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Nutritional Profile of Soup (Not Further Specified)
We got 43 nutritional values in our nutrition profile for Soup (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Water (Water)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soup (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soup (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soup (Not Further Specified)
3.1%
0.8%
1.2%
94%
Carbs
Fats
Protein
Water
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soup (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soup (Not Further Specified)
In food category: Soups, Broths, and Stews
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.1 g | 870.3 mg | 241 | 2216 |
| Fiber, total dietary | 500 mg | 141.7 mg | 37 | 254 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 271 mg | 76.8 mg | 207 | 2586 |
| Fatty Acids, total polyunsaturated | 171 mg | 48.5 mg | 180 | 2344 |
| Fatty Acids, total saturated | 197 mg | 55.8 mg | 219 | 2611 |
| Total Lipid (Fat) | 780 mg | 221.1 mg | 194 | 1671 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 116 | 1146 |
| Palmitic Acid (16:0) | 153 mg | 43.4 mg | 189 | 2123 |
| Stearic Acid (18:0) | 37 mg | 10.5 mg | 174 | 1654 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 236 mg | 66.9 mg | 203 | 2580 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 76 | 953 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 29 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 20 | 290 |
| Linoleic Acid (18:2 n-6) | 157 mg | 44.5 mg | 171 | 2237 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 96 | 949 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 340.2 mg | 208 | 1499 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 3 µg | 0.9 µg | 33 | 286 |
| Folate, total | 7 µg | 2 µg | 39 | 387 |
| Folic Acid | 5 µg | 1.4 µg | 17 | 260 |
| Niacin | 618 µg | 175.2 µg | 123 | 1926 |
| Riboflavin | 35 µg | 9.9 µg | 100 | 776 |
| Thiamin | 40 µg | 11.3 µg | 77 | 844 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 60 | 724 |
| Vitamin B6 | 21 µg | 6 µg | 102 | 960 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 83 | 642 |
| beta-Carotene | 123 µg | 34.9 µg | 119 | 1043 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 114 | 1031 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 80 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 70 | 556 |
| Copper, Cu | 19 µg | 5.4 µg | 116 | 830 |
| Iron, Fe | 340 µg | 96.4 µg | 102 | 892 |
| Magnesium, Mg | 5 mg | 1.4 mg | 35 | 394 |
| Phosphorus, P | 19 mg | 5.4 mg | 94 | 656 |
| Potassium, K | 24 mg | 6.8 mg | 177 | 879 |
| Selenium, Se | 3.2 µg | 0.9 µg | 68 | 662 |
| Sodium, Na | 346 mg | 98.1 mg | 116 | 803 |
| Zinc, Zn | 150 µg | 42.5 µg | 87 | 914 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 5.7 mg | 1.6 mg | 140 | 1099 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94 g | 26.6 g | 18 | 68 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 24 kcal | 6.8 kcal | 101 | 665 |
Foods Available Online
We searched Amazon for "Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soup (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 241.0 g | 8.5 oz |
352 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 50
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| Barley Soup | No of Nutrients |
(With Or Without Nuts, Sweet, Asian Style) | 39 |
(Home Recipe) | 50 |
| Bean & Ham Soup | No of Nutrients |
(Chunky Style, Canned Or Ready-To-Serve) | 49 |
(Home Recipe) | 46 |
(Reduced Sodium, Prepared With Water Or Ready-To-Serve) | 46 |
(Reduced Sodium, With Water Or Ready-To-Serve) | 51 |
| Bean Soup | No of Nutrients |
(Home Recipe) | 45 |
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve) | 45 |
(Not Further Specified) | 47 |
(With Bacon Or Ham) | 47 |
(With Macaroni, Home Recipe) | 52 |
| Bean Soup With Bacon | No of Nutrients |
(Condensed, Single Brand) | 16 |
| Bean Soup With Frankfurters | No of Nutrients |
(Condensed) | 59 |
(Prepared With Equal Volume Water) | 58 |
| Bean Soup With Ham | No of Nutrients |
(Chunky, Ready-To-Serve) | 43 |
| Bean Soup With Pork | No of Nutrients |
(Condensed) | 70 |
(Prepared With Equal Volume Water) | 52 |
| Beef & Mushroom Soup | No of Nutrients |
(Low Sodium, Chunk Style) | 52 |
| Beef & Rice Soup | No of Nutrients |
(Puerto Rican Style) | 49 |
| Beef & Vegetables Soup | No of Nutrients |
(Ready-To-Serve) | 60 |
(Reduced Sodium, Ready-To-Serve) | 26 |
| Beef Barley Soup | No of Nutrients |
(Ready To Serve) | 83 |
| Beef Broth Bouillon & Consomme Soup | No of Nutrients |
(Condensed) | 27 |
| Beef Broth Or Bouillon Canned Soup | No of Nutrients |
(Ready-To-Serve) | 35 |
| Beef Broth Or Bouillon Soup | No of Nutrients |
(Prepared With Water, Powder) | 36 |
| Beef Broth Soup | No of Nutrients |
(Less/Reduced Sodium, Ready To Serve) | 43 |
(Prepared With Water, Cubed) | 36 |
| Beef Dumpling Soup | No of Nutrients |
(Home Recipe) | 46 |
| Beef Mushroom Soup | No of Nutrients |
(Condensed) | 39 |
(Prepared With Equal Volume Water) | 39 |
| Beef Noodle Soup | No of Nutrients |
(Home Recipe) | 49 |
(Sopa De Carne Y Fideos, Puerto Rican Style) | 49 |
(Condensed) | 68 |
(Prepared With Equal Volume Water) | 49 |
| 45 | |
| Beef Rice Soup | No of Nutrients |
(Home Recipe) | 46 |
| Beef Stock Soup | No of Nutrients |
(Home-Prepared) | 38 |
| Beef Stroganoff Soup | No of Nutrients |
(Chunky Style, Ready-To-Serve) | 55 |
(Chunky Style, Home Recipe) | 52 |
| Beef Vegetable Soup | No of Nutrients |
(Sopa / Caldo De Res, Mexican Style, Home Recipe) | 51 |
(With Potato, Pasta Or Rice, Chunky Style) | 50 |
| Beef With Mushroom Soup | No of Nutrients |
(Mixture) | 52 |
| Beer Cheese Soup | No of Nutrients |
(Made With Milk) | 58 |
| Beet Soup | No of Nutrients |
(Borscht) | 53 |
| Bird's Nest Soup | No of Nutrients |
(Chicken, Ham, & Noodles) | 44 |
| Black Bean Soup | No of Nutrients |
(Condensed) | 48 |
(Prepared With Equal Volume Water) | 49 |
(Home Recipe) | 43 |
| Bouillon Cubes & Granules Soup | No of Nutrients |
(Low Sodium, Dry) | 49 |
| Broccoli Cheese Soup | No of Nutrients |
(Condensed, Commercial) | 51 |
Similar Soups, Broths, and Stews 51 - 100
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| Broccoli Cheese Soup | No of Nutrients |
(Prepared With Milk, Home Recipe) | 51 |
| Broccoli Soup | No of Nutrients |
(Prepared With Milk, Home Recipe) | 51 |
(Prepared With Water, Home Recipe) | 48 |
| Cabbage Soup | No of Nutrients |
(Home Recipe) | 45 |
| Cabbage With Meat Soup | No of Nutrients |
(Home Recipe) | 47 |
| Carrot Soup | No of Nutrients |
(Prepared With Cream From Milk, Home Recipe) | 52 |
| Carrot With Rice Soup | No of Nutrients |
(Prepared With Cream From Milk, Home Recipe) | 53 |
| Celery Soup | No of Nutrients |
(Prepared With Cream From Milk, Home Recipe) | 51 |
| Cheddar Cheese Soup | No of Nutrients |
(Home Recipe) | 51 |
| Cheese Soup | No of Nutrients |
(Condensed) | 52 |
(Prepared With Equal Volume Milk) | 65 |
(Prepared With Equal Volume Water) | 63 |
| Chicken & Vegetable Soup | No of Nutrients |
(Ready-To-Serve) | 79 |
| Chicken Broth Cubes Soup | No of Nutrients |
(Prepared With Water, Dry) | 34 |
| Chicken Broth Or Bouillon Soup | No of Nutrients |
(Prepared With Water, Dry) | 39 |
| Chicken Broth Soup | No of Nutrients |
(Condensed) | 41 |
(Low Sodium) | 32 |
(Prepared With Equal Volume Water) | 40 |
(Less/Reduced Sodium, Ready To Serve) | 28 |
(Ready-To-Serve) | 36 |
| Chicken Corn Chowder Soup | No of Nutrients |
(Chunky, Single Brand, Ready-To-Serve) | 17 |
| Chicken Gumbo Soup | No of Nutrients |
(Condensed) | 66 |
(Prepared With Equal Volume Water) | 65 |
| Chicken Mushroom Soup | No of Nutrients |
(Condensed) | 52 |
(Prepared With Equal Volume Water) | 39 |
| Chicken Noodle Soup | No of Nutrients |
(Condensed) | 45 |
(Condensed) | 64 |
(Prepared With Equal Volume Water, Low Sodium) | 62 |
(Prepared With Equal Volume Water) | 49 |
(Reduced Sodium, Ready-To-Serve) | 55 |
(Prepared With Water, Dry, Mix) | 51 |
| Chicken Noodle Soup Mix | No of Nutrients |
| 90 | |
| Chicken Or Turkey & Corn Hominy Soup | No of Nutrients |
(Home Recipe, Pozole, Mexican Style) | 45 |
| Chicken Or Turkey Corn Soup With Noodles | No of Nutrients |
(Home Recipe) | 48 |
| Chicken Or Turkey Gumbo Soup | No of Nutrients |
| 42 | |
| Chicken Or Turkey Noodle Soup | No of Nutrients |
| 43 | |
(Chunky Style) | 51 |
(Reduced Sodium) | 50 |
(Home Recipe) | 47 |
| Chicken Or Turkey Rice Soup | No of Nutrients |
(Prepared With Milk, Reduced Sodium) | 54 |
(Reduced Sodium, Prepared With Water Or Ready-To-Serve) | 42 |
| 42 | |
(Home Recipe) | 47 |
| Chicken Or Turkey Soup | No of Nutrients |
(With Dumplings & Potatoes, Home Recipe) | 51 |
(With Dumplings, Home Recipe) | 51 |
(With Vegetables & Fruit, Asian Style) | 49 |
| Chicken Or Turkey Soup With Vegetables | No of Nutrients |
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style) | 46 |
| Chicken Or Turkey Vegetable Soup | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 45 |
(With Noodles, Stew Type, Chunky Style) | 47 |
(With Potato & Cheese, Chunky Style) | 52 |
Similar Soups, Broths, and Stews 101 - 150
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| Chicken Or Turkey Vegetable Soup | No of Nutrients |
(Home Recipe) | 48 |
(Stew Type) | 47 |
| Chicken Or Turkey Vegetable Soup With Rice | No of Nutrients |
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style) | 49 |
(Stew Type, Chunky Style) | 47 |
| Chicken Rice Soup | No of Nutrients |
(Chunky, Ready-To-Serve) | 52 |
(Sopa De Pollo Con Arroz, Puerto Rican Style) | 47 |
| Chicken Soup | No of Nutrients |
(Chunky, Ready-To-Serve) | 70 |
(With Noodles & Potatoes, Puerto Rican Style) | 47 |
| Chicken Stock Soup | No of Nutrients |
(Home-Prepared) | 44 |
| Chicken Vegetable Soup | No of Nutrients |
(Condensed) | 70 |
| Chicken Vegetable With Potato & Cheese Soup | No of Nutrients |
(Chunky, Ready-To-Serve) | 55 |
| Chicken With Rice Soup | No of Nutrients |
(Condensed) | 47 |
(Prepared With Equal Volume Water) | 44 |
| Chili Beef Soup | No of Nutrients |
(Condensed) | 61 |
(Prepared With Equal Volume Water) | 60 |
| Chunky Beef Soup | No of Nutrients |
(Ready-To-Serve) | 69 |
| Chunky Chicken Noodle Soup | No of Nutrients |
(Ready-To-Serve) | 61 |
| Chunky Vegetable Soup | No of Nutrients |
(Ready-To-Serve) | 56 |
(Reduced Sodium, Ready-To-Serve) | 63 |
| Classic Chicken Noodle Soup | No of Nutrients |
| 28 | |
| Codfish Soup With Noodles | No of Nutrients |
(Puerto Rican Style) | 53 |
| Codfish, Rice, And Vegetable Soup | No of Nutrients |
(Puerto Rican Style) | 53 |
| Crab Soup | No of Nutrients |
(Tomato-Base) | 50 |
(Unspecified If Tomato-Base Or Cream Style) | 57 |
| Cream Of Asparagus Soup | No of Nutrients |
(Condensed) | 72 |
(Prepared With Equal Volume Milk) | 64 |
(Prepared With Equal Volume Water) | 64 |
(Prepared With Milk) | 52 |
(Prepared With Water) | 49 |
(Unspecified If Made With Milk Or Water) | 52 |
| Cream Of Bacon Soup | No of Nutrients |
(Prepared With Water) | 48 |
| Cream Of Celery Soup | No of Nutrients |
(Condensed) | 71 |
(Prepared With Equal Volume Milk) | 63 |
(Prepared With Equal Volume Water) | 63 |
(Prepared With Water, Home Recipe) | 48 |
| Cream Of Chicken Or Turkey Mushroom Soup | No of Nutrients |
(Prepared With Milk) | 49 |
| Cream Of Chicken Or Turkey Noodle Soup | No of Nutrients |
| 52 | |
| Cream Of Chicken Or Turkey Soup | No of Nutrients |
(Made With Milk, Reduced Sodium) | 53 |
(Made With Water, Reduced Sodium) | 52 |
(Reduced Sodium, Unspecified If Made With Milk Or Water) | 52 |
(Prepared With Milk) | 50 |
(Prepared With Water) | 48 |
(Unspecified If Prepared With Milk Or Water) | 48 |
| Cream Of Chicken Soup | No of Nutrients |
(Condensed) | 82 |
(Prepared With Equal Volume Milk) | 62 |
(Prepared With Equal Volume Water) | 64 |
(Reduced Sodium, Condensed) | 57 |
(Prepared With Water, Dry, Mix) | 51 |
| Cream Of Corn Soup | No of Nutrients |
(Prepared With Milk) | 53 |
(Prepared With Water) | 51 |
Similar Soups, Broths, and Stews 151 - 200
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| Cream Of Crab Soup | No of Nutrients |
(Prepared With Milk) | 57 |
| Cream Of Leek Soup | No of Nutrients |
(Prepared With Milk) | 51 |
| Cream Of Mushroom Soup | No of Nutrients |
(Condensed) | 96 |
(Condensed) | 97 |
(Low Sodium, Ready-To-Serve) | 50 |
(Prepared With Equal Volume Low Fat Milk, 2%) | 89 |
(Prepared With Equal Volume Water) | 52 |
(Prepared With Milk, Reduced Sodium) | 50 |
(Prepared With Water, Reduced Sodium) | 46 |
(Reduced Sodium, Condensed) | 50 |
(Reduced Sodium, Unspecified If Made With Milk Or Water) | 46 |
(Prepared With Milk) | 51 |
(Prepared With Water, Low Sodium) | 47 |
(Prepared With Water) | 46 |
(With Milk Or Water, Unspecified If Made) | 51 |
| Cream Of Mushroom With Chicken Soup | No of Nutrients |
(Prepared With Milk) | 49 |
| Cream Of Onion Soup | No of Nutrients |
(Condensed) | 52 |
(Prepared With Equal Volume Milk) | 46 |
(Prepared With Equal Volume Water) | 45 |
(Prepared With Milk) | 51 |
| Cream Of Potato Soup | No of Nutrients |
(Condensed) | 71 |
(Prepared With Equal Volume Milk) | 62 |
(Prepared With Equal Volume Water) | 63 |
(Prepared With Milk) | 51 |
| Cream Of Shrimp Soup | No of Nutrients |
(Condensed) | 47 |
(Prepared With Equal Volume Low Fat Milk, 2%) | 55 |
(Prepared With Equal Volume Water) | 48 |
(Prepared With Milk) | 49 |
(Prepared With Water) | 43 |
(Unspecified If Prepared With Milk Or Water) | 49 |
| Cream Of Soup | No of Nutrients |
(Not Further Specified) | 53 |
| Cream Of Tomato Soup | No of Nutrients |
(Prepared With Milk) | 53 |
| Cream Of Vegetable Soup | No of Nutrients |
(Dry, Powder) | 49 |
(Prepared With Milk) | 54 |
| Cream Of Zucchini Soup | No of Nutrients |
(Prepared With Milk) | 51 |
| Dark-Green Leafy Vegetable Soup | No of Nutrients |
(Meatless, Asian Style) | 44 |
| Dark-Green Leafy Vegetable Soup With Meat | No of Nutrients |
(Asian Style) | 49 |
| Duck Soup | No of Nutrients |
| 43 | |
| Egg Drop Soup | No of Nutrients |
| 50 | |
(Chinese Restaurant) | 84 |
| Fish & Vegetable Soup | No of Nutrients |
(No Potatoes, Sopa De Pescado Y Mariscos) | 52 |
| Fish Soup | No of Nutrients |
(With Potatoes, Sopa De Pescado Y Mariscos) | 50 |
| Fish Stock Soup | No of Nutrients |
(Home-Prepared) | 48 |
| French Lentil Soup | No of Nutrients |
| 14 | |
| French Onion Soup | No of Nutrients |
| 51 | |
| Fruit Soup | No of Nutrients |
| 42 | |
| Garbanzo Bean Or Chickpea Soup | No of Nutrients |
| 45 | |
| Garlic Egg Soup | No of Nutrients |
(Sopa De Ajo, Puerto Rican Style) | 53 |
| Greek Minestrone Soup | No of Nutrients |
| 13 | |
| Green Pea Soup | No of Nutrients |
(Condensed) | 68 |
Similar Soups, Broths, and Stews 201 - 250
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| Green Pea Soup | No of Nutrients |
(Prepared With Equal Volume Milk) | 62 |
(Prepared With Equal Volume Water) | 50 |
| Ham, Noodle, & Vegetable Soup | No of Nutrients |
(Puerto Rican Style) | 51 |
| Ham, Rice, & Potato Soup | No of Nutrients |
(Puerto Rican Style) | 48 |
| Healthy Choice Chicken & Rice Soup Soup | No of Nutrients |
| 18 | |
| Healthy Choice Chicken Noodle Soup Soup | No of Nutrients |
| 15 | |
| Healthy Choice Garden Vegetable Soup Soup | No of Nutrients |
| 17 | |
| Hearty Beef Barley Soup | No of Nutrients |
| 75 | |
| Hot & Sour Soup | No of Nutrients |
| 47 | |
(Chinese Restaurant) | 82 |
| Instant Noodle Soup | No of Nutrients |
| 47 | |
(With Egg, Shrimp Or Chicken) | 45 |
| Instant Potato Soup | No of Nutrients |
(Dry Mix) | 53 |
| Italian Wedding Soup | No of Nutrients |
| 55 | |
| Lamb, Pasta, & Vegetable Soup | No of Nutrients |
(Puerto Rican Style) | 49 |
| Lentil Soup | No of Nutrients |
(Home Recipe Or Ready-To-Serve) | 43 |
| Lentil Soup With Ham | No of Nutrients |
(Ready-To-Serve) | 41 |
| Lima Bean Soup | No of Nutrients |
(Home Recipe) | 46 |
| Matzo Ball Soup | No of Nutrients |
| 51 | |
| Meat & Corn Hominy Soup | No of Nutrients |
(Home Recipe, Pozole, Mexican Style) | 49 |
| Meat & Rice Noodle Soup | No of Nutrients |
(Vietnamese Pho Bo, Asian Style) | 49 |
| Meatball Soup | No of Nutrients |
(Home Recipe, Sopa De Albondigas, Mexican Style) | 52 |
| Menudo Soup | No of Nutrients |
(With Water Or Ready-To-Serve) | 49 |
(Home Recipe) | 46 |
| Mexican Style Chicken Broth Soup Stock | No of Nutrients |
| 46 | |
| Minestrone Soup | No of Nutrients |
(Prepared With Water, Or Ready-To-Serve) | 44 |
(Reduced Sodium) | 48 |
(Home Recipe) | 49 |
| Moroccan Chick Pea Soup | No of Nutrients |
| 14 | |
| Mushroom Barley Soup | No of Nutrients |
(Condensed) | 34 |
(Prepared With Equal Volume Water) | 35 |
| Mushroom Soup | No of Nutrients |
(Not Further Specified) | 46 |
(With Meat Broth, Prepared With Water) | 46 |
| Mushroom Soup With Beef Stock | No of Nutrients |
(Condensed) | 51 |
(Prepared With Equal Volume Water) | 43 |
| Noodle & Potato Soup | No of Nutrients |
(Puerto Rican Style) | 47 |
| Noodle Soup | No of Nutrients |
(Not Further Specified) | 45 |
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable) | 54 |
| Noodle Soup With Vegetables | No of Nutrients |
(Asian Style) | 44 |
| Old Fashioned Vegetable Beef Soup | No of Nutrients |
| 35 | |
| Onion Soup | No of Nutrients |
(Condensed) | 44 |
(Made From Dry Mix) | 31 |
(Prepared With Water, Dry, Mix) | 36 |
| Onion Soup Mix | No of Nutrients |
| 47 | |
| Oxtail Soup | No of Nutrients |
| 55 | |
| Pea & Ham Soup | No of Nutrients |
(Chunky Style) | 49 |
| Pea Soup | No of Nutrients |
(Prepared With Equal Volume Water, Low Sodium) | 48 |
(Prepared With Milk) | 50 |
| Pepperpot Soup | No of Nutrients |
(Tripe) | 53 |
| Pinto Bean Soup | No of Nutrients |
(Home Recipe) | 45 |
Similar Soups, Broths, and Stews 251 - 300
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| Plantain Soup | No of Nutrients |
(Sopa De Platano, Puerto Rican Style) | 42 |
| Pork Vegetable Soup | No of Nutrients |
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style) | 50 |
| Pork With Vegetable Soup | No of Nutrients |
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style) | 49 |
| Portuguese Bean Soup | No of Nutrients |
(Home Recipe) | 48 |
| Potato & Cheese Soup | No of Nutrients |
| 54 | |
| Potato Soup | No of Nutrients |
(Prepared With Water) | 48 |
(With Milk Or Water, Unspecified If Made) | 51 |
| Ramen Noodle Soup | No of Nutrients |
(Any Flavor, Dry) | 86 |
(Beef Flavor, Dry) | 75 |
(Chicken Flavor, Dry) | 75 |
(Reduced Sodium, Dry, Any Flavor, Reduced Fat) | 39 |
| Rice & Potato Soup | No of Nutrients |
(Puerto Rican Style) | 48 |
| Rice Soup | No of Nutrients |
(Not Further Specified) | 42 |
| Salmon Soup | No of Nutrients |
(Cream Style) | 58 |
| Seafood Soup | No of Nutrients |
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 53 |
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 53 |
| Seafood Soup With Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 53 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 53 |
| Seaweed Soup | No of Nutrients |
| 46 | |
| Shark Fin Soup | No of Nutrients |
(Restaurant-Prepared) | 43 |
| Shav Soup | No of Nutrients |
| 54 | |
| Soup With Mostly Noodles | No of Nutrients |
| 45 | |
(Reduced Sodium) | 35 |
| Soupy Rice From Puerto Rican Style Asopao De Pollo | No of Nutrients |
(Chicken Parts Reported Separately) | 55 |
| Soupy Rice Mixture With Chicken & Potatoes | No of Nutrients |
(Puerto Rican Style) | 50 |
| Soupy Rice With Chicken | No of Nutrients |
(Asopao De Pollo, Puerto Rican Style) | 50 |
| Soybean Soup | No of Nutrients |
(Miso Broth) | 46 |
| Spanish Vegetable Soup | No of Nutrients |
(Caldo Gallego, Puerto Rican Style) | 50 |
| Spinach Soup | No of Nutrients |
| 51 | |
| Split Pea & Ham Soup | No of Nutrients |
(Reduced Sodium, With Water Or Ready-To-Serve) | 46 |
| 49 | |
| Split Pea Soup | No of Nutrients |
(Reduced Sodium, With Water Or Ready-To Serve) | 53 |
(Reduced Sodium, With Water Or Ready-To-Serve) | 47 |
| 45 | |
| Split Pea Soup With Ham | No of Nutrients |
(Chunky, Ready-To-Serve) | 72 |
(Condensed) | 64 |
(Prepared With Equal Volume Water) | 63 |
| Split Pea With Ham Soup | No of Nutrients |
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve) | 52 |
| Squash Soup | No of Nutrients |
(Winter Type, Home Recipe Or Ready-To-Serve) | 51 |
| Sweet & Sour Soup | No of Nutrients |
| 51 | |
| Tomato Beef Noodle Soup | No of Nutrients |
(Prepared With Water) | 45 |
| Tomato Beef Rice Soup | No of Nutrients |
(Prepared With Water) | 45 |
| Tomato Beef Soup | No of Nutrients |
(Prepared With Water) | 45 |
| Tomato Beef Soup & Noodles | No of Nutrients |
(Condensed) | 60 |
(Prepared With Equal Volume Water) | 50 |
| Tomato Noodle Soup | No of Nutrients |
(With Water Or Ready-To-Serve) | 47 |
(Prepared With Milk) | 54 |
| Tomato Rice Soup | No of Nutrients |
(Prepared With Water) | 45 |
| Tomato Soup | No of Nutrients |
(Condensed) | 27 |
(Condensed) | 44 |
Similar Soups, Broths, and Stews 301 - 350
Click on a food to explore all of the nutrients it contains.
| Tomato Soup | No of Nutrients |
(Prepared With Equal Volume Low Fat Milk, 2%) | 79 |
(Prepared With Equal Volume Water, Commercial) | 44 |
(Prepared With Milk, Reduced Sodium) | 53 |
(Reduced Sodium, Condensed) | 44 |
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve) | 41 |
(Not Further Specified) | 40 |
(Prepared With Water, Dry, Mix) | 55 |
(Prepared With Water, Instant Type) | 50 |
(Prepared With Water, Or Ready-To-Serve) | 40 |
(With Water, Low Sodium) | 45 |
| Tomato Soup With Rice | No of Nutrients |
(Condensed) | 50 |
(Prepared With Equal Volume Water) | 50 |
| Tomato Vegetable Soup | No of Nutrients |
(Prepared With Water) | 40 |
| Tomato Vegetable Soup With Noodles | No of Nutrients |
(Prepared With Water) | 41 |
| Turkey Noodle Soup | No of Nutrients |
(Prepared With Equal Volume Water) | 60 |
| Turkey Soup | No of Nutrients |
(Chunky, Ready-To-Serve) | 57 |
| Turkey Vegetable Soup | No of Nutrients |
(Prepared With Equal Volume Water) | 57 |
| Turtle & Vegetable Soup | No of Nutrients |
| 51 | |
| Vegetable Beef Noodle Soup | No of Nutrients |
(Prepared With Water) | 44 |
| Vegetable Beef Soup | No of Nutrients |
(Condensed) | 67 |
(Prepared With Equal Volume Water) | 49 |
(Prepared With Milk) | 53 |
(Prepared With Water Or Ready-To-Serve) | 44 |
(Chunky Style) | 46 |
(Home Recipe) | 49 |
(Microwavable, Single Brand, Ready-To-Serve) | 17 |
(With Noodles Or Pasta, Home Recipe) | 51 |
| Vegetable Beef Soup With Rice | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 44 |
(Home Recipe) | 50 |
| Vegetable Chicken Rice Soup | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 47 |
| Vegetable Chicken Soup | No of Nutrients |
(Prepared With Water, Low Sodium) | 51 |
| Vegetable Noodle Soup | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 41 |
(Reduced Sodium, Prepared With Water Or Ready-To-Serve) | 48 |
(Home Recipe) | 49 |
| Vegetable Rice Soup | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 49 |
| Vegetable Soup | No of Nutrients |
(Low Sodium, Condensed) | 49 |
(Prepared With Water Or Ready-To-Serve) | 42 |
(Reduced Sodium, Ready To Serve) | 50 |
(Chunky Style) | 42 |
(Home Recipe) | 45 |
(Made From Dry Mix) | 42 |
(Prepared With Equal Volume Water, Condensed, Low Sodium) | 48 |
(Stew Type, Spanish Style) | 50 |
(With Pasta, Chunky Style) | 49 |
| Vegetable Soup With Chicken Broth | No of Nutrients |
(Home Recipe, Sopa Ranchera, Mexican Style) | 48 |
| Vegetarian Vegetable Soup | No of Nutrients |
(Condensed) | 64 |
(Prepared With Equal Volume Water) | 46 |
(Prepared With Water) | 41 |
| Vietnamese Carrot Lemongrass Soup | No of Nutrients |
| 13 | |
| White Bean Soup | No of Nutrients |
(Sopon De Habichuelas Blancas, Puerto Rican Style) | 49 |
Similar Soups, Broths, and Stews 351 - 352
Click on a food to explore all of the nutrients it contains.
| Won Ton Soup | No of Nutrients |
(Wonton) | 46 |
| Wonton Soup | No of Nutrients |
(Chinese Restaurant) | 79 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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