 mg
172
642
Lignoceric Acid (24:0)
7 mg
2 mg
27
101
Myristic Acid (14:0)
366 mg
103.8 mg
248
784
Palmitic Acid (16:0)
2 g
572.7 mg
283
978
Pentadecanoic Acid (15:0)
48 mg
13.6 mg
43
128
Stearic Acid (18:0)
1.4 g
391.2 mg
147
593
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
23
52
Elaidic Acid (18:1 t)
331 mg
93.8 mg
25
371
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Heptadecenoic Acid (17:1)
46 mg
13 mg
25
144
Myristoleic Acid (14:1)
52 mg
14.7 mg
40
152
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
2.6 g
731.4 mg
93
524
Oleic Acid (18:1)
2.9 g
825 mg
399
1309
Palmitelaidic Acid (16:1 t)
24 mg
6.8 mg
20
62
Palmitoleate (16:1 c)
173 mg
49 mg
62
334
Palmitoleic Acid (16:1)
196 mg
55.6 mg
236
787
Paullinic Acid (20:1)
36 mg
10.2 mg
110
438
trans-Monoenoic Fatty Acids
354 mg
100.4 mg
24
353
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
21
47
alpha-Linolenic Acid, ALA (18:3 n-3)
157 mg
44.5 mg
87
335
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
360 mg
99
385
Conjugated Linoleic Acid, CLA (18:2)
43 mg
12.2 mg
24
146
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
21
50
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
43
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
13
327
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
76
276
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
24
66
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
36
82
Linelaidic Acid (18:2 t)
49 mg
13.9 mg
39
146
Linoleic Acid (18:2 n-6)
1.4 g
385.6 mg
341
1210
Linolenic Acid (18:3)
159 mg
45.1 mg
254
797
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
trans-Polyenoic Fatty Acids
49 mg
13.9 mg
38
177
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
462 mg
131 mg
63
527
Arginine
489 mg
138.6 mg
70
529
Aspartic Acid
766 mg
217.2 mg
70
414
Cystine
120 mg
34 mg
66
376
Glutamic Acid
2.1 g
603.8 mg
82
429
Glycine
519 mg
147.1 mg
53
523
Histidine
260 mg
73.7 mg
79
749
Isoleucine
377 mg
106.9 mg
85
657
Leucine
721 mg
204.4 mg
76
426
Lysine
624 mg
176.9 mg
75
468
Methionine
195 mg
55.3 mg
75
755
Phenylalanine
419 mg
118.8 mg
83
647
Proline
721 mg
204.4 mg
73
436
Serine
447 mg
126.7 mg
82
647
Threonine
369 mg
104.6 mg
76
649
Tryptophan
105 mg
29.8 mg
60
360
Tyrosine
300 mg
85 mg
80
745
Valine
454 mg
128.7 mg
88
609
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
273
698
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
71 µg
20.1 µg
75
384
Folate, food
24 µg
6.8 µg
48
265
Folate, total
52 µg
14.7 µg
63
332
Folic Acid
28 µg
7.9 µg
40
237
Niacin
2.9 mg
816.5 µg
350
1112
Pantothenic Acid
206 µg
58.4 µg
158
979
Riboflavin
130 µg
36.9 µg
226
681
Thiamin
180 µg
51 µg
206
704
Vitamin B12
0.8 µg
0.2 µg
87
644
Vitamin B6
60 µg
17 µg
273
921
Vitamin C
100 µg
28.3 µg
101
622
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
150
603
alpha-Tocotrienol
30 µg
8.5 µg
17
88
beta-Carotene
48 µg
13.6 µg
90
1118
beta-Tocopherol
20 µg
5.7 µg
22
82
delta-Tocopherol
450 µg
127.6 µg
41
183
Dihydrophylloquinone
4.8 µg
1.4 µg
26
73
gamma-Tocopherol
910 µg
258 µg
73
349
Phylloquinone
11.2 µg
3.2 µg
86
810
Vitamin A, IU
79 IU
22.4 IU
124
959
Vitamin A, RAE
4 µg
1.1 µg
116
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
142
422
Copper, Cu
67 µg
19 µg
133
782
Iron, Fe
1.7 mg
473.4 µg
140
754
Magnesium, Mg
19 mg
5.4 mg
39
337
Manganese, Mn
310 µg
87.9 µg
54
725
Phosphorus, P
167 mg
47.3 mg
156
497
Potassium, K
161 mg
45.6 mg
200
737
Selenium, Se
11 µg
3.1 µg
199
581
Sodium, Na
560 mg
158.8 mg
218
589
Zinc, Zn
1.4 mg
388.4 µg
182
776
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
117
356
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.8 g
16.7 g
101
1384
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
564.2 mg
103
461
Kcal (Energy)
206 kcal
58.4 kcal
157
482
KJ (Energy)
860 kj
243.8 kj
87
334
Figure 3. Nutritional profile of taco bell soft taco (with beef, cheese & lettuce) with 111 nutrient values.

Foods Available Online

We searched Amazon for "Soft Taco" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Taco Bell Soft Taco (With Beef, Cheese & Lettuce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Each Taco102.0 g3.6 oz
Figure 4. Common serving sizes of taco bell soft taco (with beef, cheese & lettuce)

5 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Soft TacoNo of
Nutrients
(With Meat & Sour Cream, From Fast Food)
57
(With Chicken, Cheese & Lettuce)
110
Soft Taco With ChickenNo of
Nutrients
(From Fast Food)
58
Soft Taco With MeatNo of
Nutrients
(From Fast Food)
57
Soft Taco With SteakNo of
Nutrients
83
Figure 5. Similar fast foods 1 to 5.

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