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Nutritional Profile of Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)

We got 45 nutritional values in our nutrition profile for Fried Beef (Unspecified If Fat Eaten, Unspecified Cut).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)

6.8%
29.2%
62.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)

2.6%
2.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
830.6 mg
430
1357
Fatty Acids, total polyunsaturated
333 mg
94.4 mg
417
2182
Fatty Acids, total saturated
2.6 g
748.4 mg
436
1293
Total Lipid (Fat)
6.8 g
1.9 g
345
1074
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Myristic Acid (14:0)
176 mg
49.9 mg
375
974
Palmitic Acid (16:0)
1.5 g
428.1 mg
359
1129
Stearic Acid (18:0)
884 mg
250.6 mg
303
811
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
751.3 mg
429
1370
Palmitoleic Acid (16:1)
207 mg
58.7 mg
421
776
Paullinic Acid (20:1)
6 mg
1.7 mg
83
468
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
43
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
78
252
Linoleic Acid (18:2 n-6)
255 mg
72.3 mg
386
2139
Linolenic Acid (18:3)
14 mg
4 mg
182
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.2 g
8.3 g
59
158
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
7.9 mg
2.2 mg
57
351
Riboflavin
237 µg
67.2 µg
139
574
Thiamin
82 µg
23.2 µg
67
802
Vitamin B12
2 µg
0.6 µg
255
530
Vitamin B6
676 µg
191.6 µg
57
312
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
59
613
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
1 µg
0.3 µg
31
480
Vitamin A, RAE
1 µg
0.3 µg
31
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
32
534
Copper, Cu
83 µg
23.5 µg
110
766
Iron, Fe
2.4 mg
674.7 µg
148
683
Magnesium, Mg
23 mg
6.5 mg
13
324
Phosphorus, P
238 mg
67.5 mg
63
426
Potassium, K
371 mg
105.2 mg
62
527
Selenium, Se
33.7 µg
9.6 µg
69
354
Sodium, Na
387 mg
109.7 mg
27
762
Zinc, Zn
5.8 mg
1.6 mg
221
339
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Choline
93 mg
26.4 mg
84
234
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.5 g
17.7 g
130
1277
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
184 kcal
52.2 kcal
189
504
Figure 3. Nutritional profile of fried beef (unspecified if fat eaten, unspecified cut) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)22.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of fried beef (unspecified if fat eaten, unspecified cut)

271 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Battered Beef SteakNo of
Nutrients
(Meat & Fat Eaten)
55
(Only Meat Eaten)
55
(Unspecified If Fat Eaten)
55
BeefNo of
Nutrients
(For Use With Vegetables)
42
(Unspecified Cut, Meat & Fat Eaten)
44
(Unspecified Cut, Only Meat Eaten)
45
(Unspecified Cut, Unspecified If Fat Eaten)
45
Beef BrainNo of
Nutrients
(Variety Meats & By-Products)
59
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
52
Beef BrisketNo of
Nutrients
(Meat & Fat Eaten)
43
(Only Meat Eaten)
41
(Unspecified If Fat Eaten)
41
Beef CarcassNo of
Nutrients
(Grade: Choice, Meat & Fat)
60
(Grade: Select, Meat & Fat)
60
Beef CompositeNo of
Nutrients
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
Beef Composite Of Trimmed Retail CutsNo of
Nutrients
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
94
(Grade: All, Meat Only, Trimmed To 0" Fat)
83
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
82
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: All, Meat Only, Trimmed To 0" Fat)
93
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
89
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
96
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
94
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
88
Beef Cube RollNo of
Nutrients
(New Zealand Imported, Meat & Fat)
87
(New Zealand Imported, Meat Only)
85
(New Zealand Imported, Meat & Fat)
88
(New Zealand Imported, Meat Only)
86
Beef Eye RoundNo of
Nutrients
(Meat & Fat, New Zealand Imported)
86
(Meat Only, New Zealand Imported)
84
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
84
Beef FlatNo of
Nutrients
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
82
(Meat & Fat, New Zealand Imported)
85
Figure 5. Similar beef products 1 to 50.

Similar Beef Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Beef FlatNo of
Nutrients
(Meat Only, New Zealand Imported)
82
Beef HeartNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
85
(New Zealand Imported, Variety Meats & By-Products)
85
(Variety Meats & By-Products)
51
(Variety Meats & By-Products)
57
Beef InsideNo of
Nutrients
(New Zealand Imported)
85
Beef KidneyNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
84
(New Zealand Imported, Variety Meats & By-Products)
86
Beef KidneysNo of
Nutrients
(Variety Meats & By-Products)
57
(Variety Meats & By-Products)
53
Beef KnuckleNo of
Nutrients
(New Zealand Imported)
84
Beef LiverNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
85
(Variety Meats & By-Products)
80
(Variety Meats & By-Products)
83
(New Zealand Imported, Variety Meats & By-Products)
82
(Variety Meats & By-Products)
82
Beef LungsNo of
Nutrients
(Variety Meats & By-Products)
60
(Variety Meats & By-Products)
60
Beef Neck BonesNo of
Nutrients
43
Beef OxtailsNo of
Nutrients
43
Beef PancreasNo of
Nutrients
(Variety Meats & By-Products)
56
(Variety Meats & By-Products)
56
Beef Pot RoastNo of
Nutrients
44
43
(Unspecified If Fat Eaten)
43
Beef Retail CutsNo of
Nutrients
61
(Separable Fat)
58
Beef RibNo of
Nutrients
(Shortribs, Grade: Choice, Meat & Fat)
70
(Shortribs, Grade: Choice, Meat Only)
69
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
64
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
64
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
57
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
69
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
57
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 6. Similar beef products 51 to 100.

Similar Beef Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Beef RibNo of
Nutrients
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Shortribs, Grade: Choice, Meat & Fat)
59
(Shortribs, Grade: Choice, Meat Only)
59
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
59
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
69
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Beef RoastNo of
Nutrients
43
Beef Rump CentreNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
84
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
85
Beef ShortribsNo of
Nutrients
(With Sauce, Lean & Fat Eaten)
54
(With Sauce, Only Meat Eaten)
54
(With Sauce, Unspecified If Fat Eaten)
54
(Meat & Fat Eaten)
43
(Only Meat Eaten)
43
(Unspecified If Fat Eaten)
43
Beef SpleenNo of
Nutrients
(Variety Meats & By-Products)
55
(Variety Meats & By-Products)
55
Beef SteakNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
48
(Breaded Or Floured, Only Meat Eaten)
48
(Breaded Or Floured, Unspecified If Fat Eaten)
48
Figure 7. Similar beef products 101 to 150.

Similar Beef Products 151 - 200

Click on a food to explore all of the nutrients it contains.

Beef SteakNo of
Nutrients
(Meat & Fat Eaten, Unspecified Cooking Method)
44
(Only Meat Eaten, Unspecified Cooking Method)
45
(Unspecified Cooking Method, Unspecified If Fat Eaten)
45
(Meat & Fat Eaten)
43
(Only Meat Eaten)
45
(Unspecified If Fat Eaten)
43
(Meat & Fat Eaten)
44
45
(Unspecified If Fat Eaten)
45
(Meat & Fat Eaten)
44
(Only Meat Eaten)
45
(Unspecified If Fat Eaten)
45
Beef StriploinNo of
Nutrients
(Meat & Fat, New Zealand Imported)
88
(Meat Only, New Zealand Imported)
85
(Meat & Fat, New Zealand Imported)
88
(Meat Only, New Zealand Imported)
86
Beef SuetNo of
Nutrients
(Variety Meats & By-Products)
60
Beef SweetbreadNo of
Nutrients
(New Zealand Imported)
79
(New Zealand Imported)
78
Beef ThymusNo of
Nutrients
(Variety Meats & By-Products)
55
(Variety Meats & By-Products)
55
Beef TongueNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
82
(New Zealand Imported, Variety Meats & By-Products)
77
(Variety Meats & By-Products)
59
(Variety Meats & By-Products)
54
Beef TripeNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
78
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
46
(New Zealand Imported, Variety Meats & By-Products)
85
Corned Beef BrisketNo of
Nutrients
65
58
Full Cut Beef RoundNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
55
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Grass-Fed BeefNo of
Nutrients
65
(85% Lean / 15% Fat, Australian Imported)
59
(Australian Imported, External Fat)
49
Ground BeefNo of
Nutrients
(80% - 84% Lean)
40
(85% - 89% Lean)
43
(90% - 94% Lean)
40
(95% Or More Lean)
40
(Less Than 80% Lean)
40
(Unspecified Fat Content)
80
(With Textured Vegetable Protein)
49
42
(70% Lean Meat / 30% Fat)
78
(75% Lean Meat / 25% Fat)
78
Figure 8. Similar beef products 151 to 200.

Similar Beef Products 201 - 250

Click on a food to explore all of the nutrients it contains.

Ground BeefNo of
Nutrients
(80% Lean Meat / 20% Fat)
78
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
82
(90% Lean Meat / 10% Fat)
78
(93% Lean Meat / 7% Fat)
78
(95% Lean Meat / 5% Fat)
78
(97% Lean Meat / 3% Fat)
78
Ground Beef CrumblesNo of
Nutrients
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
74
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
76
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat / 7% Fat)
74
(95% Lean Meat / 5% Fat)
74
(97% Lean Meat / 3% Fat)
74
Ground Beef LoafNo of
Nutrients
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
73
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat / 7% Fat)
74
(95% Lean Meat / 5% Fat)
74
(97% Lean Meat / 3% Fat)
74
Ground Beef Or PattyNo of
Nutrients
45
(Unspecified Lean Percentage)
41
Ground Beef PattiesNo of
Nutrients
54
Ground Beef PattyNo of
Nutrients
(70% Lean Meat / 30% Fat)
75
(75% Lean Meat / 25% Fat)
75
(80% Lean Meat / 20% Fat)
75
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
75
(93% Lean Meat / 7% Fat)
75
(95% Lean Meat / 5% Fat)
75
(97% Lean Meat / 3% Fat)
75
40
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
74
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat /7% Fat)
75
(95% Lean Meat / 5% Fat)
74
(97% Lean Meat /3% Fat)
74
Manufacturing BeefNo of
Nutrients
(Beef, New Zealand Imported)
85
(Beef, New Zealand Imported)
85
Mechanically Separated BeefNo of
Nutrients
(Beef, Variety Meats & By-Products)
56
Pickled BeefNo of
Nutrients
39
Prepared Beef RibsNo of
Nutrients
(New Zealand Imported)
86
(New Zealand Imported)
85
Roast BeefNo of
Nutrients
(Meat & Fat Eaten)
44
(Only Meat Eaten)
44
Figure 9. Similar beef products 201 to 250.

Similar Beef Products 251 - 271

Click on a food to explore all of the nutrients it contains.

Roast BeefNo of
Nutrients
(Unspecified If Fat Eaten)
44
Subcutaneous Beef FatNo of
Nutrients
(New Zealand Imported)
71
(New Zealand Imported)
71
Tip Round BeefNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Top Loin BeefNo of
Nutrients
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
Top Round BeefNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
57
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
68
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
Wagyu BeefNo of
Nutrients
(Aust. Marble Score 4/5, Australian Imported, External Fat)
48
(Aust. Marble Score 9, Australian Imported, External Fat)
49
Figure 10. Similar beef products 251 to 271.

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