We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Taco (With Beef, Cheese & Lettuce, Hard Shell)
We got 99 nutritional values in our nutrition profile for Taco (With Beef, Cheese & Lettuce, Hard Shell).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for three nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Taco (With Beef, Cheese & Lettuce, Hard Shell)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Taco (With Beef, Cheese & Lettuce, Hard Shell)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Taco (With Beef, Cheese & Lettuce, Hard Shell)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Taco (With Beef, Cheese & Lettuce, Hard Shell)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Taco (With Beef, Cheese & Lettuce, Hard Shell)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Taco (With Beef, Cheese & Lettuce, Hard Shell)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Taco (With Beef, Cheese & Lettuce, Hard Shell)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.8 g | 5.6 g | 218 | 1127 |
| Fiber, total dietary | 3.9 g | 1.1 g | 14 | 209 |
| Fructose | 300 mg | 85 mg | 101 | 373 |
| Glucose | 200 mg | 56.7 mg | 108 | 384 |
| Starch | 14.8 g | 4.2 g | 88 | 287 |
| Sucrose | 400 mg | 113.4 mg | 48 | 410 |
| Sugars (Total incl. NLEA) | 900 mg | 255.1 mg | 359 | 1586 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 302 | 1054 |
| Fatty Acids, total polyunsaturated | 3 g | 861.8 mg | 194 | 894 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 266 | 962 |
| Fatty Acids, total trans | 467 mg | 132.4 mg | 27 | 357 |
| Total Lipid (Fat) | 12.7 g | 3.6 g | 166 | 654 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 27 mg | 7.7 mg | 47 | 202 |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 41 | 171 |
| Butyric Acid (4:0) | 45 mg | 12.8 mg | 131 | 413 |
| Capric Acid (10:0) | 55 mg | 15.6 mg | 147 | 477 |
| Caproic Acid (6:0) | 34 mg | 9.6 mg | 102 | 324 |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 95 | 381 |
| Heptadecanoic Acid (17:0) | 91 mg | 25.8 mg | 31 | 232 |
| Lauric Acid (12:0) | 66 mg | 18.7 mg | 174 | 644 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 23 | 97 |
| Myristic Acid (14:0) | 388 mg | 110 mg | 233 | 762 |
| Palmitic Acid (16:0) | 2.4 g | 683.2 mg | 227 | 881 |
| Pentadecanoic Acid (15:0) | 52 mg | 14.7 mg | 39 | 124 |
| Stearic Acid (18:0) | 1.2 g | 328.9 mg | 185 | 658 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 23 | 52 |
| Elaidic Acid (18:1 t) | 382 mg | 108.3 mg | 20 | 338 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Heptadecenoic Acid (17:1) | 55 mg | 15.6 mg | 21 | 135 |
| Myristoleic Acid (14:1) | 60 mg | 17 mg | 35 | 144 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 18 | 47 |
| Oleate (18:1 c) | 3.6 g | 1 g | 57 | 425 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 297 | 1080 |
| Palmitelaidic Acid (16:1 t) | 27 mg | 7.7 mg | 17 | 59 |
| Palmitoleate (16:1 c) | 204 mg | 57.8 mg | 54 | 308 |
| Palmitoleic Acid (16:1) | 231 mg | 65.5 mg | 205 | 752 |
| Paullinic Acid (20:1) | 46 mg | 13 mg | 100 | 428 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 4 | 60 |
| trans-Monoenoic Fatty Acids | 409 mg | 115.9 mg | 19 | 317 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 21 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 166 mg | 47.1 mg | 83 | 326 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.7 g | 768.3 mg | 55 | 276 |
| Conjugated Linoleic Acid, CLA (18:2) | 53 mg | 15 mg | 15 | 136 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 19 | 48 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 43 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 18 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 73 | 273 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 23 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 36 | 82 |
| Linelaidic Acid (18:2 t) | 58 mg | 16.4 mg | 32 | 137 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 799.5 mg | 171 | 838 |
| Linolenic Acid (18:3) | 168 mg | 47.6 mg | 248 | 788 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| trans-Polyenoic Fatty Acids | 58 mg | 16.4 mg | 31 | 168 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 3.3 mg | 935.5 µg | 42 | 295 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 285 | 737 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 125 | 434 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 19 µg | 5.4 µg | 96 | 371 |
| Folic Acid | 2 µg | 0.6 µg | 66 | 263 |
| Niacin | 1.7 mg | 467.8 µg | 446 | 1350 |
| Riboflavin | 60 µg | 17 µg | 261 | 751 |
| Thiamin | 50 µg | 14.2 µg | 311 | 834 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 79 | 635 |
| Vitamin B6 | 90 µg | 25.5 µg | 244 | 891 |
| Vitamin C | 400 µg | 113.4 µg | 98 | 619 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 600 µg | 170.1 µg | 130 | 583 |
| alpha-Tocotrienol | 150 µg | 42.5 µg | 7 | 76 |
| beta-Carotene | 46 µg | 13 µg | 92 | 1120 |
| beta-Tocopherol | 40 µg | 11.3 µg | 20 | 80 |
| delta-Tocopherol | 1.1 mg | 314.7 µg | 20 | 127 |
| Dihydrophylloquinone | 6.6 µg | 1.9 µg | 24 | 66 |
| gamma-Tocopherol | 2.2 mg | 612.3 µg | 36 | 263 |
| Lutein + Zeaxanthin | 120 µg | 34 µg | 42 | 914 |
| Lycopene | 1 µg | 0.3 µg | 191 | 785 |
| Phylloquinone | 15.3 µg | 4.3 µg | 55 | 769 |
| Retinol | 16 µg | 4.5 µg | 100 | 465 |
| Vitamin A, IU | 131 IU | 37.1 IU | 106 | 907 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 100 | 693 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 89 mg | 25.2 mg | 175 | 456 |
| Copper, Cu | 77 µg | 21.8 µg | 123 | 772 |
| Iron, Fe | 1.2 mg | 337.4 µg | 182 | 802 |
| Magnesium, Mg | 32 mg | 9.1 mg | 26 | 306 |
| Manganese, Mn | 249 µg | 70.6 µg | 91 | 783 |
| Phosphorus, P | 178 mg | 50.5 mg | 145 | 486 |
| Potassium, K | 209 mg | 59.3 mg | 153 | 689 |
| Selenium, Se | 9.2 µg | 2.6 µg | 211 | 601 |
| Sodium, Na | 397 mg | 112.5 mg | 349 | 752 |
| Zinc, Zn | 1.8 mg | 496.1 µg | 146 | 738 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 114 | 353 |
| Choline | 32 mg | 9.1 mg | 239 | 836 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57 g | 16.2 g | 128 | 1441 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 445.1 mg | 130 | 503 |
| Kcal (Energy) | 226 kcal | 64.1 kcal | 138 | 462 |
| KJ (Energy) | 946 kj | 268.2 kj | 69 | 256 |
Foods Available Online
We searched Amazon for "Taco" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Taco (With Beef, Cheese & Lettuce, Hard Shell)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Each Taco | 69.0 g | 2.4 oz |
20 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 20
Click on a food to explore all of the nutrients it contains.
| Burrito, Taco, Or Quesadilla | No of Nutrients |
(With Egg & Breakfast Meat, From Fast Food) | 60 |
(With Egg & Breakfast Meat) | 57 |
(With Egg & Potato) | 57 |
(With Egg, Beans, & Breakfast Meat) | 57 |
(With Egg, Potato, & Breakfast Meat, From Fast Food) | 59 |
(With Egg, Potato, & Breakfast Meat) | 57 |
(With Egg) | 56 |
| Original Taco | No of Nutrients |
(With Beef, Cheese & Lettuce) | 91 |
| Soft Taco | No of Nutrients |
(With Meat & Sour Cream, From Fast Food) | 57 |
(With Beef, Cheese & Lettuce) | 111 |
(With Chicken, Cheese & Lettuce) | 110 |
| Soft Taco With Chicken | No of Nutrients |
(From Fast Food) | 58 |
| Soft Taco With Meat | No of Nutrients |
(From Fast Food) | 57 |
| Soft Taco With Steak | No of Nutrients |
| 83 | |
| Taco | No of Nutrients |
(With Beef, Cheese & Lettuce, Soft) | 93 |
(With Chicken, Lettuce & Cheese, Soft) | 92 |
| Taco Burger | No of Nutrients |
(On Bun) | 57 |
| Taco Or Tostada | No of Nutrients |
(With Meat & Beans, From Fast Food) | 57 |
| Taco Or Tostada With Meat | No of Nutrients |
(From Fast Food) | 57 |
| Taco Salad | No of Nutrients |
| 83 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
