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Nutritional Profile of Bread (Unspecified Major Flour)
We got 46 nutritional values in our nutrition profile for Bread (Unspecified Major Flour).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Folic Acid (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bread (Unspecified Major Flour)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bread (Unspecified Major Flour)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bread (Unspecified Major Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bread (Unspecified Major Flour)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bread (Unspecified Major Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bread (Unspecified Major Flour)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bread (Unspecified Major Flour)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.2 g | 13.9 g | 230 | 520 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Sugars (Total incl. NLEA) | 5.3 g | 1.5 g | 281 | 1146 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 717 mg | 203.3 mg | 427 | 2170 |
| Fatty Acids, total polyunsaturated | 1.9 g | 530.1 mg | 280 | 1150 |
| Fatty Acids, total saturated | 821 mg | 232.7 mg | 401 | 2035 |
| Total Lipid (Fat) | 3.6 g | 1 g | 321 | 1389 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 104 | 454 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 116 | 527 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 91 | 357 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 91 | 398 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 143 | 697 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 233 | 1136 |
| Palmitic Acid (16:0) | 493 mg | 139.8 mg | 375 | 1788 |
| Stearic Acid (18:0) | 252 mg | 71.4 mg | 369 | 1439 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 709 mg | 201 mg | 417 | 2137 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 139 | 961 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 98 | 463 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 476.3 mg | 269 | 1102 |
| Linolenic Acid (18:3) | 200 mg | 56.7 mg | 202 | 756 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 71 | 680 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 171 µg | 48.5 µg | 42 | 284 |
| Folate, food | 25 µg | 7.1 µg | 70 | 264 |
| Folate, total | 111 µg | 31.5 µg | 43 | 272 |
| Folic Acid | 86 µg | 24.4 µg | 29 | 180 |
| Niacin | 4.8 mg | 1.3 mg | 86 | 789 |
| Riboflavin | 240 µg | 68 µg | 192 | 571 |
| Thiamin | 507 µg | 143.7 µg | 75 | 385 |
| Vitamin B6 | 92 µg | 26.1 µg | 135 | 889 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 195 | 621 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 99 | 990 |
| Phylloquinone | 0.2 µg | 0.1 µg | 179 | 923 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 211 mg | 59.8 mg | 39 | 334 |
| Copper, Cu | 124 µg | 35.2 µg | 190 | 725 |
| Iron, Fe | 3.4 mg | 952.5 µg | 113 | 585 |
| Magnesium, Mg | 27 mg | 7.7 mg | 78 | 314 |
| Phosphorus, P | 113 mg | 32 mg | 187 | 551 |
| Potassium, K | 117 mg | 33.2 mg | 190 | 781 |
| Selenium, Se | 23.2 µg | 6.6 µg | 109 | 459 |
| Sodium, Na | 477 mg | 135.2 mg | 212 | 672 |
| Zinc, Zn | 880 µg | 249.5 µg | 95 | 826 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.7 g | 10.1 g | 112 | 1882 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 270 kcal | 76.5 kcal | 221 | 418 |
Foods Available Online
We searched Amazon for "Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bread (Unspecified Major Flour)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice, Snack-size | 10.0 g | 0.4 oz |
| 1 Slice, Crust Not Eaten | 13.0 g | 0.5 oz |
| 1 Small Or Thin/very Thin Slice | 24.0 g | 0.8 oz |
| 1 Medium Or Regular Slice | 28.0 g | 1.0 oz |
| 1 Large Or Thick Slice | 43.0 g | 1.5 oz |
236 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Banana Bread | No of Nutrients |
(Made With Margarine, Prepared From Recipe) | 71 |
| Barley Bread | No of Nutrients |
| 44 | |
| 44 | |
| Black Bread | No of Nutrients |
| 39 | |
| 39 | |
| Boston Brown Bread | No of Nutrients |
| 44 | |
| 74 | |
| Bread | No of Nutrients |
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour) | 51 |
(Unspecified Major Flour) | 48 |
| Bread Egg Roll | No of Nutrients |
| 51 | |
| Bread Stick | No of Nutrients |
(Unspecified If Hard Or Soft) | 40 |
| Bread Sticks | No of Nutrients |
(Plain) | 62 |
| Bread Stuffing | No of Nutrients |
(Cornbread, Dry Mix) | 63 |
(Dry Mix) | 67 |
(Cornbread, Dry Mix) | 66 |
(Dry Mix) | 70 |
| Breadsticks | No of Nutrients |
(Not Further Specified) | 53 |
(Soft, Made From Frozen) | 53 |
(Soft, Not Further Specified) | 53 |
(Stuffed With Melted Cheese, Soft) | 54 |
(Topped With Melted Cheese, Soft) | 54 |
(With Parmesan Cheese, Soft, Made From Frozen) | 53 |
| Caressed Bread | No of Nutrients |
(Pan Sobao, Puerto Rican Style) | 39 |
(Pan Sobao, Puerto Rican Style) | 39 |
| Cassava Bread | No of Nutrients |
(Casabe) | 38 |
| Chapati Or Roti Bread | No of Nutrients |
(Plain, Commercially Prepared) | 70 |
(Whole Wheat, Commercially Prepared) | 77 |
| Chappatti Or Roti Bread | No of Nutrients |
(Indian Bread, Wheat) | 42 |
| Cheese Bread | No of Nutrients |
| 51 | |
| 61 | |
| 51 | |
| Cinnamon Bread | No of Nutrients |
| 34 | |
| 37 | |
| 48 | |
| Classic White Bread | No of Nutrients |
(Gluten-Free, Wheat-Free) | 65 |
| Cornbread | No of Nutrients |
(Made With Low Fat, Prepared From Recipe, 2%, Milk) | 67 |
(Made From Home Recipe) | 55 |
(Prepared From Mix) | 56 |
| Cornbread Bread | No of Nutrients |
(Dry Mix, Enriched, Includes Corn Muffin Mix) | 73 |
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 117 |
(Dry Mix, Unenriched, Includes Corn Muffin Mix) | 63 |
| Cornbread Muffin | No of Nutrients |
(Round, Stick, Made From Home Recipe) | 56 |
(Round, Stick) | 47 |
| Cornmeal & Molasses Bread | No of Nutrients |
| 50 | |
| 50 | |
| Cornmeal Bread | No of Nutrients |
(Arepa Dominicana, Dominican Style) | 57 |
| Cracked-Wheat Bread | No of Nutrients |
| 57 | |
| Cuban Bread | No of Nutrients |
| 42 | |
| 42 | |
| Dough Bread | No of Nutrients |
| 51 |
Similar Baked Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Dry Crumbs Bread | No of Nutrients |
(Grated, Plain) | 69 |
(Grated, Seasoned) | 72 |
| Egg Bread | No of Nutrients |
| 81 | |
(Challah) | 51 |
| 72 | |
(Challah) | 51 |
| French Or Vienna Bread | No of Nutrients |
| 42 | |
(Includes Sourdough) | 71 |
(Whole Wheat) | 38 |
(Whole Wheat) | 35 |
| 43 | |
(Includes Sourdough) | 66 |
(Whole Wheat) | 35 |
| Fruit Bread | No of Nutrients |
| 56 | |
| Garlic Bread | No of Nutrients |
| 113 | |
| 53 | |
(Made From Frozen) | 53 |
(Not Further Specified) | 53 |
(With Melted Cheese, Made From Frozen) | 56 |
(With Parmesan Cheese, Made From Frozen) | 56 |
| Gingerbread Cake | No of Nutrients |
(Dry Mix) | 66 |
(Prepared From Recipe) | 64 |
| Gluten Free Bread | No of Nutrients |
| 42 | |
| 42 | |
| Gluten-Free White Bread | No of Nutrients |
(Made With Potato Extract, Rice Starch, & Rice Flour) | 58 |
(Made With Rice Flour, Corn Starch, And/Or Tapioca) | 72 |
(Made With Tapioca Starch & Brown Rice Flour) | 85 |
| Gluten-Free Whole Grain Bread | No of Nutrients |
(Made With Tapioca Starch & Brown Rice Flour) | 59 |
| High Protein Bread | No of Nutrients |
| 39 | |
| 39 | |
| Irish Soda Bread | No of Nutrients |
| 55 | |
(Prepared From Recipe) | 70 |
| Italian Bread | No of Nutrients |
| 70 | |
(Grecian, Armenian) | 44 |
(Grecian, Armenian) | 44 |
| Lard Bread | No of Nutrients |
(Pan De Manteca, Puerto Rican Style) | 43 |
(Pan De Manteca, Puerto Rican Style) | 43 |
| Marble Rye & Pumpernickel Bread | No of Nutrients |
| 42 | |
| 42 | |
| Multi-Grain Bread | No of Nutrients |
(Includes Whole-Grain) | 73 |
(Includes Whole-Grain) | 71 |
| Multigrain Bread | No of Nutrients |
| 39 | |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 40 |
| 39 | |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 40 |
| Naan Bread | No of Nutrients |
(Plain, Commercially Prepared, Refrigerated) | 75 |
(Whole Wheat, Commercially Prepared, Refrigerated) | 55 |
| Native Bread | No of Nutrients |
(Water, Pan Criollo, Puerto Rican Style) | 40 |
Similar Baked Products 101 - 150
Click on a food to explore all of the nutrients it contains.
| Native Bread | No of Nutrients |
(Water, Pan Criollo, Puerto Rican Style) | 40 |
| Nut Bread | No of Nutrients |
| 55 | |
| Oat Bran Bread | No of Nutrients |
| 42 | |
| 64 | |
(Reduced Calorie And/Or High Fiber) | 46 |
(Reduced-Calorie) | 64 |
| 42 | |
| 64 | |
(Reduced Calorie And/Or High Fiber) | 46 |
(Reduced-Calorie) | 64 |
| Oatmeal Bread | No of Nutrients |
| 42 | |
| 65 | |
(Reduced-Calorie) | 62 |
| 42 | |
| 66 | |
| Onion Bread | No of Nutrients |
| 51 | |
| 51 | |
| Original Sandwich Bread | No of Nutrients |
(Gluten-Free Bakery) | 58 |
| Pan Dulce Bread | No of Nutrients |
(Sweet Yeast Bread) | 89 |
| Paratha Bread | No of Nutrients |
(Whole Wheat, Commercially Prepared) | 84 |
(Indian Flat Bread, Wheat) | 46 |
| Pita Bread | No of Nutrients |
| 37 | |
(Wheat Or Cracked Wheat) | 40 |
(Whole Wheat) | 40 |
(Whole-Wheat) | 62 |
(With Fruit) | 40 |
| 37 | |
(Wheat Or Cracked Wheat) | 40 |
(Whole Wheat) | 40 |
(With Fruit) | 40 |
| Potato Bread | No of Nutrients |
| 33 | |
| 57 | |
| 33 | |
| Pound Cake Type Bread | No of Nutrients |
(Pan De Torta Salvadoran) | 92 |
| Protein Bread | No of Nutrients |
(Includes Gluten) | 62 |
(Includes Gluten) | 62 |
| Pumpernickel Bread | No of Nutrients |
| 61 | |
| 39 | |
| 39 | |
| Pumpkin Bread | No of Nutrients |
| 56 | |
| Puri Or Poori Bread | No of Nutrients |
(Indian Puffed Bread, Wheat) | 39 |
| Raisin Bread | No of Nutrients |
| 47 | |
(Enriched) | 61 |
(Unenriched) | 54 |
| 47 | |
(Enriched) | 61 |
| Reduced Calorie And/Or High Fiber Bread | No of Nutrients |
(White Or Unspecified) | 41 |
(With Fruit And/Or Nuts, White Or Unspecified) | 42 |
(White Or Unspecified) | 41 |
(With Fruit And/Or Nuts, White Or Unspecified) | 42 |
Similar Baked Products 151 - 200
Click on a food to explore all of the nutrients it contains.
| Rice Bran Bread | No of Nutrients |
| 62 | |
| 62 | |
| Rice Bread | No of Nutrients |
| 42 | |
| 42 | |
| Roll Bread | No of Nutrients |
(Bollilo, Mexican) | 79 |
| Rye Bread | No of Nutrients |
| 66 | |
| 42 | |
(Reduced Calorie And/Or High Fiber) | 46 |
(Reduced-Calorie) | 70 |
| 65 | |
| 42 | |
(Reduced Calorie And/Or High Fiber) | 46 |
| Rye Crispbread | No of Nutrients |
(Crackers) | 61 |
| Salvadoran Sweet Cheese Bread | No of Nutrients |
(Quesadilla Salvadorena) | 110 |
| Shortbread | No of Nutrients |
(Cookie) | 49 |
(Reduced Fat, Cookie) | 43 |
(With Icing Or Filling, Cookie) | 51 |
| Shortbread Cookies | No of Nutrients |
(Commercially Prepared, Pecan) | 62 |
(Commercially Prepared, Plain) | 89 |
(Reduced Fat) | 60 |
| Soft & Delicious White Sandwich Bread | No of Nutrients |
(Gluten Free) | 85 |
| Soft & Hearty Whole Grain Bread | No of Nutrients |
(Gluten Free) | 59 |
| Soft Bread Stick | No of Nutrients |
| 41 | |
(Prepared With Garlic & Parmesan Cheese) | 53 |
| Sour Dough Bread | No of Nutrients |
| 42 | |
| 43 | |
| Soy Bread | No of Nutrients |
| 51 | |
| 51 | |
| Spanish Coffee Bread | No of Nutrients |
| 49 | |
| Spoonbread | No of Nutrients |
| 56 | |
| Sprouted Wheat Bread | No of Nutrients |
| 23 | |
| 23 | |
| Sunflower Meal Bread | No of Nutrients |
| 55 | |
| 55 | |
| Sweet Bread Dough | No of Nutrients |
(Filled With Bean Paste, Meatless) | 44 |
| Sweet Potato Bread | No of Nutrients |
| 51 | |
| 51 | |
| Vegetable Bread | No of Nutrients |
| 55 | |
| 55 | |
| Wheat Bread | No of Nutrients |
| 66 | |
(Sprouted) | 26 |
| 75 | |
(As Ingredient In Sandwiches) | 46 |
(Reduced-Calorie) | 73 |
(Sprouted) | 26 |
| Wheat Or Cracked Wheat Bread | No of Nutrients |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| 44 |
Similar Baked Products 201 - 236
Click on a food to explore all of the nutrients it contains.
| Wheat Or Cracked Wheat Bread | No of Nutrients |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| White Bread | No of Nutrients |
| 48 | |
(Commercially Prepared, Low Sodium No Salt) | 56 |
(Commercially Prepared) | 66 |
(Low Sodium Or No Salt) | 41 |
(Made From Home Recipe Or Purchased At A Bakery) | 51 |
(Special Formula, Added Fiber) | 46 |
| 46 | |
(Commercially Prepared, Includes Soft Bread Crumbs) | 92 |
(Commercially Prepared, Low Sodium, No Salt) | 64 |
(Low Sodium Or No Salt) | 41 |
(Made From Home Recipe Or Purchased At A Bakery) | 51 |
(Made With Low Fat 2% Milk, Prepared From Recipe) | 67 |
(Made With Nonfat Dry Milk, Prepared From Recipe) | 60 |
(Reduced-Calorie) | 64 |
(Special Formula, Added Fiber) | 46 |
| White Pita Bread | No of Nutrients |
(Enriched) | 59 |
(Unenriched) | 52 |
| White Wheat Bread | No of Nutrients |
| 72 | |
| White With Whole Wheat Swirl Bread | No of Nutrients |
| 49 | |
| 46 | |
| Whole Grain White Bread | No of Nutrients |
| 46 | |
| 46 | |
| Whole Wheat Bread | No of Nutrients |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
| Whole-Wheat Bread | No of Nutrients |
(Commercially Prepared) | 69 |
(Prepared From Recipe) | 66 |
(Commercially Prepared) | 99 |
(Prepared From Recipe) | 66 |
| Zucchini Bread | No of Nutrients |
| 55 |
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