We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)
We got 52 nutritional values in our nutrition profile for Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)
11.7%
2.9%
10.1%
74.9%
Carbs
Fats
Protein
Water
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)
0.6%
1.1%
0.8%
Saturated
Mono
Poly
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.7 g | 3.3 g | 356 | 1488 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 310 mg | 87.9 mg | 493 | 1645 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 303.3 mg | 610 | 1890 |
| Fatty Acids, total polyunsaturated | 843 mg | 239 mg | 515 | 1678 |
| Fatty Acids, total saturated | 563 mg | 159.6 mg | 724 | 2267 |
| Total Lipid (Fat) | 2.9 g | 810.8 mg | 639 | 1462 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 211 | 456 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 205 | 529 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 150 | 356 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 505 | 1133 |
| Palmitic Acid (16:0) | 415 mg | 117.7 mg | 630 | 1866 |
| Stearic Acid (18:0) | 103 mg | 29.2 mg | 711 | 1588 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 989 mg | 280.4 mg | 590 | 1882 |
| Palmitoleic Acid (16:1) | 73 mg | 20.7 mg | 280 | 910 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 126 | 466 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 98 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 93 | 292 |
| Linoleic Acid (18:2 n-6) | 748 mg | 212.1 mg | 530 | 1652 |
| Linolenic Acid (18:3) | 88 mg | 24.9 mg | 383 | 868 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 143 | 621 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 107 | 412 |
| Folate, food | 5 µg | 1.4 µg | 89 | 284 |
| Folate, total | 28 µg | 7.9 µg | 101 | 361 |
| Folic Acid | 23 µg | 6.5 µg | 59 | 242 |
| Niacin | 3.3 mg | 941.2 µg | 177 | 1026 |
| Riboflavin | 88 µg | 24.9 µg | 251 | 723 |
| Thiamin | 117 µg | 33.2 µg | 251 | 767 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 197 | 722 |
| Vitamin B6 | 102 µg | 28.9 µg | 261 | 879 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 216 | 615 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 421 | 1032 |
| Phylloquinone | 1.7 µg | 0.5 µg | 380 | 908 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 230 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 237 | 541 |
| Copper, Cu | 51 µg | 14.5 µg | 206 | 798 |
| Iron, Fe | 600 µg | 170.1 µg | 242 | 865 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 92 mg | 26.1 mg | 216 | 572 |
| Potassium, K | 97 mg | 27.5 mg | 320 | 801 |
| Selenium, Se | 16.2 µg | 4.6 µg | 179 | 529 |
| Sodium, Na | 171 mg | 48.5 mg | 509 | 978 |
| Zinc, Zn | 440 µg | 124.7 µg | 255 | 881 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 117 | 357 |
| Choline | 14.2 mg | 4 mg | 486 | 1014 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.9 g | 21.2 g | 223 | 881 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 114 kcal | 32.3 kcal | 242 | 574 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Healthy Choice Meal (8.5 Oz) | 241.0 g | 8.5 oz |
| 1 Lean Cuisine Meal (9.25 Oz) | 262.0 g | 9.2 oz |
| 1 Weight Watchers Meal (10 Oz) | 283.0 g | 10.0 oz |
188 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 50
Click on a food to explore all of the nutrients it contains.
| Almond Chicken | No of Nutrients |
| 48 | |
| Asian Chicken & Vegetable Entree With Rice | No of Nutrients |
(Diet Frozen Meal) | 55 |
| Asian Chicken Or Turkey Garden Salad | No of Nutrients |
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing) | 49 |
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing) | 52 |
| Biryani With Chicken | No of Nutrients |
| 55 | |
| Burrito With Chicken | No of Nutrients |
| 53 | |
| Chicken | No of Nutrients |
(With Mole Sauce) | 52 |
| 42 | |
| Chicken & Cheese Taquito | No of Nutrients |
| 113 | |
| Chicken & Noodles | No of Nutrients |
(With Vegetable) | 53 |
| Chicken & Vegetable Entree | No of Nutrients |
(With Noodles & Cream Sauce) | 56 |
(With Noodles) | 52 |
| Chicken & Vegetable Entree With Noodles | No of Nutrients |
(Diet Frozen Meal) | 57 |
| Chicken & Vegetables | No of Nutrients |
(In Cream Or White Sauce, Diet Frozen Meal) | 53 |
| Chicken & Vegetables Au Gratin | No of Nutrients |
(With Rice-Vegetable Mixture, Diet Frozen Entree) | 54 |
| Chicken A La King | No of Nutrients |
(With Rice) | 58 |
| Chicken Burritos | No of Nutrients |
(Diet Frozen Meal) | 53 |
| Chicken Cacciatore With Noodles | No of Nutrients |
(Diet Frozen Meal) | 53 |
| Chicken Chow Mein With Rice | No of Nutrients |
(Diet Frozen Meal) | 53 |
| Chicken Cornbread | No of Nutrients |
| 53 | |
| Chicken Curry | No of Nutrients |
| 53 | |
| Chicken Curry With Rice | No of Nutrients |
| 54 | |
| Chicken Dinner | No of Nutrients |
(Not Further Specified) | 57 |
| Chicken Divan | No of Nutrients |
| 55 | |
| Chicken Egg Foo Yung | No of Nutrients |
(Young) | 53 |
| Chicken Egg Rolls | No of Nutrients |
(Refrigerated) | 92 |
| Chicken Enchilada | No of Nutrients |
(Diet Frozen Meal) | 56 |
| Chicken Fajitas | No of Nutrients |
(Diet Frozen Meal) | 52 |
| Chicken Fricassee | No of Nutrients |
(Fricase De Pollo, Puerto Rican Style) | 51 |
| Chicken In Butter Sauce | No of Nutrients |
(With Potatoes & Vegetable, Diet Frozen Meal) | 55 |
| Chicken In Cheese Sauce With Spanish Rice | No of Nutrients |
| 57 | |
| Chicken In Cream Sauce | No of Nutrients |
(With Noodles & Vegetable) | 57 |
| Chicken In Mushroom Sauce | No of Nutrients |
(White & Wild Rice, Vegetable) | 57 |
| Chicken In Orange Sauce With Almond Rice | No of Nutrients |
(Diet Frozen Meal) | 55 |
| Chicken In Soy-Based Sauce | No of Nutrients |
(Rice & Vegetables) | 56 |
| Chicken Kiev | No of Nutrients |
| 56 | |
| Chicken Nuggets | No of Nutrients |
(Dark & White Meat, Precooked, Not Reheated) | 98 |
(White Meat, Precooked, Not Reheated) | 86 |
| Chicken Or Turkey | No of Nutrients |
(With Cheese Sauce Mixture) | 50 |
(With Cream Sauce Mixture) | 51 |
(With Mushroom Soup Mixture) | 49 |
| Chicken Or Turkey & Potatoes | No of Nutrients |
(With Gravy Mixture) | 46 |
| Chicken Or Turkey & Rice | No of Nutrients |
(No Sauce Mixture) | 43 |
(With Cream Sauce Mixture) | 53 |
(With Mushroom Soup Mixture) | 50 |
(With Soy-Based Sauce Mixture) | 47 |
(With Tomato-Based Sauce Mixture) | 48 |
| Chicken Or Turkey & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture) | 48 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 47 |
Similar Meals, Entrees, and Side Dishes 51 - 100
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 48 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture) | 48 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 48 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 48 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 49 |
| Chicken Or Turkey A La King With Vegetables | No of Nutrients |
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 58 |
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 58 |
| Chicken Or Turkey Cacciatore | No of Nutrients |
| 57 | |
| Chicken Or Turkey Caesar Garden Salad | No of Nutrients |
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing) | 55 |
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing) | 58 |
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 59 |
| Chicken Or Turkey Cake, Patty, Or Croquette | No of Nutrients |
| 52 | |
| Chicken Or Turkey Chow Mein Or Chop Suey | No of Nutrients |
(No Noodles) | 46 |
| Chicken Or Turkey Chow Mein Or Chop Suey With Noodles | No of Nutrients |
| 48 | |
| Chicken Or Turkey Cordon Bleu | No of Nutrients |
| 56 | |
| Chicken Or Turkey Creole | No of Nutrients |
(Without Rice) | 48 |
| Chicken Or Turkey Divan | No of Nutrients |
| 57 | |
| Chicken Or Turkey Dumplings & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture) | 54 |
| Chicken Or Turkey Fricassee | No of Nutrients |
| 46 | |
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately) | 39 |
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately) | 51 |
| Chicken Or Turkey Garden Salad | No of Nutrients |
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing) | 47 |
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 48 |
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 57 |
| Chicken Or Turkey Garden Salad With Cheese | No of Nutrients |
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried) | 58 |
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 57 |
| Chicken Or Turkey Hash | No of Nutrients |
| 51 | |
| Chicken Or Turkey Noodles | No of Nutrients |
(No Sauce Mixture) | 46 |
(Tomato-Based Sauce Mixture) | 49 |
(With Cheese Sauce Mixture) | 52 |
(With Cream Or White Sauce Mixture) | 52 |
(With Gravy Mixture) | 47 |
(With Mushroom Soup Mixture) | 51 |
(With Soy-Based Sauce Mixture) | 46 |
| Chicken Or Turkey Parmigiana | No of Nutrients |
| 57 | |
| Chicken Or Turkey Pot Pie | No of Nutrients |
| 57 | |
| Chicken Or Turkey Salad | No of Nutrients |
(Made With Any Type Of Fat Free Dressing) | 51 |
(Made With Creamy Dressing) | 54 |
(Made With Italian Dressing) | 51 |
(Made With Light Creamy Dressing) | 53 |
(Made With Light Italian Dressing) | 48 |
(Made With Light Mayonnaise-Type Salad Dressing) | 48 |
(Made With Light Mayonnaise) | 48 |
(Made With Mayonnaise-Type Salad Dressing) | 48 |
(Made With Mayonnaise) | 49 |
(With Egg) | 50 |
(With Nuts And/Or Fruits) | 49 |
Similar Meals, Entrees, and Side Dishes 101 - 150
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey Shish Kabob With Vegetables | No of Nutrients |
(Excluding Potatoes) | 47 |
| Chicken Or Turkey Stew | No of Nutrients |
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce) | 49 |
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 48 |
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 48 |
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 49 |
| Chicken Or Turkey Teriyaki | No of Nutrients |
(Chicken Or Turkey, With Soy-Based Sauce) | 40 |
| Chicken Or Turkey Tetrazzini | No of Nutrients |
| 51 | |
| Chicken Or Turkey With Dumplings | No of Nutrients |
(Mixture) | 50 |
| Chicken Or Turkey With Stuffing | No of Nutrients |
(Mixture) | 44 |
| Chicken Or Turkey, Noodles, & Vegetables | No of Nutrients |
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 50 |
| Chicken Or Turkey, Potatoes, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 53 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 48 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 53 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 48 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 49 |
| Chicken Or Turkey, Potatoes, Corn, & Cheese | No of Nutrients |
(With Gravy) | 55 |
| Chicken Or Turkey, Rice, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 48 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 50 |
| Chicken Or Turkey, Rice, Corn, & Cheese | No of Nutrients |
(With Gravy) | 55 |
| Chicken Or Turkey, Stuffing, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 50 |
| Chicken Patty | No of Nutrients |
(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable) | 58 |
| Chicken Patty Or Nuggets | No of Nutrients |
(Breaded, Potatoes, Vegetable, Boneless) | 58 |
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit) | 52 |
Similar Meals, Entrees, and Side Dishes 151 - 188
Click on a food to explore all of the nutrients it contains.
| Chicken Patty Parmigiana | No of Nutrients |
(With Vegetable, Diet Frozen Meal) | 58 |
| Chicken Pot Pie | No of Nutrients |
(Frozen Entree) | 123 |
| Chicken Tenders | No of Nutrients |
(Breaded) | 116 |
| Chicken Thighs | No of Nutrients |
(Breaded) | 82 |
| Chicken With Rice & Vegetable | No of Nutrients |
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion) | 52 |
| Chicken With Rice-Vegetable Mixture | No of Nutrients |
(Diet Frozen Meal) | 52 |
| Chicken- Or Turkey-, & Vegetable-Filled Turnover | No of Nutrients |
| 88 | |
| Chicken, Broccoli, & Cheddar Stuffed Sandwich | No of Nutrients |
(Croissant Pockets, Frozen) | 59 |
| Chimichanga With Chicken | No of Nutrients |
| 54 | |
| Chopped Chicken Livers | No of Nutrients |
(With Eggs & Onion, Mixture) | 53 |
| Fried Chicken | No of Nutrients |
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion) | 59 |
(Chicharrones De Pollo, Puerto Rican Style) | 58 |
(Frozen Meal) | 58 |
(Frozen Meal) | 58 |
| General Tso Chicken | No of Nutrients |
| 59 | |
| Kung Pao Chicken | No of Nutrients |
| 54 | |
| Lo Mein With Chicken | No of Nutrients |
| 48 | |
| Macaroni Or Pasta Salad With Chicken | No of Nutrients |
| 52 | |
| Orange Chicken | No of Nutrients |
| 54 | |
| Pad Thai With Chicken | No of Nutrients |
| 51 | |
| Potato Chicken Pie | No of Nutrients |
(Pastelon De Pollo, Puerto Rican Style) | 49 |
| Potato From Puerto Rican Chicken Fricassee | No of Nutrients |
(With Sauce) | 44 |
| Quesadilla With Chicken | No of Nutrients |
| 56 | |
| Rice Bowl With Chicken | No of Nutrients |
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 81 |
| Rice With Chicken | No of Nutrients |
(Arroz Con Pollo, Puerto Rican Style) | 57 |
| Sesame Chicken | No of Nutrients |
| 55 | |
| Shredded Or Pulled Chicken | No of Nutrients |
(With Barbecue Sauce) | 49 |
| Soft Taco With Chicken | No of Nutrients |
| 56 | |
| Stewed Chicken With Tomato-Based Sauce | No of Nutrients |
(Mixture, Pollo Guisado Con Tomate, Mexican Style) | 49 |
| Stuffed Chicken | No of Nutrients |
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena) | 58 |
| Stuffed Rice With Chicken | No of Nutrients |
(Arroz Relleno Dominicano, Dominican Style) | 58 |
| Sweet & Sour Chicken Or Turkey | No of Nutrients |
| 57 | |
(Without Vegetables) | 57 |
| Taco Or Tostada Salad With Chicken | No of Nutrients |
| 55 | |
| Taco Or Tostada With Chicken | No of Nutrients |
| 58 | |
| Tamale With Chicken | No of Nutrients |
| 50 | |
| Taquito Or Flauta With Chicken | No of Nutrients |
| 55 | |
| Teriyaki Chicken | No of Nutrients |
(With Rice & Vegetable, Diet Frozen Meal) | 49 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
