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Nutritional Profile of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)

We got 113 nutritional values in our nutrition profile for Subway Cold Cut Sub On White Bread (With Lettuce & Tomato).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)

20.4%
10%
10.5%
56.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)

3.6%
3.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.4 g
5.8 g
210
1102
Fiber, total dietary
1.2 g
340.2 mg
41
246
Fructose
1.4 g
396.9 mg
45
268
Glucose
1.2 g
348.7 mg
43
283
Lactose
80 mg
22.7 mg
68
190
Maltose
470 mg
133.2 mg
70
167
Starch
15.7 g
4.5 g
82
278
Sugars (Total incl. NLEA)
3.2 g
901.5 mg
208
1358
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1.1 g
376
1184
Fatty Acids, total polyunsaturated
1.9 g
547.1 mg
308
1138
Fatty Acids, total saturated
3.6 g
1 g
348
1109
Fatty Acids, total trans
119 mg
33.7 mg
110
643
Total Lipid (Fat)
10 g
2.8 g
224
752
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
57
212
Behenic Acid (22:0)
8 mg
2.3 mg
48
178
Butyric Acid (4:0)
13 mg
3.7 mg
152
445
Capric Acid (10:0)
24 mg
6.8 mg
169
508
Caproic Acid (6:0)
9 mg
2.6 mg
122
349
Caprylic Acid (8:0)
6 mg
1.7 mg
112
398
Heptadecanoic Acid (17:0)
41 mg
11.6 mg
65
282
Lauric Acid (12:0)
23 mg
6.5 mg
205
687
Lignoceric Acid (24:0)
4 mg
1.1 mg
30
104
Myristic Acid (14:0)
178 mg
50.5 mg
349
972
Palmitic Acid (16:0)
2.1 g
589.7 mg
274
963
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
70
160
Stearic Acid (18:0)
1.1 g
323.2 mg
188
661
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
8 mg
2.3 mg
17
46
Elaidic Acid (18:1 t)
93 mg
26.4 mg
69
573
Erucic Acid (22:1)
8 mg
2.3 mg
27
203
Heptadecenoic Acid (17:1)
26 mg
7.4 mg
39
164
Myristoleic Acid (14:1)
17 mg
4.8 mg
71
187
Oleate (18:1 c)
3.3 g
941.2 mg
68
454
Oleic Acid (18:1)
3.4 g
966.7 mg
357
1190
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
34
78
Palmitoleate (16:1 c)
183 mg
51.9 mg
56
324
Palmitoleic Acid (16:1)
191 mg
54.1 mg
240
792
Paullinic Acid (20:1)
66 mg
18.7 mg
80
408
trans-Monoenoic Fatty Acids
101 mg
28.6 mg
71
555
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
13 mg
3.7 mg
13
39
alpha-Linolenic Acid, ALA (18:3 n-3)
104 mg
29.5 mg
112
386
cis-Linoleic Acid (18:2 n-6 c,c)
1.7 g
470.6 mg
82
349
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
50
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
13 mg
3.7 mg
17
46
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosadienoic Acid (20:2 n-6 c,c)
48 mg
13.6 mg
12
97
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
58
258
Eicosatrienoic Acid (20:3)
17 mg
4.8 mg
17
59
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
5
27
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
35
81
Linelaidic Acid (18:2 t)
18 mg
5.1 mg
61
177
Linoleic Acid (18:2 n-6)
1.7 g
481.9 mg
285
1096
Linolenic Acid (18:3)
107 mg
30.3 mg
304
849
trans-Polyenoic Fatty Acids
18 mg
5.1 mg
61
208
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
481 mg
136.4 mg
59
513
Arginine
501 mg
142 mg
69
519
Aspartic Acid
741 mg
210.1 mg
75
432
Betaine
17.9 mg
5.1 mg
13
150
Glutamic Acid
2.5 g
697.4 mg
70
396
Glycine
451 mg
127.9 mg
63
579
Histidine
301 mg
85.3 mg
65
712
Hydroxyproline
70 mg
19.8 mg
38
319
Isoleucine
431 mg
122.2 mg
75
610
Leucine
752 mg
213.2 mg
75
405
Lysine
491 mg
139.2 mg
91
550
Methionine
210 mg
59.5 mg
69
740
Phenylalanine
431 mg
122.2 mg
81
635
Proline
1 g
289.2 mg
47
166
Serine
411 mg
116.5 mg
88
678
Threonine
331 mg
93.8 mg
83
684
Tryptophan
100 mg
28.3 mg
62
365
Tyrosine
260 mg
73.7 mg
86
783
Valine
501 mg
142 mg
83
568
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.5 g
3 g
238
612
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
66 µg
18.7 µg
49
317
Niacin
4.3 mg
1.2 mg
165
855
Pantothenic Acid
555 µg
157.3 µg
82
636
Riboflavin
267 µg
75.7 µg
95
544
Thiamin
343 µg
97.2 µg
64
541
Vitamin B12
0.2 µg
0.1 µg
147
708
Vitamin B6
203 µg
57.5 µg
135
778
Vitamin C
7.5 mg
2.1 mg
36
548
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
25
462
alpha-Tocopherol
410 µg
116.2 µg
149
602
alpha-Tocotrienol
40 µg
11.3 µg
16
87
beta-Carotene
61 µg
17.3 µg
78
1105
beta-Cryptoxanthin
18 µg
5.1 µg
9
167
beta-Tocopherol
60 µg
17 µg
18
78
beta-Tocotrienol
240 µg
68 µg
13
65
delta-Tocopherol
100 µg
28.3 µg
67
218
gamma-Tocopherol
370 µg
104.9 µg
94
398
Lutein + Zeaxanthin
115 µg
32.6 µg
45
919
Lycopene
275 µg
78 µg
152
630
Retinol
16 µg
4.5 µg
100
465
Vitamin A, IU
170 IU
48.2 IU
95
870
Vitamin A, RAE
22 µg
6.2 µg
98
691
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
171 mg
48.5 mg
95
374
Copper, Cu
84 µg
23.8 µg
116
765
Iron, Fe
1.8 mg
513.1 µg
126
740
Magnesium, Mg
20 mg
5.7 mg
38
335
Manganese, Mn
354 µg
100.4 µg
33
683
Phosphorus, P
112 mg
31.8 mg
210
552
Potassium, K
282 mg
79.9 mg
82
616
Selenium, Se
19.9 µg
5.6 µg
120
492
Sodium, Na
575 mg
163 mg
206
574
Zinc, Zn
1.1 mg
297.7 µg
213
808
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
115
354
Choline
32.9 mg
9.3 mg
235
827
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.5 g
16 g
137
1454
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
708.7 mg
59
410
Kcal (Energy)
214 kcal
60.7 kcal
150
474
KJ (Energy)
896 kj
254 kj
80
301
Figure 3. Nutritional profile of subway cold cut sub on white bread (with lettuce & tomato) with 113 nutrient values.

Foods Available Online

We searched Amazon for "Cold Cut Sub On White Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Inch Sub196.0 g6.9 oz
Inch Sub391.0 g13.8 oz
Figure 4. Common serving sizes of subway cold cut sub on white bread (with lettuce & tomato)

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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